health

In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection.

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal.