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Discover why morning sunlight is becoming a must-have wellness habit. Learn how early light exposure boosts mood, improves sleep, and enhances overall health naturally.


Here’s How Morning Sunlight Can Reset Your Health Naturally!

Looking for natural hormone support? Discover Ayurvedic herbs traditionally used to promote hormonal balance and overall well-being.

Balance Your Hormones Naturally With These Powerful Ayurvedic Herbs

From slugging and sleep tracking to DIY biology, explore the world of biohacking. 



Beyond The Basics: Is Biohacking The Future Of Human Performance?

Think less silent meditation, more shared heat, music, and ritual. Aufguss is redefining how we socialise in the age of sober curiosity. 

Why Aufguss Sauna Is The High Energy Wellness Trend Taking Over In 2026

Isabgol is fast becoming a daily wellness staple. Discover how it supports digestion, improves skin health, and aids weight management naturally.



 Why Everyone Is Adding Isabgol To Their Daily Routine! 

Is your retail therapy becoming a problem? Here’s all you need to know about compulsive buying. 


From Cart To Compulsion: Why We Buy What We Don’t Need

Learn how to tackle the hormonal condition from women who have faced it.

PCOS Awareness: These Lifestyle Changes Will Help You Combat The Hormonal Disorder

Here’s your excuse to binge on more jamuns!

7 Reasons To Give Your Diet A Jamun-Powered Boost

In this International Yoga Day 2022 special interview, the yoga expert and founder of Tangerine Arts Studio, Mumbai, tells us why yoga is not just about physical exercise. 

Yoga Helps You Be The Best Version Of Yourself, Says Expert Tanvi Mehra

On International Yoga Day 2021, holistic health guru Dr Mickey Mehta shows simple and easy at-home exercises for women of all ages.

Women, Here’s A No-Equipment Workout You Can Do At Home

mickey mehta wow woman workout video

Lingerie, menstrual health and sexual wellness products, these women entrepreneurs are changing the narrative in women's health with their brands. 

7 Women Changemakers Who Are Breaking Sexual Health Taboos With Their Brands

The Khajoor finally speaks up. And it’s a power-packed performance.

Health Benefits of Dates during Ramzan Fast

Morning Boost: These Immunity Juice Shots Will Wake You Up Better Than Coffee

host - Harman Sidhu | Zee Zest

Harman Sidhu

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Empower Yourself With Zeezest's Body Love Ep 09, A Comprehensive Guide Offering Effective Strategies And Insights To Overcome Post-Pregnancy Fitness Hurdles.

Watch Body Love Ep 09 : Tackling The Mummy Tummy | ZeeZest

Tackling the Mummy Tummy

Body Love 

Fitness

Exercise

Motherhood

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chef & host - Kunal Kapur | Zee Zest

Kunal Kapur

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Watch Food Veda Ep 14 | Healing Herbs

Healing Herbs

Food Veda

Ayurveda

Herbs

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host - Huma Qureshi | Zee Zest

Huma Qureshi

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

Join Huma Qureshi In Fit Fab Feast - Ep .4 On Zee Zest For A Holistic Journey Toward Wellness, Offering Insightful Tips And Delectable Recipes For A Healthier Lifestyle.

Fit Fab Feast With Huma Qureshi | Episode 4 by Zee Zest

Huma's Day Out

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Fashion

Celeb Lifestyle

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Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Engage In Chair Workouts In Body Love Ep 02 On Zeezest. Discover Fitness Routines To Promote An Active Lifestyle And Embrace Wellness From The Comfort Of Your Home!

Body Love Ep 02:Chair Workouts and Fitness Regimens | ZeeZest 

It's Time For Chair Workouts

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Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Food Veda Episode 07 On Zeezest Uncovers Jal Ke Phal, Offering A Captivating Exploration Into Lesser-Known Culinary Treasures, Inviting You To Savor The Unique Flavors.

Unveiling Food Veda Episode 07: Jal Ke Phal | ZeeZest 

Jal Ke Phal

Fruits

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An action-packed episode awaits you! Huma learns to perform some fun and interesting stunts from stuntwoman Sanober Pardiwalla and the chefs at Trident, Nariman Point. Yes, you read that right, chefs perform stunts too! Watch till the end to find out more. 

Catch on all the action on Fit Fat Feast with Huma Qureshi's episode 8. There's a stunt session with Sanober Pardiwalla, food diaries from Trident Nariman Point and a hairstyling session at Kromakay Khar.  

Watch Fit Fab Feast Full Episode 8 | Phata Poster, Nikli Huma

Phata Poster, Nikli Huma!

Mumbai

Hair Care

Baking

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Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Energize Your Workouts With Body Love Ep 06 On Zeezest—Exercise To Music, A Dynamic Fitness Regime Infused With Rhythmic Beats For An Enjoyable Exercise Experience.

Feel the Rhythm: Exercise to Music | Body Love Ep 06 | ZeeZest

Exercise to Music

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Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Join The Flavorful Journey In The Namaste Nuts Episode On Zee Zest. Discover Diverse , Nutritious And Delicious Nut-Based Recipes And Their Cultural Significance.

Immerse in Namaste Nuts Episode's Healthy Journey | Zee Zest

Namaste Nuts

Diwali

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Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look. 

Start Your Day Refreshed With A Morning Yoga Session Guided By Harman In Body Love EP05 On Zeezest. Embrace Wellness And Positivity In Every Rejuvenating Pose.