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<p>Chilli Soya: A Spicy and Nutritious Dish Made with Soybeans</p><p>Chilli soya is a delicious and nutritious dish that combines the flavours of Indian and Chinese cuisine. </p><p>This dish is a popular street food in China and India made with soybeans and a spicy chilli sauce, typically served with vegetables. It is a convenient and affordable meal option that is also high in protein and nutrients. Made with soybeans, this dish is high in protein and fibre, making it a great option for those who are looking to add more plant-based protein to their diet. Additionally, soybeans have many health benefits and are perfect source of protein.</p><h2>About Chilli Soya</h2><p>Chilli Soya, a popular street food in China, is a delicious and nutritious meal. This dish is made with soybeans, which are a rich source of protein and fiber. The soybeans are cooked and then seasoned with a spicy chilli sauce, which gives the dish its bold and flavourful taste. In addition to the soybeans, the dish is often served with vegetables such as bell peppers, onions, and carrots, which add nutrients and crunch to the meal.</p><p>Best part of High Protein Chilli Soya is that it is very easy to make, its super delicious and one of the most affordable protein meals. </p><p>In addition to its taste and convenience, High Protein Chilli Soya is also a very healthy choice. The soybeans are a good source of protein, which is important for building and repairing tissues in the body. The vegetables in the dish provide a range of vitamins and minerals, including vitamin C and beta-carotene.</p><h2>Benefits of Soyabeans</h2><p>Soybeans have been studied extensively for their health benefits, and research has shown that consuming soy can have a variety of positive effects on the body. Some of the benefits of soy include:</p><p>Reducing the risk of heart disease: Soybeans contain compounds called isoflavones, which can help to improve heart health by reducing inflammation and improving cholesterol levels.</p><p>Improving bone health: Soybeans are a good source of calcium, which is essential for maintaining strong bones.</p><p>Reducing the risk of certain types of cancer: Studies have shown that consuming soy may reduce the risk of certain types of cancer.</p><h2>Pro Tips</h2><p>1. Soak the soya chunks in water for at least 30 minutes before cooking to soften them.</p><p>2. Cook the soya chunks in a pressure cooker for about 3-4 whistles or until they are soft.</p><p>3. Use a good quality protein-rich chili powder and tomato puree for added flavor.</p><p>4. Add vegetables such as bell peppers, carrots, and onions to increase the nutritional value of the dish.</p><p>5. Adjust the seasoning to taste and add extra protein in the form of beans or lentils if desired.</p><p>6. You can also add tofu or paneer to make the dish even more protein-rich.</p><p>7. Serve with rice or chapati to make it a complete meal.<br> </p>

Chilli soya is a delicious and nutritious dish that combines the flavours of Indian and Chinese cuisine. 

Explore The Zestful Chilli Soya Recipe On Zeezest! Indulge In This Mouth-Watering Dish That Combines The Bold Flavors Of Soya And Chili For A Delightful Treat.

Watch Spicy And Mouth-Watering Chilli Soya Recipe | ZeeZest

Chilli Soya

Take a bowl and add soya chunks.

Soak them into warm water (not too warm) for about 5 minutes.   

Now squeeze out the water from the soya chunks.

Now put them into another bowl.

Now add soya sauce, ginger garlic paste, Kashmiri red chilli powder, salt, sugar and mix well.

Add corn flour and black pepper powder.   

Mix well.   

Now put the chunks in baking tray and bake it for 5 minutes on 180 degree.   

Heat oil in a wok, add chopped garlic, chopped ginger, green chillies and sauté.

Add onions, red bell pepper, yellow bell pepper and capsicum.

Now add ketchup, red chilli sauce, vinegar, soya sauce and sauté.  

Add pepper powder, water, salt and corn flour slurry.  Now add soya chunks and mix well.   

Serve and garnish with chopped spring onions and sesame seeds  

Chilli soya is a delicious dish that combines the flavors of Indian and Chinese cuisine. 

