Body Love

Thali with a Twist
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Thali with a Twist

episodesepisode - 4

episodesDuration - 8 Mins

Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom.

Released On : 2021-07-12

All Episodes

Episode 4/9

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Episode 1

For a Healthy Morning
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Dur - 9 Mins

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Episode 2

It's Time For Chair Workouts
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Dur - 14 Mins

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Episode 3

Park Workout With Harman
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Dur - 10 Mins

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Episode 4

Thali with a Twist
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Dur - 8 Mins

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Episode 5

Morning Yoga With Harman
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Dur - 14 Mins

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Episode 6

Exercise to Music
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Dur - 8 Mins

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Episode 7

Workout With Household Items
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Dur - 13 Mins

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Episode 8

Tasty and Healthy Treats
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Dur - 12 Mins

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Episode 9

Tackling the Mummy Tummy
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Dur - 10 Mins