Although most people associate massage with reducing tension and releasing knots, you may be surprised to learn that it also helps with fat loss, cellulite smoothing, and skin radiance. Curious about lymphatic drainage? We’ve got you! We will explain how lymphatic drainage works, the benefits of getting massages regularly, and how to begin your own road towards better health, so get your gua sha out and optimise your daily skin care routine!
Lymphatic drainage – what is it?
A mild kind of massage known as lymphatic drainage massage may help the lymph nodes empty and the lymph fluids circulate more freely throughout the body. Lymphoedema symptoms may be alleviated with its use. The lymphatic system is a network of vessels that aid in the elimination of harmful substances from the body. Gallstones may be caused by a number of medical issues. Conditions such as lymphoedema and fibromyalgia may find relief with lymphatic drainage treatments. Swelling may be alleviated with lymphatic massage by increasing the flow of lymph fluid. A release of fluid from more clogged places may be achieved by massaging a location that is not swollen.
Lymphatic drainage may be classified into two types:
Manual lymphatic drainage massage: The technique of manual lymphatic drainage is carried out by trained therapists.
Simple lymphatic drainage massage: Anyone can practice simple lymphatic drainage in the comfort of their own home. It is recommended that anybody interested in learning basic lymphatic drainage techniques see an expert. Knowing where to apply pressure and how much is crucial while massaging.
Lymphatic drainage massage benefits
Your face looks snatched : Anyone may have fluid retention. Whether it's in your tummy or legs, "water weight" causes bloating and puffiness, which your lymphatic system can need some assistance eliminating. The lymph nodes are the last resting place for this excess fluid, and a lymphatic drainage massage may assist move it along. This is only one of many reasons why you can experience a sense of lightness and revitalisation after your treatment. This is a huge plus for those who have leg fatigue.
Targets cellulite: With a deft touch, your massage therapist may alleviate cellulite while simultaneously stimulating lymphatic drainage, which may help diminish the appearance of dimples in the skin. This hands-on method also seeks to degrade fat cells; some have found it speeds up their weight loss.
Adds glow: The increased blood flow that occurs as a result of massage usually leaves skin looking radiant, but we have noticed that this effect isn't limited to the legs, arms, and décolletage. Again, as a consequence of increased blood flow, several of our lymphatic drainage patients have also reported that their facial skin seems more radiant.
Has therapeutic benefits: Injuries, such as those sustained during intense gym workouts, may lead to increased oedema because the affected region may not be able to circulate fluids as well. If your lymphatic system isn't functioning properly, which might explain your puffiness, a lymphatic drainage massage could be just what you need to alleviate some of the swelling.
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Do-it-yourself face lymphatic drainage massage
- Take a few deep breaths first. Breathe deeply through your nose until you feel your stomach press against your palms, then place your hands on top of your stomach. Hold your breath for five breaths until your tummy flattens.
- Make yourself comfortable. Relax in whatever position that suits you best.
- Make use of force. Begin at your nape and work your way down to the lymph nodes by gently stretching the skin with the palms of your hands, beginning at the forehead. Proceed until you've worked your way down your whole face.
- The area surrounding your eyes requires special attention. Instead of using your index finger, try rubbing your ring finger beneath your eyelids.
- Go over it again. Go over each section at least five times.