chilli soya_seo

<p>Chilli paneer is a popular Indo-Chinese dish made with fried cubes of paneer (Indian cottage cheese) and bell peppers in a spicy sauce. The sauce is typically made with a blend of chilli pepper, ginger, garlic and various Indian spices and may also include tomato puree or soya sauce. It is often served as a starter or side dish with rice or Indian bread.</p><p><strong>Table of content</strong></p><ul><li>About chilli paneer </li><li>About paneer</li><li>Ingredients</li><li>How to make chilli paneer</li><li>Expert tips</li><li>Quick recap</li></ul><h2>About Chilli Paneer Recipe</h2><p>The origin of chilli paneer a popular Indo-Chinese dish, can be traced back to the Chinese immigrants in India, who settled in the country during the 19th century and brought their cuisine with them. They adapted it with available ingredients and the Indian palette, which resulted in dishes like chilli paneer. <br>In addition to its delicious taste, chilli paneer is also a healthy dish. Paneer is a good source of protein and calcium, while the chilli peppers and ginger in the sauce have anti-inflammatory properties and can help boost the metabolism.<br>In conclusion, chilli paneer is a delicious and healthy dish that combines the rich and creamy taste of paneer with a spicy and flavourful sauce made of chilli peppers, ginger, garlic, and various Indian spices. The dish is a fusion of Indian and Chinese flavours and is a staple in Indian Chinese restaurants. It is also a popular street food in India and is loved by people of all ages. It's a versatile dish that can be made with different types of peppers, and cheese and it's a perfect blend of Indian and Chinese flavours.<br>Let’s talk about its main ingredient which is paneer (Indian cottage cheese)</p><h2>About Paneer</h2><p>Paneer is a type of fresh, unsalted cheese that is commonly used in Indian cuisine. It is made by curdling milk with lemon juice, vinegar, or yoghurt, and then pressing the resulting curds to remove the whey. Paneer is a versatile and nutritious ingredient that is used in a wide variety of dishes, from curries to desserts.<br>One of the most popular dishes made with paneer is palak paneer, a creamy spinach and cheese curry. It is made by cooking spinach with a variety of spices and then adding crumbled paneer to the mix. The dish is typically served with rice or Indian bread and is a staple in Indian restaurants.<br>Another popular dish is Butter paneer or Butter Paneer Masala, it's a creamy dish made with tomato, cashew paste and cream, which is simmered with paneer and spices. It's a rich and creamy dish which is loved by many people.<br>Paneer is also used in a variety of snacks and appetizers, such as paneer tikka, where cubes of paneer are marinated in a spicy yoghurt sauce and then grilled. Or Paneer Pakoda, where small cubes of paneer are coated in gram flour and deep-fried.<br>Paneer is a good source of protein and calcium, which are essential for the growth and maintenance of bones. It is also a good source of vitamin B12, which is important for the proper functioning of the nervous system. Paneer is also low in fat and cholesterol, making it a healthy choice for those who are watching their diet.<br>In addition to its nutritional benefits, paneer is also a versatile ingredient that can be used in a wide variety of dishes. It can be crumbled, diced, or sliced and used in curries, sandwiches, and salads. It can also be used in desserts, such as ras malai, a sweet dumpling made with paneer and soaked in sweetened milk.</p><h2>Ingredients For Chilli Paneer Recipe</h2><ol><li>250 Gm Diced Paneer  </li></ol><h3>For Marination</h3><ol><li>1 Tsp Ginger Garlic Paste</li><li>½  Tsp Kashmiri Red Chilli Powder or Chilli Paste</li><li>¼ Tsp Pepper Powder</li><li>¼ Tsp Salt</li><li>½ Tsp Vinegar</li></ol><h3>For Batter</h3><ol><li>3 Tbsp Refined Flour</li><li>3 Tbsp Corn Flour</li><li>Salt to taste</li><li>Water as required</li></ol><h3>For Sauce</h3><ol><li>2 Tbsp Oil</li><li>1 Tbsp Chopped Garlic</li><li>1 Tbsp Chopped Ginger</li><li>½ Cup Diced Onion</li><li>¼ Cup Diced Green Capsicum</li><li>¼ Cup Diced Yellow Bell Pepper</li><li>¼ Cup Diced Red Bell Pepper</li><li>3 Sliced Green Chillies</li><li>1 Tbsp Soya Sauce</li><li>2 Tsp Red Chili Sauce </li><li>1 Tsp Vinegar </li><li>1 Tbsp Tomato Ketchup</li><li>¼ Cup Corn Flour Slurry</li><li>Water  as required </li><li>Salt to taste</li><li>¼ Tsp pepper powder</li><li>Chopped spring onion green</li></ol><h2>How To Make Chilli Paneer</h2><ol><li>Add refined flour, 2 tbsp corn flour, salt, and pepper powder.</li><li>Now add water and mix well.</li><li>In a bowl add paneer, along with ingredients needed for marination which are Ginger Garlic Paste, Kashmiri Red Chilli Powder or Chilli Paste, Pepper Powder, Salt, Vinegar<br>and mix well.</li><li>Sprinkle the remaining corn flour into the marinated paneer and toss well.</li><li>Pour the batter over the marinated paneer and mix well.</li><li>Heat oil the pan, drop paneer pieces and deep fry them until they turn golden brown.</li><li>Heat oil in a wok, then add ginge and garlic. Now saute.</li><li>Add onion, capsicum, bell peppers, and green chillies and saute for a minute.</li><li>Add soy sauce, tomato ketchup, chilli sauce, vinegar and saute for 30-40 seconds.</li><li>Now add water, salt, and pepper and mix well.</li><li>Add corn flour slurry and cook until the mixture becomes thick.</li><li>Add fried paneer, spring onion green and mix well.</li><li>Garnish with spring onion greens and Serve hot.</li></ol><h2>Expert Tips To Make Chilli Paneer Recipe</h2><ol><li><strong>Use high-quality paneer:</strong> Paneer is the main ingredient in chilli paneer, so it's important to use high-quality, fresh paneer for the best taste and texture.</li><li><strong>Use a good balance of spices:</strong> Chili paneer is a flavorful dish, so be sure to use the right balance of spices such as cumin, coriander, and chilli powder to achieve the desired level of heat.</li><li><strong>Cook the vegetables properly: </strong>The vegetables used in chilli paneer, such as bell peppers and onions, should be cooked until they are soft but still retain some texture. Overcooking the vegetables can result in a mushy consistency.</li><li><strong>Use a thickening agent: </strong>Chili paneer should have a thick, saucy consistency. You can use cornstarch, maida or all-purpose flour to thicken the gravy.</li><li><strong>Add the paneer at the end: </strong>Paneer should be added to the dish towards the end of the cooking process to prevent it from becoming too soft and breaking apart.</li><li><strong>Adjust the seasoning to taste:</strong> Before serving, taste the chilli paneer and adjust the seasoning as needed by adding more salt, pepper or chilli powder.</li><li><strong>Serve with rice or naan bread:</strong> Chili paneer is best enjoyed with steamed rice or naan bread to soak up the flavorful sauce.</li></ol><h2>Quick Recap Of Chilli Paneer Recipe</h2><h3>How To Make Chilli Paneer</h3><ol><li>Add refined flour, 2 tbsp corn flour, salt, pepper powder, and water and make a batter. </li><li>In a bowl add paneer, along with ingredients needed for marination and mix well.</li><li>Sprinkle the remaining corn flour in the marinated paneer and toss well.</li><li>Pour the batter over the paneer and mix. </li><li>Heat oil, drop paneer pieces and deep fry until they turn golden brown in colour. </li><li>Heat oil in a wok, add ginger, garlic and saute. </li><li>Add onion, capsicum, bell peppers, and green chillies and saute it for 1 minute.</li><li>Add soy sauce, tomato ketchup, chilli sauce, vinegar and saute for 30-40 seconds.</li><li>Add water, salt, pepper and mix. </li><li>Add corn flour slurry and cook until the mixture becomes thick.</li><li>Add fried paneer, spring onion green and mix well.</li><li>Serve hot garnish with spring onion green.</li></ol>

