health

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends.

The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet.