health

Your daily dose of health and wellness

Park Workout With Harman
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Body Love

Park Workout With Harman

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal.

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Beauty Veda
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Food Veda

Beauty Veda

In Ayurveda, food is medicine. Many ingredients are used for their medicinal properties instead of their inherent flavours. Chef Kunal Kapur explores such ingredients that can be consumed for all your beauty conditions. After all, what you eat, shows on your skin.

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Huma's Day Out
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Fit Fab Feast with Huma Qureshi

Huma's Day Out

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection.

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Tackling the Mummy Tummy
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Body Love

Tackling the Mummy Tummy

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

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Holistic Healing: Explore The Innumerable Benefits Of Neem

Holistic Healing: Explore The Innumerable Benefits Of Neem

Is Your Body Craving Protein? Subtle Signs You Shouldn't Ignore

Is Your Body Craving Protein? Subtle Signs You Shouldn't Ignore

Twist Your Way To Fitness: Yoga Poses For Weight Loss & Fat Burn

Twist Your Way To Fitness: Yoga Poses For Weight Loss & Fat Burn