 5 Sustainable Skincare Brands We Swear By

8 Affordable Korean Skincare Brands On Our Radar

Cheat The Heat With Natural Skincare Remedies

<p>Although most people associate massage with reducing tension and releasing knots, you may be surprised to learn that it also helps with fat loss, cellulite smoothing, and skin radiance. Curious about lymphatic drainage? We’ve got you! We will explain how lymphatic drainage works, the benefits of getting massages regularly, and how to begin your own road towards better health, so get your gua sha out and optimise your daily skin care routine!</p><h2>Lymphatic drainage – what is it?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_What%20is%20lymphtaic%20drainage%20_1745603578450.jpg"></figure><p>A mild kind of massage known as lymphatic drainage massage may help the lymph nodes empty and the lymph fluids circulate more freely throughout the body. Lymphoedema symptoms may be alleviated with its use. The lymphatic system is a network of vessels that aid in the elimination of harmful substances from the body. Gallstones may be caused by a number of medical issues. Conditions such as lymphoedema and fibromyalgia may find relief with lymphatic drainage treatments. Swelling may be alleviated with lymphatic massage by increasing the flow of lymph fluid. A release of fluid from more clogged places may be achieved by massaging a location that is not swollen.</p><p>AlsoRead0</p><p>Lymphatic drainage may be classified into two types:</p><p><strong>Manual lymphatic drainage massage: </strong>The technique of manual lymphatic drainage is carried out by trained therapists.</p><p><strong>Simple lymphatic drainage massage: </strong>Anyone can practice simple lymphatic drainage in the comfort of their own home. It is recommended that anybody interested in learning basic lymphatic drainage techniques see an expert. Knowing where to apply pressure and how much is crucial while massaging.</p><h2>Lymphatic drainage massage benefits</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Benefits%20of%20lymphatic%20drainage%20_1745603645579.jpg"></figure><p><strong>Your face looks snatched : </strong>Anyone may have fluid retention. Whether it's in your tummy or legs, "water weight" causes bloating and puffiness, which your lymphatic system can need some assistance eliminating. The lymph nodes are the last resting place for this excess fluid, and a lymphatic drainage massage may assist move it along. This is only one of many reasons why you can experience a sense of lightness and revitalisation after your treatment. This is a huge plus for those who have leg fatigue.</p><p><strong>Targets cellulite: </strong>With a deft touch, your massage therapist may alleviate cellulite while simultaneously stimulating lymphatic drainage, which may help diminish the appearance of dimples in the skin. This hands-on method also seeks to degrade fat cells; some have found it speeds up their weight loss.</p><p><strong>Adds glow: </strong>The increased blood flow that occurs as a result of massage usually leaves skin looking radiant, but we have noticed that this effect isn't limited to the legs, arms, and décolletage. Again, as a consequence of increased blood flow, several of our lymphatic drainage patients have also reported that their facial skin seems more radiant.</p><p><strong>Has therapeutic benefits: </strong>Injuries, such as those sustained during intense gym workouts, may lead to increased oedema because the affected region may not be able to circulate fluids as well. If your lymphatic system isn't functioning properly, which might explain your puffiness, a lymphatic drainage massage could be just what you need to alleviate some of the swelling.</p><p>AlsoRead1</p><h2>Do-it-yourself face lymphatic drainage massage</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Lymohatic%20drainage%20massage_1745603742629.jpg"></figure><ul><li>Take a few deep breaths first. Breathe deeply through your nose until you feel your stomach press against your palms, then place your hands on top of your stomach. Hold your breath for five breaths until your tummy flattens.</li><li>Make yourself comfortable. Relax in whatever position that suits you best.</li><li>Make use of force. Begin at your nape and work your way down to the lymph nodes by gently stretching the skin with the palms of your hands, beginning at the forehead. Proceed until you've worked your way down your whole face.</li><li>The area surrounding your eyes requires special attention. Instead of using your index finger, try rubbing your ring finger beneath your eyelids.</li><li>Go over it again. Go over each section at least five times.</li></ul>

Curious about lymphatic drainage? Learn this trending wellness technique, how it works, and why it’s gaining popularity for detox, de-bloating, and glowing skin.



