Body Love

It's Time For Chair Workouts
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It's Time For Chair Workouts

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises. Harman also talks about the choice of workout clothes basis the intensity of the workout.

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Episode 2/9

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Episode 1

For a Healthy Morning
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Dur - 9 Mins

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Episode 2

It's Time For Chair Workouts
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Dur - 14 Mins

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Episode 3

Park Workout With Harman
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Dur - 10 Mins

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Episode 4

Thali with a Twist
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Dur - 8 Mins

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Episode 5

Morning Yoga With Harman
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Dur - 14 Mins

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Episode 6

Exercise to Music
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Dur - 8 Mins

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Episode 7

Workout With Household Items
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Dur - 13 Mins

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Episode 8

Tasty and Healthy Treats
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Dur - 12 Mins

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Episode 9

Tackling the Mummy Tummy
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Dur - 10 Mins

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