Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home.

Watch Body Love Ep 02 | It's Time For Chair Workouts

It's Time For Chair Workouts

Body Love 

Harman Sidhu

Fitness

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Winter which is primarily considered as Kapha Season, ignites digestive capacity most in the body and requires a refined diet to stay warm and healthy. On the occasion of Dussehra, Chef Kunal Kapur adds recipes of  ‘Sardi Ka Zaika’ in his Ayurvedic menu card and prepares winter supportive recipes that pacify Kapha dosha without increasing Vata dosha or vice versa.

On the occasion of Dussehra, Chef Kunal Kapur adds recipes of  ‘Sardi Ka Zaika’ in his Ayurvedic menu card.

Watch Food Veda Ep 06 | Sardi Ka Zaiqa

Sardi Ka Zaiqa

Food Veda

Kunal Kapur

Ayurveda

winter travel

Dusshera

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Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat.

Episode 4 | Fit Fab Feast | Zee Zest

Huma's Day Out

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Huma Qureshi

Fashion

celeb lifestyle

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Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look. 

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam.

Watch Body Love Ep 05 | Morning Yoga With Harman

Morning Yoga With Harman

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The effect of Ayurveda has been proven over centuries of use and are useful as today as they were back in time. Keeping its authenticity, Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Watch Food Veda Ep 10 | Chef's Special

Chef's Special

Multigrain Bites

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FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends. 

Huma tries pilates with Namrata Purohit, enjoys a salad at the Olive Bar and Kitchen and meets costume designer Rick Roy to shop a look for an impromptu party.

Episode 2 | Fit Fab Feast

A Day In The Life Of Huma

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Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom. 


Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins.

Watch Body Love Ep 04 | Thali with a Twist

Thali with a Twist

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The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet. 

Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet.

Watch Food Veda Ep 09 | Hara Bhara Swad

Hara Bhara Swad

Green Leafy Vegetables

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Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.  

Watch Fit Fab Feast Full Episode 7 | Unleash The Animal Flow

Unleash The Animal 'Flow'

Exercise

Makeup

Beauty

Baking

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Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.


Watch Body Love Ep 08 | Tasty and Healthy Treats

Tasty and Healthy Treats

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Ayurveda has time and again emphasised harmony with nature and the use of natural substances which are proven to contain medicinal and healing properties. According to Ayurveda, dairy products are naturally high in ojas, and nourishes the very essence of high-quality tissues in the body. Following the principles, Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes.

Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes using dairy products.

Zee Zest | Food Veda | EP 05 | Unleashing milk magic

Unleashing milk magic

dairy products

Badam Peda with Badam Milk

Tofu and Ash Gourd Curry with Coconut Rice

Piyush

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With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After practicing some relaxing yoga poses she heads to Yogisattva, where Raveena Taurani whips up a wholesome plant-based meal for her. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.

With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After yoga class, she heads to Yogisattva for lunch. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.

Watch Fit Fab Feast Ep 5 | Of Aerial Yoga, Vegan Food And More

Of Aerial Yoga, Vegan Food And More

 Fashion

Yoga

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Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal. 

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking.

Watch Body Love Ep 03 | Park Workout With Harman

Park Workout With Harman

body_love_ep_03

Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Watch Food Veda Ep 12 | Namaste Nuts

Namaste Nuts

diwali

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Huma Qureshi is more than just an actor. She is a fitness enthusiast, a foodie and an experimental fashionista. In her quest for fitness, she meets Krishna Shroff to try Mixed Martial Arts (MMA). After the vigorous workout, she relishes some lip-smacking Cantonese food at Hakkasan Mumbai and visits designer Manish Malhotra at his store for some last-minute shopping. 

Bollywood star Huma tries Mixed Martial Arts with Krishna Shroff, dines at Hakkasan Mumbai and visits designer Manish Malhotra for some last-minute shopping. 

Episode 1 | Fit Fab Feast

Keeping Up with Huma Qureshi

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Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Harman Sidhu shares an innovative way to exercise with music that will help you stay fit and uplift your mood. For more episodes, visit ZeeZest.com.

Watch Body Love Ep 06 | Exercise to Music

Exercise to Music

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Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

Chef Kunal Kapur shares some yummy recipes incorporating citric fruits. 

Zee Zest | Food Veda | EP 04| Exploring the tangy taste

The  yummy citrus fruits

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An action-packed episode awaits you! Huma learns to perform some fun and interesting stunts from stuntwoman Sanober Pardiwalla and the chefs at Trident, Nariman Point. Yes, you read that right, chefs perform stunts too! Watch till the end to find out more. 

Catch on all the action on Fit Fat Feast with Huma Qureshi's episode 8. There's a stunt session with Sanober Pardiwalla, food diaries from Trident Nariman Point and a hairstyling session at Kromakay Khar.  

Watch Fit Fab Feast Full Episode 8 | Phata Poster, Nikli Huma

Phata Poster, Nikli Huma!

Mumbai

Hair Care

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Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. 

Watch Body Love Ep 01 | For a Healthy Morning

For a Healthy Morning

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Huma meets her acting coach Atul Mathur to sharpen her acting skills and expressions. She then meets her dietician Kinita Kadakia Patel for dinner at Novotel Juhu Beach Mumbai. The duo meets Novotel's Executive Chef, Jerson Fernandes, who presents some yummy dishes. Huma also visits Jade by Monica and Karishma to shop from the label's new collection.

Watch Fit Fab Feast Ep 9 Full Episode | An Actor's Preparation

An Actor's Preparation

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author - Team ZZ | Zee Zest

Team ZZ

Too lazy to stick to a workout routine? Here's Malaika Arora serving some much needed workout motivation!

Malaika Arora’s 6 Days Workout videos to get you hooked to a fitter lifestyle! Read more on Zeezest.com

Workout Motivation, Courtesy Of Malaika Arora! | Zee Zest

Malaika Arora's Workout Videos: From Gym Routines To Yoga, These Will Inspire You

Mix up your exercise and workout routine to beat boredom away.

Want to know what dedication looks like? Head to Sara Ali Khan's Instagram for a powerful dose of motivation looking at her dedicated workout routine!

Sara Ali Khan Gets Us Inspired To Hit The Gym

Sara Ali Khan's Workout Videos Will Inspire You To Hit The Gym 

Want to grow hair naturally? Incorporate these 7 foods for hair to your diet 

Improve your hair health and growth by incorporating a mix of healthy proteins and other dietary essentials to your everyday diet.

7 Tips To Grow Hair With A Healthy Diet

Grow Your Hair Naturally With These 7 Easy Diet Tips

contributor - Surina Sayal | Zee Zest

Surina Sayal

Read on to know why hemp oil is enjoying a happy ‘high’ at the moment.

Hemp is enjoying a moment in the sun with skincare. Read on to know more about it, on zeezest.com 

Hemp In Skincare I Zee Zest 

Is Hemp The Buzzy New Ingredient In Skincare?

Fitness comes first for Disha Patani. That’s why we love everything about her workout routine.

A stellar artist and an even better gymnast, Disha Patani’s workout routine is pure fitness goals. Read on to know more.  

From Intense Workout To Strict Diet Plan: Disha Patani’s Diet And Workout Regime Is Your Daily Dose Of Motivation

Disha Patani’s Diet And Workout Regime To Motivate You To Get Fitter

Shibani Bawa is a freelance writer based in New Delhi. She has been writing on food and travel for 18 years now for some of the best print and digital magazines published in India. She invites readers to join her on her gastronomic journeys through her articles, experiencing cities through their food culture, exploring varied cuisines and restaurants, and discovering hidden gems.

contributor - Shibani Bawa | Zee Zest

Shibani Bawa

Go beyond a deep tissue massage - lie back and enjoy the enhanced benefits of these very special treatments in luxurious surroundings.

Looking to relax, de-stress and detox? Here are 7 best spa therapies that you must try in India.

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HEALTH

It's Time For Chair Workouts

Body Love

View All Episode

Sardi Ka Zaiqa

Food Veda

View All Episode

Huma's Day Out

Fit Fab Feast with Huma Qureshi

View All Episode

Morning Yoga With Harman

Body Love

View All Episode

Chef's Special

Food Veda

View All Episode

A Day In The Life Of Huma

Fit Fab Feast with Huma Qureshi

View All Episode

Thali with a Twist

Body Love

View All Episode

Hara Bhara Swad

Food Veda

View All Episode

Unleash The Animal 'Flow'

Fit Fab Feast with Huma Qureshi

View All Episode

Tasty and Healthy Treats

Body Love

View All Episode

Unleashing milk magic

Food Veda

View All Episode

Of Aerial Yoga, Vegan Food And More

Fit Fab Feast with Huma Qureshi

View All Episode

Park Workout With Harman

Body Love

View All Episode

Namaste Nuts

Food Veda

View All Episode

Keeping Up with Huma Qureshi

Fit Fab Feast with Huma Qureshi

View All Episode

Exercise to Music

Body Love

View All Episode

The yummy citrus fruits

Food Veda

View All Episode

Phata Poster, Nikli Huma!

Fit Fab Feast with Huma Qureshi

View All Episode

For a Healthy Morning

Body Love

View All Episode

An Actor's Preparation

Fit Fab Feast with Huma Qureshi

View All Episode

Malaika Arora's Workout Videos: From Gym Routines To Yoga, These Will Inspire You

Sara Ali Khan's Workout Videos Will Inspire You To Hit The Gym

Grow Your Hair Naturally With These 7 Easy Diet Tips

Is Hemp The Buzzy New Ingredient In Skincare?

Disha Patani’s Diet And Workout Regime To Motivate You To Get Fitter