health

Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.

In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After practicing some relaxing yoga poses she heads to Yogisattva, where Raveena Taurani whips up a wholesome plant-based meal for her. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.