contributor - Priya Prakasan | Zee Zest

Priya Prakasan

Here’s your excuse to binge on more jamuns!

Jamun is packed with health benefits. Check out these 7 reasons why you should add it to your diet and what you can make with jamun. Read Zeezest.com

7 health benefits of jamun and how to eat more of it | Zee Zest

7 Reasons To Give Your Diet A Jamun-Powered Boost

Shraddha Varma is a features writer at Zee Zest. 

author - Shraddha Varma | Zee Zest

Shraddha Varma

Three experts weigh in to help us find a conclusion. 

Find out why experts believe you should avoid eating green leafy vegetables in the monsoon and what you should eat instead. Read Zeezest.com

Should I Avoid Eating Green Leafy Vegetables in Monsoon | Zee Zest

Should You Avoid Leafy Veggies In The Monsoon? Experts Answer

The Bollywood actor is offering three yoga and meditation programs for free on her app, Simple Soulful. 

Bollywood actor Shilpa Shetty Kundra is offering three programs on Simple Soulful for free to people across India. This includes pranayama, meditation, and yoga. For more, read Zeezest.com.

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought | Zee Zest

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought 

Keep stress at bay like Bollywood actor Varun Dhawan with the Moon Salutation.  

On International Yoga Day 2021, experts talk about the benefits of chandra namaskar aka moon salutation in yoga. For more health stories, read Zeezest.com.  

What is Chandra namaskar? | Health benefits of chandranamaskar 

 International Yoga Day 2021: Tap Into The Benefits Of Chandra Namaskar

author - Tanvi Jain | Zee Zest

Tanvi Jain

Freestyle, breaststroke, butterfly and back stroke, here's how you can do all these in your living room.

Dr Mickey Mehta teaches how to boost immunity by dry swimming at home, read zeezest.com 

Easy exercises for immunity by Mickey Mehta | Zee Zest

Mickey Mehta Dry Swims To Boost Immunity 

mickey mehta immunity for humanity

Holistic health guru Dr Mickey Mehta shows you exercises that help you stay fit and keep your body moving on International Yoga Day 2021. 

Dr Mickey Mehta shows us simple and easy anti-ageing exercises that men and women can practice at home without any equipment. Check out full story on Zeezest.com.

HEALTH

7 Reasons To Give Your Diet A Jamun-Powered Boost

Should You Avoid Leafy Veggies In The Monsoon? Experts Answer

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought

International Yoga Day 2021: Tap Into The Benefits Of Chandra Namaskar

Mickey Mehta Dry Swims To Boost Immunity

Reverse Your Universe With These Anti-Ageing Exercises