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Tackling the Mummy Tummy
Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.
Episode 9 / 9

For a Healthy Morning
EP - 1
|Dur - 9 mins

It's Time For Chair Workouts
EP - 2
|Dur - 14 mins

Park Workout With Harman
EP - 3
|Dur - 10 mins

Thali with a Twist
EP - 4
|Dur - 8 mins

Morning Yoga With Harman
EP - 5
|Dur - 14 mins

Exercise to Music
EP - 6
|Dur - 8 mins

Workout With Household Items
EP - 7
|Dur - 13 mins

Tasty and Healthy Treats
EP - 8
|Dur - 12 mins

Tackling the Mummy Tummy
EP - 9
|Dur - 10 mins
Body Love
Episode 9 / 9

For a Healthy Morning
EP - 1
|Dur - 9 mins

It's Time For Chair Workouts
EP - 2
|Dur - 14 mins

Park Workout With Harman
EP - 3
|Dur - 10 mins

Thali with a Twist
EP - 4
|Dur - 8 mins

Morning Yoga With Harman
EP - 5
|Dur - 14 mins

Exercise to Music
EP - 6
|Dur - 8 mins

Workout With Household Items
EP - 7
|Dur - 13 mins

Tasty and Healthy Treats
EP - 8
|Dur - 12 mins

Tackling the Mummy Tummy
EP - 9
|Dur - 10 mins