health

The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom.