About Food Veda
Ayurveda is deeply rooted in the Indian culture and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time. Bringing back this new normal through Food Veda is the host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives.
Episodes
All Episodes of Food Veda
Ayurvedic Detox
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.
EPISODE :1
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Immunity during monsoon
During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.
EPISODE :2
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Nourishing food combinations
In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.
EPISODE :3
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The yummy citrus fruits
Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.
EPISODE :4
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Unleashing milk magic
Ayurveda has time and again emphasised harmony with nature and the use of natural substances which are proven to contain medicinal and healing properties. According to Ayurveda, dairy products are naturally high in ojas, and nourishes the very essence of high-quality tissues in the body. Following the principles, Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes.
EPISODE :5
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Sardi Ka Zaiqa
Winter which is primarily considered as Kapha Season, ignites digestive capacity most in the body and requires a refined diet to stay warm and healthy. On the occasion of Dussehra, Chef Kunal Kapur adds recipes of ‘Sardi Ka Zaika’ in his Ayurvedic menu card and prepares winter supportive recipes that pacify Kapha dosha without increasing Vata dosha or vice versa.
EPISODE :6
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Jal Ke Phal
Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients.
EPISODE :7
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Beat the Heat
The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.
EPISODE :8
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Hara Bhara Swad
The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet.
EPISODE :9
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Chef's Special
The effect of Ayurveda has been proven over centuries of use and are useful as today as they were back in time. Keeping its authenticity, Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients.
EPISODE :10
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Mitti Ki Khushboo
In this episode, Chef Kunal Kapur touches base with his roots. Quite literally. He prepares recipes with vegetable roots, that are natural and unadulterated sources of complex carbohydrates, antioxidants and important nutrients. Being lower in calories, they have a lot of health benefits.
EPISODE :13
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Discover More
All Shows
Konkan Diaries - Marathi
Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi.
Category : Travel
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Hottest Bars - Singapore
The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.
Category : Food
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Konkan Diaries
Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries.
Category : Travel
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Shonar Bengal - Bengali
Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots.
Category : Travel
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Kahani Kashmir Ki
Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.
Category : Travel
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Safari India - Welcome To The Wild
Only a few can claim to have hugged a bear or to have looked straight into the eye of a lioness - all this in their natural habitat - but Rannvijay Singha, the host of Zee Zest's newest offering Safari India, can. Watch the actor and reality TV star take an intimate journey into the lives of an incredible cast of wild creatures across eight national parks and sanctuaries in India.
Category : Travel
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Mast Maharashtra
Maharashtra is a land of diverse cultures, scenic beauty and iconic personalities. Prajakta Mali is all set to explore Maharashtra through people, culture and their love for their motherland. Join her on this spectacular journey. Ladki Bindaas Journey Jhakaas. Watch Mast Maharashtra, only on Zee Zest.
Category : Travel
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Fit Fab Feast with Huma Qureshi
The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.
Category : Health
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Cocktail Queens
Women bartenders in India are no longer a niche. They are crushing patriarchy and are emerging as true geniuses behind the bar. These women are leading the cocktail brigade in the country not just with their innovation but also their pizzazz. Host Romi Purkayastha has a conversation with guest bartenders about emerging trends and trade secrets (things you never knew about) while they are concoct a special cocktail!
Category : Food
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Goan Gullies
Goa is known for its beaches, shacks, churches and seafood. But do you know about kiteboarding and dolphin conservation that are equally popular in Goa? Rocky and Mayur are all set for a journey to explore the unexplored Goa in their unique style. Local beach games, food and much more while watching the most mesmerizing sunsets at pristine white-sand beaches and a dose of vitamin Sea.
Category : Travel
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Shonar Bengal
Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots.
Category : Travel
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The Baker’s Table
Who can resist the aroma of freshly baked cinnamon rolls or the whiff of nankhatai and jimjam biscuits that instantly evoke childhood nostalgia? Its time to bake like a boss without using fancy equipment. Chef Tejasvi Chandela presents delightful dishes with Indian ingredients and contrasting flavours combined with world-class finesse. She makes the baking experience enjoyable and fuss-free for dessert lovers.
Category : Food
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Food Veda
Ayurveda is deeply rooted in the Indian culture and allows one to maintain a healthy lifestyle by eating the right type of food, the right amount at the right time. Bringing back this new normal through Food Veda is the host and chef Kunal Kapur. Set foot on this journey and partake in this wisdom and adopt and adapt it to be a part of your modern lives.
Category : Food
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India’s 50 Best Dishes
In a culinary rich nation like India, there is food for every occasion. Each house has a different recipe for the same dish. We are spoiled for choices from Kashmir to Kerala and from Gujarat to Nagaland. Chef Ajay Chopra sets foot on the journey to discover our nation’s 50 best dishes.
Category : Food
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Grand Trunk Rasoi
From the barbequed temptations of Peshawar and Rawalpindi to the best-kept secrets of majestic Dastarkhans of Delhi, inspiring vegetarian feast of Banaras and tempting sweets of Bengal, Chef Harpal Singh Sokhi gets the best of Indian cuisine for you. Watch Grand Trunk Rasoi only on Zee Zest.
Category : Food
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100% South Indian
Chef Rakesh Raghunathan explores the energy, colour and pulse of various South Indian cities that have moved with the times but still retained their culture through music, food, traditions, people and much more. He also interacts with the North Indian families settled in his hometown for a rich exchange of culture and ideas.
Category : Food
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Indian Food Classics
Chef Pankaj Bhadouria explores India’s cultural diversity with age-old recipes that have been passed on from generations to generations. She picks the ingredients from her backyard garden. Check out some unique traditional recipes on Indian Food Classics on Zee Zest.
Category : Food
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Chef on Wheels
Travelling through the hinterlands of Maharashtra, Madhya Pradesh and Rajasthan, Gautam Mehrishi, our Chef On Wheels, takes you on an adventurous culinary trail of lush farms and picturesque villages. Travelling on his bike, with just his set of knives and passion for company, he traces the origin of food. Though food is the central theme here, Mehrishi explores its place in keeping families together, how it connects people with nature and instils family values.
Category : Food
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Meetha Toh Banta Hai
In India, sweets form a major part of celebrations. Honouring this love for sweets and desserts, chef Akansha Khatri presents some of our most loved sweet dishes from across the country. Be a part of this sweet journey and indulge in giving a gourmet twist to our regular desserts.
Category : Food
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Zee Zest Unlimit Awards 2023
Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.