Food Veda
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Immunity during monsoon
episode - 2
Duration - 22 Mins
During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.
Released On : 2021-03-08
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Episode 2/16