Curious about lymphatic drainage? Learn this trending wellness technique, how it works, and why it’s gaining popularity for detox, de-bloating, and glowing skin

Deep Dive Into Lymphatic Drainage| Zee Zest 

Lymphatic Drainage: What It Is & Why Everyone’s Talking About It

Healthy Skin

Skincare

Tips For Skincare 

<p>When it comes to traditional healing and natural remedies, neem has often been a rescue officer of the ayurvedic healing team! The medicinal properties of neem stand tall as a botanical powerhouse. Native to the Indian subcontinent and deeply rooted in Ayurveda, neem (Azadirachta indica) has been used for centuries for its therapeutic and medicinal benefits. From boosting immunity to purifying skin, neem is nature’s answer to many health and wellness concerns. Let's dive deeper into how this humble herb supports overall human well-being.</p><h2>Neem leaf benefits</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Benefits%20of%20neem%20leaves_1745427476484.jpg"></figure><p>Neem leaves are often the most accessible and widely used part of the tree. Rich in bioactive compounds like nimbin and quercetin, they possess powerful antimicrobial, antifungal, and anti-inflammatory properties. Traditionally used in Ayurvedic medicine, neem benefits continue to hold their ground in modern herbal treatments. Neem’s magic isn’t limited to treatments. It has found its way into our daily wellness rituals, too, such as:</p><ul><li>Boosts immunity: Neem leaf benefits in strengthening the immune system, on regular consumption, as it helps the body naturally ward off bacterial, viral, and fungal infections.</li><li>Blood purification: Neem leaves purify the blood, flushing out toxins and promoting a natural internal cleanse of the skin and body.</li><li>Regulates blood sugar: Certain compounds in neem benefits in managing insulin sensitivity and reducing blood sugar levels, making it potentially beneficial for people with type 2 diabetes.</li><li>Supports liver function: Neem leaf benefits in detoxification and enhances liver function. It also helps your body efficiently filter out waste and maintain metabolic balance.</li><li>Hormonal balance: One of the pivotal uses of incorporating neem is that it helps to regulate menstrual cycles and manage hormonal imbalances, as it was believed in ancient times, although more research is needed.</li></ul><h2>Medicinal properties of neem</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Medicinal%20properties%20of%20Neem_1745427287917.jpg"></figure><p>The therapeutic nature of neem lies in its diverse range of pharmacological properties. It's considered a multipurpose healer and has been used in remedies for centuries.</p><ul><li>Medicinal properties of neem combat acne-causing bacteria, reduce inflammation, and soothe chronic skin conditions like eczema and psoriasis. </li><li>Neem benefits dental health as its antibacterial action helps fight cavities, bad breath, and gum infections. Even today, in many Indian households, neem sticks are used as a traditional toothbrush. </li><li>The antiseptic and anti-inflammatory effects of neem aid in faster healing of minor wounds, cuts, and bites.</li><li>Teas and concoctions made from neem leaf benefits, in reducing fever and acting as a barrier against viral or parasitic infections, while being a natural alternative to antibiotics.</li></ul><h2>Neem powder benefits</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Neem%20powder%20benefits%20%281%29_1745426716524.jpg"></figure><p>When fresh leaves aren’t available, neem powder becomes a versatile alternative. Neem powder can be made from dried leaves or bark, as it retains all the essential medicinal properties of neem.