Easy home workouts that provide a range of options to help you achieve your fitness goals.
It is a simple and effective workout that can be done indoors with minimal space requirements.
It involves performing a series of exercises back-to-back, targeting different muscle groups, with minimal rest in between.
It is a low-impact exercise method that focuses on core strength, flexibility, and body awareness.
HIIT workouts are known for their efficiency in burning calories and improving cardiovascular fitness. These workouts involve short bursts of intense exercises followed by short recovery period.
Dance workouts are a fun and energetic way to stay active during the monsoon season. You can either follow online dance tutorials or join virtual dance classes.
Yoga is a versatile exercise that can be performed anywhere, making it an ideal choice for monsoon workouts.
If you prefer a simple yet effective workout that requires no equipment, bodyweight circuit training is an excellent option.