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Nourishing food combinations
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Food Veda

Nourishing food combinations

In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.

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Tasty and Healthy Treats
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Body Love

Tasty and Healthy Treats

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

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Huma's Day Out
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Fit Fab Feast with Huma Qureshi

Huma's Day Out

Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection.

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Park Workout With Harman
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Body Love

Park Workout With Harman

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal.

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Best Doctors To Follow On Instagram For Daily Health Updates

Best Doctors To Follow On Instagram For Daily Health Updates

Holistic Healing: Explore The Innumerable Benefits Of Neem

Holistic Healing: Explore The Innumerable Benefits Of Neem

Is Your Body Craving Protein? Subtle Signs You Shouldn't Ignore

Is Your Body Craving Protein? Subtle Signs You Shouldn't Ignore