</p><ul><li>Skincare: Neem powder is a star ingredient in DIY face masks. Blend the required amount of this powder with rose water or aloe vera, soon you’ll notice an even skin tone, less acne, reduced pigmentation, and a better skin texture.</li><li>Hair and scalp health: Neem powder benefits dandruff,  soothes an itchy scalp. When used as a mask or mixed in hair oils, it adds a potion to your hair and strengthens the roots deeply.</li><li>Digestive support: Neem benefits significantly in aiding gut issues and is a traditional remedy often used today. Neem powder can cleanse the digestive tract, combat intestinal worms, and reduce bloating under professional guidance.</li><li>Anti-ageing: The antioxidants in neem leaf benefits help to fight free radicals, support the skin, reduce fine lines and improve skin elasticity for a youthful glow.</li></ul><h2>How to incorporate neem leaves in daily life</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Neem%20in%20day%20to%20day%20life_1745426457801.jpg"></figure><p>This sacred tree has benefits that span every aspect of holistic healing. Neem is potent, and while it offers incredible benefits, using it correctly is essential. Here’s how:</p><ul><li>Neem shots: Yes, start your day with neem shots, made from fresh neem leaves, which help to detoxify the body, purify blood, and boost immunity. Due to its bitterness, you can dilute it with water and mix it with a little honey or lemon, and consume chilled.</li><li>Neem leaf tea: Neem leaf benefits the digestion process, while reducing inflammation, and maintains healthy skin. Boil a few leaves of neem in water and drink it as a herbal tea. </li><li>Chewing raw neem leaves: If you can handle the bitterness, chewing 4–5 tender neem leaves benefits the immune system, skin and hair problems.</li><li>Neem in cooking: Especially during spring detox rituals, certain regional Indian cuisines, incorporate neem flowers and young neem leaves which are lightly fried with ghee and eaten with rice.</li><li>Neem paste for skin: Tried everything and still can’t get rid of acne-prone or irritated skin? Try this remedy using a few fresh neem leaves. crush them with a little water to make a paste. Apply it evenly and say hola to a clear, refreshing and bright skin.</li><li>Bath additive: Since the medicinal properties of neem, it is believed that adding a handful of neem leaves to bathwater acts as a natural remedy to treat skin rashes, allergies, or body odour.</li><li>Natural insect repellent: Looking for an eco-friendly mosquito and bug repellent? Well, neem oil is a popular household choice to spray them away.</li><li>Neem capsules: These can be made at home and are also available at various ayurvedic stores. Capsules made from neem benefits immensely and is easy to incorporate in daily routines; ideal under the guidance of a healthcare provider.</li><li>Neem oil: Extracted from the neem tree, it helps with skin or scalp irritation. But it is important to dilute before applying to the neem oil.</li><li>Topical use: Neem for health is widely marketed so, neem-based soaps, lotions, and hair care products are largely available and the right products are gentle for regular use.</li></ul><p>Neem is more than just an herbal remedy—it's a complete wellness solution rooted in ancient wisdom and backed by modern science. If you're looking for a natural way to nurture your body from the inside out, neem might just be the answer your routine has been missing.</p>

Neem isn’t just an ingredient—it’s a wellness hero. Bitter but brilliant, neem fights acne, soothes skin, boosts immunity & keeps you looking great. 

Neem Benefits You Should Know About | Zee Zest

Holistic Healing: Explore The Innumerable Benefits Of Neem

Neem

Natural Remedies

<p>To go about their everyday lives, children, like adults, require large amounts of water. As a parent, you may find it challenging to determine your child's exact water needs. If you are wondering how to keep children hydrated in summer, you have arrived at the right place!<br>Your bones, skin, heart, lungs, and brain contain a lot of water. This essential vitamin accrues many benefits, including regulating core body temperature, promoting normal digestion, eliminating waste products, and preventing constipation.</p><p>Plus, there's proof that kids whose bodies are well hydrated have better attention, memory, and temperament. To top it all off, it's cheap, which is great news since it's the drink that doctors recommend most.  As we brave the scorching Indian summer, what are some healthy summer drinks for children that one can make at home? Listed below are some of the best ways to keep kids cool in the Indian heat! </p><h2>Keeping Children Hydrated: A Fun and Engaging Activity</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Keeping%20kids%20hydrated%20_1745459424816.jpg"></figure><p>Children begin to express themselves more freely and without reservation when they enter puberty. Some people find water to be just plain dull, and water doesn't taste well and doesn't seem very appealing. As a result, keeping children properly hydrated requires an engaging approach.  Need some ideas for healthy summer drinks for children? Freezing fruit in ice cubes is one way to make it a visually appealing and delicious addition. Choose a fruit that your child loves. Cut it into pieces that are just the right size to go into the ice cube tray slots. Pour water into the pan and put it in the freezer. Next, fill a glass halfway with water and add the cubes when you realise it's a really hot summer day.</p><h2>Hydration tips for toddlers in summer</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Toddlers%20drinking%20water%20_1745459533323.jpg"></figure><p>Little ones might also have strong opinions. They simply convey it differently now that they are older. They like to show their emotions rather than tell others what to do. Some of them refuse to drink the water, despite how much they need it. Put some joy into it.</p><p>Need a cheat sheet for the best ways to keep kids hydrated in the summer? Various coloured mugs with bendy straws are available for purchase. Even pre-literate infants can identify logos. Things bought specifically for them are also easily identifiable. They will proudly claim the cup as their own if you buy it just for them. The best part is that they will eventually seek out the cup whenever they are thirsty, regardless of whether it has water or not.</p><h2>Make water interesting!</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Flavoured%20water%20_1745459478901.jpg"></figure><p><br>Water isn't always dull, is it? To make your own flavoured water, try the following steps. Add some cucumber slices and possibly some garden herbs such as basil or mint. You can also add non-sweetened electrolytes or flavour drops to make water more appealing to your little ones!</p><h2>Summer nutrition tips for kids: Use fruits! </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Hydrating%20diet_1745459597029.jpg"></figure><p>A delicious and healthy summer treat is a mixture of frozen fruit and yoghurt. When the weather becomes hot, try making strawberry yoghurt popsicles, which are great for the entire family! They are not only delicious but also very simple to prepare. Try freezing portions of sliced fruit for a simpler solution. It's a wonderful way to have a refreshing snack on the road. The list goes on and on: strawberries, grapes, watermelon, mango, and so forth.</p><h2>Hydration tips for infants</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Babies%20drinking%20water%20_1745459761342.jpg"></figure><p>Every responsible parent understands that their infant requires continuous care. Babies understand emotions long before they can articulate them verbally and they just convey them in the most limited ways they can. In most cases, this manifests as cries or grabs at things. Consequently, make sure your infant can see it and stay hydrated – note that most babies under the age of 6 months should only be dependent on the mother's milk or formula. Please consult your doctor before you introduce filtered water to your child! A baby's thirst is a natural sense and they will instinctively grab their bottle or sippy cup the moment they see it. Repeat the process with older kids. Make sure to have pitchers of water in a conspicuous area of the kitchen. Put their cup somewhere they can readily get to if you think they can pour themselves a glass of water. Next, maintain a consistently filled pitcher.</p><h2>Include hydrating elements in your children’s diets</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Diet_1745459829552.jpg"></figure><p>By adding a variety of tasty toppings, you can transform yoghurt and smoothies into the breakfast of champions for your children. Make a delicious parfait by layering low-sugar granola, luscious fruit, and protein- and calcium-rich Greek yoghurt. Make a tropical fruit yoghurt smoothie like the ones you'd find on a beach without leaving your home with this recipe! </p><h2>Strict Hydration No-Nos</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Hydration%20No-nos_1745459945061.jpg"></figure><ul><li>Drinks sweetened with sugar: For children less than two, establish a firm no-drinks policy. And with your older kids, do your best to limit them. Sports beverages, fruit cocktails, carbonated water, lemonade, and soda all fall within this category. Added sugars are associated with an increased risk of obesity, diabetes, tooth decay, and other health problems.</li><li>Juices: Even 100% juice has its limits. Although certain vitamins may be present in juice, the sugar content is considerable, and the amount of beneficial fibre is minimal compared to whole fruits. It might be challenging to convince toddlers to drink water without juice once they've had the sweet treat. </li><li>Flavoured milk: Sugar content in flavoured milk is often substantially greater than in regular milk. The extra sweets should be avoided, even if the vitamins and calcium are beneficial.</li><li>Beverages sweetened artificially: The potential dangers of artificial sweeteners on children's health are yet poorly known. So, it's wise to stay away from such beverages. Instead, promote optimal hydration by making water easily accessible.</li></ul>

