Fitness expert Harman Sidhu shares exercises that can be done at home using household items. She also shares a hassle-free brunch date makeup look. 

Fitness expert Harman Sidhu shares exercises that can be done at home using household items. Watch the episode on ZeeZest.com. 

Watch Body Love Ep 07 | Workout With Household Items 

Workout With Household Items 

Body Love 

Harman Sidhu

Fitness

Exercise

work from home

Workouts

body_love_ep_07

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Watch Body Love Ep 08 | Tasty and Healthy Treats

Tasty and Healthy Treats

body_love_ep_08

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look. 

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam.

Watch Body Love Ep 05 | Morning Yoga With Harman

Morning Yoga With Harman

body_love_ep_05

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home.

Watch Body Love Ep 02 | It's Time For Chair Workouts

It's Time For Chair Workouts

body_love_ep_02

Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Harman Sidhu shares an innovative way to exercise with music that will help you stay fit and uplift your mood. For more episodes, visit ZeeZest.com.

Watch Body Love Ep 06 | Exercise to Music

Exercise to Music

body_love_ep_06

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal. 

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking.

Watch Body Love Ep 03 | Park Workout With Harman

Park Workout With Harman

body_love_ep_03

Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom. 


Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins.

Watch Body Love Ep 04 | Thali with a Twist

Thali with a Twist

body_love_ep_04

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area.

Watch Body Love Ep 09 | Tackling the Mummy Tummy

Tackling the Mummy Tummy

Motherhood

body_love_ep_09

Luke Coutinho is a holistic lifestyle coach and the founder of YouCare - All about YOU by Luke Coutinho. 

contributor - Luke Coutinho | Zee Zest

Luke Coutinho

Bookmark these nutrition trends if you need help sticking to your health resolutions in 2022. 

From slow eating to circadian fasting, these are the nutrition trends for 2022. Read the full story on zeezest.com. 

Diet And Nutrition Trends To Watch Out For In 2022 

7 Nutrition Trends For A Fitter 2022, According To Luke Coutinho

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you’ll find her cafe-hopping and raiding the best book stores in town.

contributor - Geetika | Zee Zest

Geetika Sachdev

With increased access to social media and online dating websites, cheating has become rather common. But how does one define digital infidelity?

With increased access to social media and online dating websites, cheating has become rather common. But how does one define digital infidelity? Read more on zeezest.com. 

What is digital infidelity | Is Social Media Leading People To Cheat

Infidelity In The Digital Universe: Where Do We Draw The Line?

contributor - Meghna Kriplani | Zee Zest

Meghna Kriplani

If you’re planning to detox by skipping meals or going on a juice cleanse, then you need to read this. 

Learn how to detox your body the right way before getting married, with the help of these tips from nutritionists—only on zeezest.com. 

How To Detox Your Body The Right Way Before Your Wedding | Zee Zest 

Pre-Wedding Detox Guide For Brides And Grooms 

Don’t carry the pressure of your first night with your new spouse into the marriage. Rather, talk about being intimate beforehand to set the right tone. 

5 Conversations About Sex To Have With Your Partner Before Marriage | Zee Zest 

You NEED To Talk About Sex Before Your Wedding Night. Here’s Why

Shilpi Madan is a Mumbai-based lifestyle journalist and editor. She is an irreverent columnist, a parent-in-progress, and loves travelling to new unexplored destinations every chance she gets. 

contributor - Shilpi Madan | Zee Zest

Shilpi Madan

Stir the celeb pot of six nutritionists and diet experts to sip up the best secret food habits they follow.

Celebrity nutritionists share their morning rituals, diet charts, snack options and other healthy eating habits to stay fit.

6 celeb nutritionists share their personal diet plan |  Zee Zest

Decoded: 6 Celeb Nutritionists Reveal What They Eat To Stay Fit and Healthy 

If the guilt of forsaking your fitness goals is coming in the way of your festive binge, here are easy dos and don'ts from the lifestyle coach.  

Learn the healthy way of enjoying festivities with this guide to festive eating by Luke Coutinho. Read the full article on ZeeZest.com. 

HEALTH

Workout With Household Items

show : Body Love

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Tasty and Healthy Treats

show : Body Love

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Morning Yoga With Harman

show : Body Love

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It's Time For Chair Workouts

show : Body Love

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Exercise to Music

show : Body Love

View All Episode

Park Workout With Harman

show : Body Love

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Thali with a Twist

show : Body Love

View All Episode

Tackling the Mummy Tummy

show : Body Love

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7 Nutrition Trends For A Fitter 2022, According To Luke Coutinho

Infidelity In The Digital Universe: Where Do We Draw The Line?

Pre-Wedding Detox Guide For Brides And Grooms

You NEED To Talk About Sex Before Your Wedding Night. Here’s Why

Decoded: 6 Celeb Nutritionists Reveal What They Eat To Stay Fit and Healthy

Luke Coutinho Teaches You The Right Way To Feast This Festive Season

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HEALTH

Workout With Household Items

show : Body Love

View All Episode

Tasty and Healthy Treats

show : Body Love

View All Episode

Morning Yoga With Harman

show : Body Love

View All Episode

It's Time For Chair Workouts

show : Body Love

View All Episode

Exercise to Music

show : Body Love

View All Episode

Park Workout With Harman

show : Body Love

View All Episode

Thali with a Twist

show : Body Love

View All Episode

Tackling the Mummy Tummy

show : Body Love

View All Episode

7 Nutrition Trends For A Fitter 2022, According To Luke Coutinho

Infidelity In The Digital Universe: Where Do We Draw The Line?

Pre-Wedding Detox Guide For Brides And Grooms

You NEED To Talk About Sex Before Your Wedding Night. Here’s Why

Decoded: 6 Celeb Nutritionists Reveal What They Eat To Stay Fit and Healthy

Luke Coutinho Teaches You The Right Way To Feast This Festive Season