Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Watch Food Veda Ep 14 | Healing Herbs

Healing Herbs

Food Veda

Ayurveda

Kunal Kapur

Herbs

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Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area.

Watch Body Love Ep 09 | Tackling the Mummy Tummy

Tackling the Mummy Tummy

Body Love 

Harman Sidhu

Fitness

Exercise

Motherhood

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Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat.

Episode 4 | Fit Fab Feast | Zee Zest

Huma's Day Out

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Huma Qureshi

Fashion

Celeb Lifestyle

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Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

Chef Kunal Kapur shares some yummy recipes incorporating citric fruits. 

Zee Zest | Food Veda | EP 04| Exploring the tangy taste

The  yummy citrus fruits

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Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Watch Body Love Ep 08 | Tasty and Healthy Treats

Tasty and Healthy Treats

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FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends. 

Huma tries pilates with Namrata Purohit, enjoys a salad at the Olive Bar and Kitchen and meets costume designer Rick Roy to shop a look for an impromptu party.

Episode 2 | Fit Fab Feast

A Day In The Life Of Huma

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The effect of Ayurveda has been proven over centuries of use and are useful as today as they were back in time. Keeping its authenticity, Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Watch Food Veda Ep 10 | Chef's Special

Chef's Special

Multigrain Bites

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Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. 

Watch Body Love Ep 01 | For a Healthy Morning

For a Healthy Morning

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Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Huma trains with celebrity fitness expert Shivoham. She then heads to Rue Du Liban restaurant to eat Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store. 

Watch Fit Fab Feast Ep 6 | Functional Fitness With Shivoham

Functional Fitness With Shivoham

 Fashion

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In Ayurveda, food is medicine. Many ingredients are used for their medicinal properties instead of their inherent flavours. Chef Kunal Kapur explores such ingredients that can be consumed for all your beauty conditions. After all, what you eat, shows on your skin.

Chef Kunal Kapur explores such ingredients that can be consumed for all your beauty conditions. 

Watch Food Veda Ep 15 | Beauty Veda

Beauty Veda

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Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom. 


Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins.

Watch Body Love Ep 04 | Thali with a Twist

Thali with a Twist

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Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.  

Watch Fit Fab Feast Full Episode 7 | Unleash The Animal Flow

Unleash The Animal 'Flow'

Makeup

Beauty

Baking

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Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Fruits are among the most healthy foods in the world. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Watch Food Veda Ep 07 | Jal Ke Phal

Jal Ke Phal

Fruits

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Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home.

Watch Body Love Ep 02 | It's Time For Chair Workouts

It's Time For Chair Workouts

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An action-packed episode awaits you! Huma learns to perform some fun and interesting stunts from stuntwoman Sanober Pardiwalla and the chefs at Trident, Nariman Point. Yes, you read that right, chefs perform stunts too! Watch till the end to find out more. 

Catch on all the action on Fit Fat Feast with Huma Qureshi's episode 8. There's a stunt session with Sanober Pardiwalla, food diaries from Trident Nariman Point and a hairstyling session at Kromakay Khar.  

Watch Fit Fab Feast Full Episode 8 | Phata Poster, Nikli Huma

Phata Poster, Nikli Huma!

Mumbai

Hair Care

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In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.

Chef Kunal Kapur shares some interesting food combinations using pulses.

Zee Zest | Food Veda | EP 03| Traditional food Combinations

Nourishing food combinations

Nourishment

Food Combination

 Moong Dal Payasam

Puran Poli With Katachi Amti

Jau Ka Paani With Multigrain Namak Para

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Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Harman Sidhu shares an innovative way to exercise with music that will help you stay fit and uplift your mood. For more episodes, visit ZeeZest.com.

Watch Body Love Ep 06 | Exercise to Music

Exercise to Music

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With fitness and fun in mind, Huma walks into Bounce Adventure Park. After trying the Zipline, trampoline and slides, Huma heads to Tresind to taste traditional Indian cuisine with a modern, progressive touch. Her brother, Saqib Saleem, joins her for lunch. She then heads to fashion designer Pernia Qureshi's studio to shop for outfits for an impromptu Goa trip with friends.

With fitness and fun in mind, Huma Qureshi walks into Bounce Adventure Park.

Episode 3 | Fit Fab Feast | Zee Zest

Fun With Fitness

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Ayurveda has time and again emphasised harmony with nature and the use of natural substances which are proven to contain medicinal and healing properties. According to Ayurveda, dairy products are naturally high in ojas, and nourishes the very essence of high-quality tissues in the body. Following the principles, Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes.

Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes using dairy products.

Zee Zest | Food Veda | EP 05 | Unleashing milk magic

Unleashing milk magic

Dairy Products

Badam Peda With Badam Milk

Tofu And Ash Gourd Curry With Coconut Rice

Piyush

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The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet. 

Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet.

Watch Food Veda Ep 09 | Hara Bhara Swad

Hara Bhara Swad

Green Leafy Vegetables

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Anubhuti is a writer in love with design, food, travel, and culture and finds ways to combine them in her stories. In love with small towns and hidden places she often barters trains for flights and fine dining for street food.

Anubhuti is a writer in love with design, food, travel, and culture and contributes to ZeeZest.com.

Zee Zest contributor - Anubhuti | Zee Zest

Anubhuti Krishna

Nutraceuticals like nutri gummies, powders and strips are relatively new in the Indian market and yet seem to have gained quite a following.


Nutraceuticals like nutri gummies, powders and strips are relatively new to India but have gained quite a following. Here’s all there is to know.

What Are Nutraceuticals? Are They Recommended? We Ask The Experts

Can A Nutrition Pill Replace A Meal? Experts Answer

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you’ll find her cafe-hopping and raiding the best book stores in town.

contributor - Geetika | Zee Zest

Geetika Sachdev

Industry experts share how Indians are warming up to talking about, using and gifting pleasure products.


India’s sexual wellness industry is creating a strong narrative around pleasure and queer-inclusive products. Find out what industry experts are saying.  

How Women's Sexual Wellness Brands Are Becoming Popular In India 

India’s Sexual Wellness Market Is Finally Turned On

I am a beauty and wellness writer who loves to write about things that matter. From decoding trends to investigating common myths, I hope to write beauty stories that are as indulgent as a hot cup of coffee … or maybe, hot chocolate. 

contributor - Ria Bhatia | Zee Zest

Ria Bhatia

The experts list what to eat, what not to eat and how to eat—because good skin, hair and health begin from the inside. 


The experts list what to eat, what not to eat and how to eat — because good skin, hair and health begin from the inside.


Nutrition Experts Recommend Dietary Practices For Brides

Nutrition Experts Recommend Dietary Practices For Brides To Follow Before Their D-Day

author - Team ZZ | Zee Zest

Team ZZ

Taapsee Pannu serves as an inspiration to many, not just because of the unique roles she does, but how she makes time to treat her body like a temple.


Taapsee Pannu and fitness are like two sides of the same coin. If you look at Taapsee Pannu’s Instagram page, you will be inspired by her dedication to fitness


Taapsee Pannu’s Fitness Regime Will Inspire You!

How Taapsee Pannu’s Love For Fitness Will Help You Go That Extra Mile

author - Anannya Chatterjee | Zee Zest

Anannya Chatterjee

From Kareena Kapoor Khan to Janhvi Kapoor, the Pilates instructor is known for training some of the most celebrated divas of Bollywood.

From Kareena Kapoor Khan to Janhvi Kapoor, the pilates instructor is known for training some of Bollywood’s most celebrated divas. Read more on zeezest.com

Celebrity Fitness Trainer Namrata Purohit On Pilates | Zee Zest

Celeb Fitness Trainer Namrata Purohit Decodes Pilates And Why Bollywood Swears By It

namrata purohit

Shraddha Varma is a features writer at Zee Zest. 

author - Shraddha Varma | Zee Zest

Shraddha Varma

The right response to stress can help you live a better and healthier life. 


Experts share easy ways to deal with stress and relieve stress at home. Read the full story on zeezest.com. 
 


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HEALTH

Healing Herbs

Food Veda

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Tackling the Mummy Tummy

Body Love

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Huma's Day Out

Fit Fab Feast with Huma Qureshi

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The yummy citrus fruits

Food Veda

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Tasty and Healthy Treats

Body Love

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A Day In The Life Of Huma

Fit Fab Feast with Huma Qureshi

View All Episode

Chef's Special

Food Veda

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For a Healthy Morning

Body Love

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Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

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Beauty Veda

Food Veda

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Thali with a Twist

Body Love

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Unleash The Animal 'Flow'

Fit Fab Feast with Huma Qureshi

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Jal Ke Phal

Food Veda

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It's Time For Chair Workouts

Body Love

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Phata Poster, Nikli Huma!

Fit Fab Feast with Huma Qureshi

View All Episode

Nourishing food combinations

Food Veda

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Exercise to Music

Body Love

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Fun With Fitness

Fit Fab Feast with Huma Qureshi

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Unleashing milk magic

Food Veda

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Hara Bhara Swad

Food Veda

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Can A Nutrition Pill Replace A Meal? Experts Answer

India’s Sexual Wellness Market Is Finally Turned On

Nutrition Experts Recommend Dietary Practices For Brides To Follow Before Their D-Day

How Taapsee Pannu’s Love For Fitness Will Help You Go That Extra Mile

Celeb Fitness Trainer Namrata Purohit Decodes Pilates And Why Bollywood Swears By It

7 Simple Ways To Relieve Stress, Recommended By Experts

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