Discover easy tips to keep your kids hydrated, energized, and safe during the hot Indian summer with smart snacks, drinks, and fun routines

Keep Kids Hydrated & Active During Indian Summers| Zee Zest

How to Keep Kids Hydrated And Active In The Indian Summer

Kids

Staying Hydrated

Summer Recipes

Summer Drinks

Elixir Of Health: Immunity-Boosting Powers Of Kadha

Your Ultimate Guide To Fermented Foods For A Healthy Gut

Gulkand: A Natural Remedy for Digestion, Skin & Health

<h2>Protein, why is it important?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Protein%20why%20is%20it%20important%20_1744133342038.jpg"></figure><p>There are around 10,000 distinct proteins in your body. Your hair and bones aren't the only bodily parts that contain proteins. Cells are essential for development and growth, and they aid in both the production and repair of cells. And protein deficiency? That’s not great for your body! </p><p>Twenty distinct amino acids are required for proper bodily function; these molecules form the building blocks of proteins. The body can make 11 of these, but the last nine, known as essential amino acids, must be obtained from dietary protein. Plus, you have to keep restocking amino acids since your body can't store them.</p><h2>Protein for muscle repair – how much should you eat in a day?</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Protein%20for%20muscle%20repair%20_1744133394835.jpg"></figure><p>Protein intake should make up at least 0.8 grams per kilogram of body weight each day, according to experts. This works out to 0.36 grams each pound. For 120-pound individuals, that works out to 43 grams per day; for 150-pound individuals, to 54 grams per day; and for 200-pound individuals, to 72 grams per day. Age, exercise level, and general health all have a role in determining the ideal protein intake. The <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/health/benefits-of-following-a-plant-based-diet-for-a-healthier-lifestyle-8963">timing of your protein</a> intake is critical; your body requires a steady supply of protein throughout the day, so aim for 25–30 grams of protein every meal.</p><p>AlsoRead0</p><h2>Signs of protein deficiency</h2><h2>Unexplained swelling </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Copy%20of%20ZZ%20SEO%20Image%20Resizing%2028%20%283%29_1744133570139.jpg"></figure><p>Due to low protein levels in the blood, oedema (swelling) in the arms and legs is a symptom of kwashiorkor, a severe protein shortage. Protein deficiency disproportionately affects youngsters in underdeveloped nations where starvation is endemic. Swelling on both sides of the body is a hallmark of kwashiorkor, a condition characterised by low albumin levels.</p><p>So, how does it happen? Albumin aids in the maintenance of intravascular fluid volume. When albumin levels are too low, the body may have trouble maintaining a healthy fluid balance in the blood vessels, leading to tissue swelling. In an effort to save fluids and salt, the body swells. Remember that swelling is an indicator of a serious protein deficiency, so make sure you look out for this sign!</p><h2>Poor hair and skin health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Hair%20health_1744133640347.jpg"></figure><p>Both the epidermis and the hair are mostly composed of protein. Your skin may seem paler, dryer, or flakier if you have a serious protein deficiency. As a result, your hair may seem more fragile and break more readily than usual. You may also notice thinning hair or a change in your hair colour.</p><p>AlsoRead1</p><h2>Cravings and insatiable hunger </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Copy%20of%20ZZ%20SEO%20Image%20Resizing%2028%20%284%29_1744133718047.jpg"></figure><p>Eating simply carbs and having a serious protein deficiency will leave you feeling hungry again thirty minutes after you consume them. The reason being, protein makes you feel fuller for longer, but simple carbs create cravings later on due to their ability to elevate blood sugar. Start your day off right with a protein-rich breakfast instead of sugary cereals and white bread, which break down rapidly and don't provide many nutrients. A high-protein meal has the dual effect of decreasing levels of the hunger hormone ghrelin and increasing levels of the satiety signal peptide YY. It is advised that those who adhere to a plant-based or vegan diet consult a nutritionist for guidance on the appropriate macronutrients to consume. In addition, take magnesium and omega-3 fatty acids as supplements. Make sure you get your protein from beans and healthy grains.</p><h2>An increased danger of bone fractures</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Copy%20of%20ZZ%20SEO%20Image%20Resizing%2028%20%285%29_1744133780655.jpg"></figure><p>Muscles and bones cannot develop or function properly with a protein deficiency. Collagen is the main protein component of your bones. Weakness and fatigue might set in if your muscle and bone mass are reduced due to a protein deficiency. Particularly for younger children, bone development needs protein from calcium-rich meals. There is a strong hereditary component to bone mass, also known as bone mineral density (BMD). Children can maximise their genetic potential for bone mass with a <a target="_blank" rel="noopener noreferrer" href="https://zeezest.com/health/top-10-calcium-rich-foods-vegetables-for-strong-bones-5819">diet </a>rich in protein.</p><h2>Growth restriction</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Copy%20of%20ZZ%20SEO%20Image%20Resizing%2028%20%286%29_1744133846093.jpg"></figure><p>Protein is a building block for cells. When children don't receive enough protein, it might hinder their growth and development, which is known as growth stunting. One of the signs of kwashiorkor is this. Multiple aspects of health and well-being can be impacted by growth stunting, such as:</p><ul><li>Deficits in mental maturation</li><li>The risk of nutrition-related diseases is higher</li><li>Underwhelming academic achievement</li><li>Protein deficit should be treated promptly, particularly in youngsters. Prompt medical attention lessens the likelihood of long-term impairments.</li></ul><p>AlsoRead2</p><h2>The importance of protein for muscle repair </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Copy%20of%20ZZ%20SEO%20Image%20Resizing%2028%20%287%29_1744133912338.jpg"></figure><p>Protein aids in the repair and development of muscles, as well as in the maintenance of joints. Additionally, it aids in the long-term preservation of muscle mass. There's no use in undertaking anabolic or strength training if you don't fuel your muscles; therefore, this is especially crucial if you work out intensely.</p><p>Therefore, protein deficiency in your diet can also improve the efficacy of your exercise routine. Not getting enough protein in your diet can make all the exercise in the world mean nothing when it comes to changing your body composition or gaining muscle mass. What happens if you don't work out regularly? The muscular mass you now possess will be impossible to preserve.</p><h2>Reduced immunity</h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_Copy%20of%20ZZ%20SEO%20Image%20Resizing%2028%20%288%29_1744133989964.jpg"></figure><p>The immune system might be compromised by a severe protein deficiency. Antibodies, which help fight off infections and other diseases, are made up in part of protein. An increased susceptibility to infections might result from a protein shortage when fewer antibodies are produced. When people cut back on protein, they usually cut back on other nutrients as well. Those who lack protein are also likely to lack other vitamins and minerals, making a balanced diet an important part of your health!</p><p> </p>

