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Tackling the Mummy Tummy
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Body Love

Tackling the Mummy Tummy

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

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Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

Functional Fitness With Shivoham

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

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Beat the Heat
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Food Veda

Beat the Heat

The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

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Tasty and Healthy Treats
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Body Love

Tasty and Healthy Treats

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

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Benefits Of Following A Plant-based Diet For A Healthier Lifestyle

Benefits Of Following A Plant-based Diet For A Healthier Lifestyle

Gentle Yoga Asanas For A Joyful And Healthy Pregnancy

Gentle Yoga Asanas For A Joyful And Healthy Pregnancy

Bloated? Here Are Some Effective Tips And Tricks To Try

Bloated? Here Are Some Effective Tips And Tricks To Try