health

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends.

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.