Feeling tired, losing muscle, or constantly hungry? These are key signs your body may be lacking protein—here’s what to watch out for.

Warning Signs You’re Not Getting Enough Protein | Zee Zest

Is Your Body Craving Protein? Subtle Signs You Shouldn't Ignore

Healthy Living

Protein

Health Trends

10 Reasons to Move to a Whole Food Plant-Based Diet

Mediterranean Diet: A Diet to Trump All Other Diets

<p>A way of living, switching to a plant based diet is not just about what you consume but a part of your lifestyle and an effort towards making environmentally conscious choices. A step closer towards adapting a lifestyle that is not only healthy but vibrant and energy packed, plant based diet benefits are plenty. </p><p>With everybody actively looking for ways to adapt a more healthier lifestyle, switching to a plant based diet has become a common step towards the same. From lowering the risk of diabetes, to managing overall body weight as well as improving kidney functions, maintaining a plant based diet also helps towards promoting a good heart health. A versatile eating pattern that excludes meat and animal products, incorporating a plant based diet means consuming foods from plant sources. A conscious choice to make that is not only beneficial for the planet but also equally effective towards maintaining a good personal health, here are some of the major benefits of consuming a whole plant based diet that you should know about. </p><h2>What is a plant based diet? </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_plant%20based%20diet%20%281%29_1743934181510.jpg"></figure><p>A dietary pattern that mainly focuses on the consumption of plant based ingredients, there is no hard and fast definition of a plant based diet. A major part of following a plant based diet means the elimination of meat and dairy products however, a plant based diet does not necessarily indicate the removal of animal products from every meal. While some individuals may follow a strict vegan diet, others can follow a vegetarian or any other form of diet. </p><p>Additionally, consuming whole foods and the incorporation of non-processed foods is also a major aspect of following a healthy plant based eating pattern. </p><p>AlsoRead0</p><h2>Benefits of a plant based diet </h2><p>Following a plant based diet caters to a range of health benefits, here are some of the top plant based diet benefits that you should know about</p><h2>1. Increase intake of vitamins and nutrients </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_nutrients%20and%20vitamins_1743934626281.jpg"></figure><p>Consuming whole foods and a plant based diet is a great way to introduce a host of vitamins and other essential nutrients in the body. Vegetables, fruits, legumes and other ingredients which are a part of healthy plant based eating naturally supply the body with vitamins, nutrients, fibre and healthy fats. Moreover, the natural sugar content in whole plant based recipes helps provide the body with a natural energy boost without any of the adverse effects that are otherwise caused by the intake of refined sugar. </p><h2>2. Promoting better heart health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_heart%20health_1743934667444.jpg"></figure><p>Following a whole foods plant based diet is great for heart health. With the whole plant based recipes being rich in fibre, antioxidants and healthy fats, it naturally helps the body to maintain a lower blood pressure, improves overall blood circulation and also helps in reducing cholesterol. Studies have also found a link between promotion of good heart health as a result of following a whole plant based diet. </p><h2>3. Good gut health </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_gut%20health_1743934702485.jpg"></figure><p>Among the major plant based diet benefits is the promotion of good digestive health. Loaded with high fibre content, consuming whole foods and a plant based diet helps in aiding smooth digestion and promotes regular bowel movement, which in turn is effective towards the maintenance of a good gut health. Consuming plant based food items helps in the formation of healthy gut microbes, which is essential for overall well being of the body as well. </p><h2>4. Weight management </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2028%20%281%29_1743934769640.jpg"></figure><p>With whole foods and plant based diets being naturally low in their calorie content, incorporating healthy plant based eating patterns helps to naturally regulate your weight and keeps you off those extra pounds. Moreover, the fibre content which is an essential component of a plant based diet helps in maintaining a good gut health, which in turn helps regulate the digestion process in your body and curbs hunger. A great way towards achieving sustainable weight loss, a plant based diet definitely makes your weight loss journey much easier. </p><p>AlsoRead1</p><h2>5. Improved skin </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_ZZ%20SEO%20Image%20Resizing%2028%20%282%29_1743934815965.jpg"></figure><p>A plant based diet works wonders when it comes to maintenance of good skin. Incorporating a plant based diet not only helps you achieve a naturally glowing skin but also helps towards improving your complexion. High in vitamins and antioxidants, plant based food items help reduce inflammation, combat ageing and improve skin elasticity, thus helping you achieve a naturally fresh and vibrant looking skin. Moreover, the high water content in plant based foods also helps maintain the natural hydration of your skin which makes it soft and supple. </p><h2>6. Longevity </h2><figure class="image"><img src="https://assets.zeezest.com/images/PROD_longevity_1743934841717.jpg"></figure><p>Incorporating a whole plant based diet is your way towards a more vibrant life. Since plant based food items help in nourishing the body with nutrient rich compounds, studies have shown that people who follow a plant based diet live a longer as they are at a reduced risk of age related diseases. A diet plan that helps in boosting the overall immunity of your body and reduces inflammation, the power of a plant based diet helps you live longer and healthier. </p>

Feel lighter, live brighter — discover the health, mood, and planet-loving perks of going plant-based.
