Body Love

Tasty and Healthy Treats
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Tasty and Healthy Treats

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

All Episodes

Episode 8/9

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Episode 1

For a Healthy Morning
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Dur - 9 Mins

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Episode 2

It's Time For Chair Workouts
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Dur - 14 Mins

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Episode 3

Park Workout With Harman
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Dur - 10 Mins

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Episode 4

Thali with a Twist
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Dur - 8 Mins

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Episode 5

Morning Yoga With Harman
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Dur - 14 Mins

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Episode 6

Exercise to Music
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Dur - 8 Mins

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Episode 7

Workout With Household Items
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Dur - 13 Mins

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Episode 8

Tasty and Healthy Treats
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Dur - 12 Mins

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Episode 9

Tackling the Mummy Tummy
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Dur - 10 Mins

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