Food Veda

The  yummy citrus fruits
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The yummy citrus fruits

Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

All Episodes

Episode 4/16

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Episode 1

Ayurvedic Detox
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Dur - 23 Mins

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Episode 2

Immunity during monsoon
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Dur - 22 Mins

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Episode 3

Nourishing food combinations
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Dur - 22 Mins

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Episode 4

The yummy citrus fruits
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Dur - 22 Mins

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Episode 5

Unleashing milk magic
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Dur - 22 Mins

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Episode 6

Sardi Ka Zaiqa
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Dur - 22 Mins

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Episode 7

Jal Ke Phal
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Dur - 22 Mins

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Episode 8

Beat the Heat
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Dur - 22 Mins

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Episode 9

Hara Bhara Swad
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Dur - 22 Mins

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Episode 10

Chef's Special
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Dur - 22 Mins

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Episode 11

Teen Tigada
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Dur - 22 Mins

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Episode 12

Namaste Nuts
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Dur - 22 Mins

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Episode 13

Mitti Ki Khushboo
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Dur - 22 Mins

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Episode 14

Healing Herbs
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Dur - 22 Mins

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Episode 15

Beauty Veda
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Dur - 22 Mins

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Episode 16

Ayurveda Street Food
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Dur - 21 Mins

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