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From AI-driven workouts to somatic healing and longevity-focused nutrition, explore the top fitness trends of 2026!


Redesign Your Health For 2026 With The Latest Fitness Trends

From heart health to glowing skin, discover the everyday advantages of sunflower seeds. Your new budget-friendly superfood!


Why Sunflower Seeds Are The Secret Superfood Your Body Needs

Stevia is gaining popularity as a zero-calorie sugar alternative. Discover why this natural sweetener is becoming the go-to choice for healthier eating in 2026.



Stevia Is Set To Rule As The Healthiest Sweetener In 2026

From digestive support to clearer skin, discover why mint water is the ultimate daily ritual. 


Is Mint Water The New Lemon Water? Here’s What Happens When You Sip It Daily

Discover the benefits of green coffee, the unroasted bean packed with chlorogenic acid. Learn how this powerful superfood aids weight loss and boosts health.



Why Green Coffee Is the Hottest Health Trend

Stay active this winter with workouts that keep you warm, energized, and fit. From indoor routines to cold-weather training, here’s how to move smart.



Winter Workouts To Stay Warm, Fit And Energised! 

Discover the ancient secrets of liquorice! From soothing digestion and coughs to boosting health, here’s your complete guide to the health benefits of liquorice. 



From Candy To Cure, Find Out The Major Health Benefits Of Licorice

Seeds are loaded with vitamins, minerals and antioxidants that are essential to maintain a healthy lifestyle. Adding these seeds to your daily diet will do wonders to your overall health.

6 Healthy Seeds To Consume This Summer

The viral “fridge cigarette” trend is Gen-Z’s no-nicotine, no-calorie ritual to beat stress. Here’s what it means and why everyone’s talking about it.

Gen-Z Is Obsessed With The Fridge Cigarette Trend!

Soaked methi seeds can ease constipation and support weight loss during winter. Discover how this simple habit boosts digestion and overall wellness.


Beat Winter Bloat With Soaked Methi Seeds! 

Unlock secret to overall wellbeing with cloves! From potent pain relief and dental health, to stabilising blood sugar and boosting immunity, read the full guide now. 


Spice Up Your Immunity With The Benefits Of Cloves

Oatmeal or muesli, which is healthier? Compare nutrients, benefits, and best uses to pick the breakfast that fuels your day right.

Oatmeal Or Muesli, Which Breakfast Wins On Health?

From Cart To Compulsion: Why We Buy What We Don’t Need

host - Harman Sidhu | Zee Zest

Harman Sidhu

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Empower Yourself With Zeezest's Body Love Ep 09, A Comprehensive Guide Offering Effective Strategies And Insights To Overcome Post-Pregnancy Fitness Hurdles.

Watch Body Love Ep 09 : Tackling The Mummy Tummy | ZeeZest

Tackling the Mummy Tummy

Body Love 

Fitness

Exercise

Motherhood

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chef & host - Kunal Kapur | Zee Zest

Kunal Kapur

Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Join The Flavorful Journey In The Namaste Nuts Episode On Zee Zest. Discover Diverse , Nutritious And Delicious Nut-Based Recipes And Their Cultural Significance.

Immerse in Namaste Nuts Episode's Healthy Journey | Zee Zest

Namaste Nuts

Food Veda

Ayurveda

Diwali

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host - Huma Qureshi | Zee Zest

Huma Qureshi

Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.  

Dive Into Fit Fab Feast's Ep 7 And Immerse Yourself In The Captivating 'Animal Flow' Workout, On Zeezest! Experience A Dynamic Fitness Journey With Unique Routines.

Fit Fab Feast Full Episode 7: Unleash Animal Flow | ZeeZest

Unleash The Animal 'Flow'

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Makeup

Beauty

Baking

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Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal. 

Join Harman For An Invigorating Park Workout In Body Love Episode 03 On Zeezest. Embrace Fitness And Well-Being With This Dynamic Outdoor Exercise Routine.

Body Love Episode 03: Park Workout with Harman | ZeeZest 

Park Workout With Harman

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Ayurveda has time and again emphasised harmony with nature and the use of natural substances which are proven to contain medicinal and healing properties. According to Ayurveda, dairy products are naturally high in ojas, and nourishes the very essence of high-quality tissues in the body. Following the principles, Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes.

Explore The Wonders Of Dairy Delights In Food Veda Ep 05 On Zeezest Shows. Unravel The Magic Of Milk Through Captivating Narratives And Delectable Recipes.

Watch Food Veda Ep 05: Unleashing Milk Magic | ZeeZest Shows

Unleashing milk magic

Dairy Products

Badam Peda With Badam Milk

Tofu And Ash Gourd Curry With Coconut Rice

Piyush

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Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.

Empower Yourself With Self-Defense Skills On Fit Fab Feast Episode 10 By Zeezest Shows, A Blend Of Fitness And Culinary Excellence Enhancing Your Wellbeing.

Self-Defense Feat: Fit Fab Feast Episode 10 | ZeeZest Shows

Huma Learns Self-Defense

Fashion

Celeb Lifestyle

Food & Drink

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Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. 

Watch Body Love Ep 01 | For a Healthy Morning

For a Healthy Morning

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The wide variety of Indian street food is tough to resist but can it be healthy too? Chef Kunal Kapur picks up his apron and indulges to make the savoury street food in Ayurvedic style that is actually healthy and mouth-watering. 

Chef Kunal Kapur picks up his apron and indulges to make the savoury street food in Ayurvedic style

Watch Food Veda Ep 16 | Ayurveda Street Food

Ayurveda Street Food

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Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

Energize Your Workouts With Body Love Ep 06 On Zeezest—Exercise To Music, A Dynamic Fitness Regime Infused With Rhythmic Beats For An Enjoyable Exercise Experience.