Luke Coutinho is a holistic lifestyle coach and the founder of YouCare - All about YOU by Luke Coutinho. 

contributor - Luke Coutinho | Zee Zest

Luke Coutinho

Do you sacrifice sleep for leisure time? Luke Coutinho suggests ways to snap out of it. 

Learn about the causes of revenge bedtime procrastination and ways to deal with it from health coach Luke Coutinho. Read more on ZeeZest.com. 

What is revenge bedtime procrastination and how to deal with it

What Is Revenge Bedtime Procrastination And Here’s How To Stop It 

Shraddha Varma is a features writer at Zee Zest. 

author - Shraddha Varma | Zee Zest

Shraddha Varma

The rainy season not only brings with it pleasant, romantic weather, but also a bunch of illnesses that you must protect yourself from. 

Here’s a list of foods and habits that are helpful for your body during monsoon, and those that are must be avoided. Read more on Zeezest.com.

Dos and Don’ts of Monsoon Diet According to Ayurveda

Ayurveda Says: Here’s How You Can Keep Healthy During Monsoons

author - Aparrna Gupta | Zee Zest

Aparrna Gupta

Music is a proven healer and music therapy can help you deal with anxiety, stress, and depression. Here’s how experts suggest you get started at home.

Music therapy can start at home with these simple tips, according to experts and can offer relief to your mental health. Read ZeeZest.com

8 Ways To Try Music Therapy At Home | Zee Zest

8 Ways To De-stress With Music Therapy At Home

Three fitness experts share insights on the benefits of walking - indoor, outdoor or stationary - and how to make the most of this form of exercise. 

Three fitness experts share insights on the benefits of walking and how to make the most of this form of exercise. Read the full story on Zeezest.com

Benefits of Walking | At Home Exercises For All Ages

What Makes Walking Relevant And Popular In 2021

contributor - Nilofer Sen | Zee Zest

Nilofer Sen

Inundated by all the advice and stress that comes your way? A writer shares easy tips to help make yours easier. 

Ladies, if you’re planning a baby in your mid-30s, then these are the things to keep in mind. Full story on ZeeZest.com

Planning a baby in mid 30s | Planned an advanced-age-pregnancy

Here's How To Navigate An Advanced-age Pregnancy

If you’re actively looking for ways to eat more plants and limit meat, flexitarian diet is the best of both worlds. 

Here’s what experts have to say about the flexitarian diet trend. This article also contains a two-day sample menu for flexitarians. For more stories, read Zeezest.com. 

HEALTH

What Is Revenge Bedtime Procrastination And Here’s How To Stop It

Ayurveda Says: Here’s How You Can Keep Healthy During Monsoons

8 Ways To De-stress With Music Therapy At Home

What Makes Walking Relevant And Popular In 2021

Here's How To Navigate An Advanced-age Pregnancy

Diet Decoded: What Is The Flexitarian Diet And Should You Try It?

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HEALTH

What Is Revenge Bedtime Procrastination And Here’s How To Stop It

Ayurveda Says: Here’s How You Can Keep Healthy During Monsoons

8 Ways To De-stress With Music Therapy At Home

What Makes Walking Relevant And Popular In 2021

Here's How To Navigate An Advanced-age Pregnancy

Diet Decoded: What Is The Flexitarian Diet And Should You Try It?