health

Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom.

Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients.

Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.

With fitness and fun in mind, Huma walks into Bounce Adventure Park. After trying the Zipline, trampoline and slides, Huma heads to Tresind to taste traditional Indian cuisine with a modern, progressive touch. Her brother, Saqib Saleem, joins her for lunch. She then heads to fashion designer Pernia Qureshi's studio to shop for outfits for an impromptu Goa trip with friends.