When not impressing us with his acting chops, 'Brahmastra' actor Ranbir Kapoor is busy making our jaws drop with his fitness game. 

In conversation with Zee Zest, Ranbir Kapoor's fitness trainer Shivoham aka Dheepesh Bhatt revealed a few fitness secrets of the actor. He also mentioned that the actor's routine changes based on the role he is playing and what it requires. 

He practices strength training three days a week. This type of workout helps you manage/lose weight and be a stronger, leaner, and healthier version of yourself. 


1. Strength Training

A type of strength training, weight training involves using weights for resistance. It helps build muscle mass and strength to protect your joints from injury. 


2. Weight Training

Ranbir also alternates between CrossFit and functional training. CrossFit consists of Olympic lifts, squats, deadlifts, and several other movements. It helps improve physical strength and manage weight, among other benefits. 

3. Crossfit

This type of training is known to increase coordination, balance, and posture, and improve muscle strength. 


4. Functional Training

Earlier this year, while he was shooting for an upcoming rom-com, Ranbir was on a ketogenic diet. But currently, his diet is a well-balanced one with protein, carbs, and fats. 


5. Diet

Shivoham also mentioned that Ranbir is dedicated to his fitness routine. He is consistent with his workouts and is quite disciplined. And that consistency helps him achieve good results. 

From CrossFit to traditional weight training - this is what birthday boy Ranbir Kapoor's fitness regime includes. 

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Shivoham Reveals Ranbir Kapoor's Diet And Fitness Secrets

6 Reasons To Visit Masai Mara In Kenya

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10 Healthy Foods That Offer Good Fats

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Inside Kriti Sanon’s Family Vacay In France

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WEB STORIES

Shivoham Reveals Ranbir Kapoor's Diet And Fitness Secrets

6 Reasons To Visit Masai Mara In Kenya

Top Movies To Watch On National Cinema Day

10 Healthy Foods That Offer Good Fats

7 Things Gauri Khan Revealed On The Koffee Couch

6 Tips To Prep Better For Navratri Fasting

6 Glamorous Looks That Prove Kareena Kapoor Is The OG Boss Lady

6 Sarees From Janhvi Kapoor's Closet, Ideal For Daytime Festivities

7 Kitchen Hacks Your Grandma Swears By

Treat Your Peepers With These Under-Eye Creams

Inside Kriti Sanon’s Family Vacay In France

Kohl-Rimmed Eyes Are Celebs’ Favourite Festive Makeup Look