Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area.

Watch Body Love Ep 09 | Tackling the Mummy Tummy

Tackling the Mummy Tummy

Body Love 

Harman Sidhu

Fitness

Exercise

Motherhood

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Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Huma trains with celebrity fitness expert Shivoham. She then heads to Rue Du Liban restaurant to eat Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store. 

Watch Fit Fab Feast Ep 6 | Functional Fitness With Shivoham

Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Huma Qureshi

 Fashion

celeb lifestyle

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The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.

Chef Kunal Kapur starts his Ayurvedic journey with ingredients with natural detoxing properties.

Zee Zest | Food Veda | EP 01| Detoxing the body through Ayurveda

Ayurvedic Detox

Food Veda

Kunal Kapur

Kacchi Haldi Ka Halwa

Ayurveda

Detox

Kuttu Ki Khichadi with Cucumber Raita

Alsi Ka Kadha with Rajgira Biscuits 

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Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal. 

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking.

Watch Body Love Ep 03 | Park Workout With Harman

Park Workout With Harman

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Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat.

Episode 4 | Fit Fab Feast | Zee Zest

Huma's Day Out

Fashion

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During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.

Chef Kunal Kapur shares recipes to enhance immunity during monsoon.

Zee Zest | Food Veda | EP 02| Holistic Rejuvenation through food

Immunity during monsoon

Monsoon

Vata-Pitta doshas

Aate Ki Churi

Suran Ki Sabzi with Jowar Roti

Kashayam 

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Fitness expert Harman Sidhu shares exercises that can be done at home using household items. She also shares a hassle-free brunch date makeup look. 

Fitness expert Harman Sidhu shares exercises that can be done at home using household items. Watch the episode on ZeeZest.com. 

Watch Body Love Ep 07 | Workout With Household Items 

Workout With Household Items 

work from home

Workouts

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Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.  

Watch Fit Fab Feast Full Episode 7 | Unleash The Animal Flow

Unleash The Animal 'Flow'

Makeup

Beauty

Baking

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Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Watch Food Veda Ep 14 | Healing Herbs

Healing Herbs

Herbs

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Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look. 

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam.

Watch Body Love Ep 05 | Morning Yoga With Harman

Morning Yoga With Harman

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Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.

Huma Qureshi meets Mehul Vora, President, Kudo India, to take lessons in Mixed Martial Arts for self-defence.

Watch Fit Fab Feast Ep 10 Full Episode | Huma Learns Self-Defense

Huma Learns Self-Defense

Food & Drink

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The effect of Ayurveda has been proven over centuries of use and are useful as today as they were back in time. Keeping its authenticity, Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Watch Food Veda Ep 10 | Chef's Special

Chef's Special

Multigrain Bites

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Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Harman Sidhu shares an innovative way to exercise with music that will help you stay fit and uplift your mood. For more episodes, visit ZeeZest.com.

Watch Body Love Ep 06 | Exercise to Music

Exercise to Music

body_love_ep_06

Huma meets her acting coach Atul Mathur to sharpen her acting skills and expressions. She then meets her dietician Kinita Kadakia Patel for dinner at Novotel Juhu Beach Mumbai. The duo meets Novotel's Executive Chef, Jerson Fernandes, who presents some yummy dishes. Huma also visits Jade by Monica and Karishma to shop from the label's new collection.

Watch Fit Fab Feast Ep 9 Full Episode | An Actor's Preparation

An Actor's Preparation

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Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Fruits are among the most healthy foods in the world. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Watch Food Veda Ep 07 | Jal Ke Phal

Jal Ke Phal

fruits

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Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home.

Watch Body Love Ep 02 | It's Time For Chair Workouts

It's Time For Chair Workouts

body_love_ep_02

With fitness and fun in mind, Huma walks into Bounce Adventure Park. After trying the Zipline, trampoline and slides, Huma heads to Tresind to taste traditional Indian cuisine with a modern, progressive touch. Her brother, Saqib Saleem, joins her for lunch. She then heads to fashion designer Pernia Qureshi's studio to shop for outfits for an impromptu Goa trip with friends.

With fitness and fun in mind, Huma Qureshi walks into Bounce Adventure Park.

Episode 3 | Fit Fab Feast | Zee Zest

Fun With Fitness

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Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Watch Food Veda Ep 12 | Namaste Nuts

Namaste Nuts

diwali

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Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom. 


Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins.

Watch Body Love Ep 04 | Thali with a Twist

Thali with a Twist

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Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

Chef Kunal Kapur shares some yummy recipes incorporating citric fruits. 

Zee Zest | Food Veda | EP 04| Exploring the tangy taste

The  yummy citrus fruits

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Shraddha Varma is a features writer at Zee Zest. 

author - Shraddha Varma | Zee Zest

Shraddha Varma

Yoga works on not just the body but also your mind to create a sense of holistic well-being.  

We got celebrity yoga expert Samiksha Shetty to share with us five yoga asanas to elevate mood and make you feel good on International Yoga Day 2021. For more stories, read Zeezest.com. 

Mood boosting yoga poses | Yogasanas to make you feel good

5 Yoga Asanas That Can Make you Happier 

The Bollywood actor is offering three yoga and meditation programs for free on her app, Simple Soulful. 

Bollywood actor Shilpa Shetty Kundra is offering three programs on Simple Soulful for free to people across India. This includes pranayama, meditation, and yoga. For more, read Zeezest.com.

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought | Zee Zest

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought 

author - Team ZZ | Zee Zest

Team ZZ

If this doesn't motivate you, watch her acing asanas in the video below.

In an exclusive interview with Zee Zest, Bollywood actor and fitness influencer Malaika Arora, talks about her experience with yoga, investing in a yoga enterprise, Sarva Yoga. She also busts popular fitness myths. For more, read Zeezest.com.

Interview with Bollywood actor Malaika Arora On Benefits Of Yoga | Zee Zest 

Exclusive: Malaika Arora Swears By Yoga And Believes You Should Too

In conversation with Huma Qureshi and Alia Bhatt’s yoga teacher on aerial yoga and the importance of the form. 

In conversation with Alia Bhatt’s yoga teacher on aerial yoga and the importance of the form. Read the full story on Zeezest.com. 

Interview: Anshuka Parwani | Alia Bhatt Yoga Trainer

Learn Fitness Tips From Anshuka Parwani – Bollywood’s Favourite Yoga Trainer

If you’re looking for inspiration to get fit, these celebrities who do yoga will surely convince you.

Yoga is good for both your body and mind. TheseIndian celebrities who do yoga regularly show you how. Read more on zeezest.com.

Celebrities Who Do Yoga | Yoga Postures | Zee Zest

5 Indian Celebrities Who Do Yoga Regularly And Swear By It

Munmun Ganeriwal, a gut microbiome specialist and the author of ‘Yuktahaar: The Belly And Brain Diet’, talks about gut health with Zee Zest.   

Celebrity nutritionist Munmun Ganeriwal talks gut health with Zee Zest. Plus, shares three gut-friendly recipes. Read more on zeezest.com.  

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HEALTH

Tackling the Mummy Tummy

Body Love

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Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

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Ayurvedic Detox

Food Veda

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Park Workout With Harman

Body Love

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Huma's Day Out

Fit Fab Feast with Huma Qureshi

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Immunity during monsoon

Food Veda

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Workout With Household Items

Body Love

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Unleash The Animal 'Flow'

Fit Fab Feast with Huma Qureshi

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Healing Herbs

Food Veda

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Morning Yoga With Harman

Body Love

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Huma Learns Self-Defense

Fit Fab Feast with Huma Qureshi

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Chef's Special

Food Veda

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Exercise to Music

Body Love

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An Actor's Preparation

Fit Fab Feast with Huma Qureshi

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Jal Ke Phal

Food Veda

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It's Time For Chair Workouts

Body Love

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Fun With Fitness

Fit Fab Feast with Huma Qureshi

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Namaste Nuts

Food Veda

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Thali with a Twist

Body Love

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The yummy citrus fruits

Food Veda

View All Episode

5 Yoga Asanas That Can Make you Happier

We Tested Shilpa Shetty Kundra's Yoga Routine and Here's What We Thought

Exclusive: Malaika Arora Swears By Yoga And Believes You Should Too

Learn Fitness Tips From Anshuka Parwani – Bollywood’s Favourite Yoga Trainer

5 Indian Celebrities Who Do Yoga Regularly And Swear By It