Paneer Chilli is a popular Indo-Chinese dish that combines Indian cottage cheese, also called paneer, with a spicy and tangy sauce. 

Satisfy Your Cravings With The Mouthwatering And Tasty Chilli Paneer Recipe Featured On Zeezest. Elevate Your Cooking Game With This Flavorful And Aromatic Dish.

Watch Chilli Paneer Recipe for a Flavorful Meal | ZeeZest

Chilli Paneer

In a bowl add paneer, along with ingredients needed for marination which is Ginger Garlic Paste, Kashmiri Red Chilli Powder or Chilli Paste, Pepper Powder, Salt, Vinegar  

Mix well.  

Now take another bowl and add refined flour, 2 tablespoon corn flour, salt, pepper powder 

Now add water and mix well  

Sprinkle remaining corn flour into the marinated paneer

Toss well.

Pour the batter over the marinated paneer and mix well.

 Heat oil the pan, drop paneer pieces and deep fry them until they turn golden brown and keep them aside.  

Heat oil in a wok, add ginger and garlic. Now sauté.  

Add onion, capsicum, red bell peppers, green chillies, yellow bell pepper and saute for a minute  

Add soy sauce, tomato ketchup, chilli sauce, vinegar and saute for 30-40 seconds.

Now add water, salt, pepper and mix well. 

 Add corn flour slurry and cook until mixture become thick.  

Add fried paneer, spring onion green and mix well  

Garnish with spring onion greens and serve hot.

Paneer Chilli is a popular Indo-Chinese dish that combines paneer, with a tangy sauce. 

chilli paneer_seo

A team of content writers that curates trending and topical stories across all lifestyle categories on Zee Zest.

author - Team ZZ | Zee Zest

<p>Tomato soup is a classic soup and its perfect recipe for monsoon and winter season though you can enjoy this soup anytime of the year. Tomato soup is unquestionably flavoursome and one the best comforting foods. Tomato Soup is simple and easy to make with limited ingredients and can be made at home with or without a microwave.</p><p>Tomato soup is being made by different preparation style across the globe and we are sharing a perfect soup recipe with great taste and texture with a mix of sweetness and tanginess. </p><p><strong>This soup is super healthy, full of nutrients and have many health benefits: </strong></p><ul><li>Rich in antioxidants</li><li>Easy to digest</li><li>Promotes healthy skin and vision</li><li>Improves bone health</li><li>Boosts immunity</li></ul><p>A healthy and tasty creamy soup is prepared with ripe and juicy tomatoes, this is one of the most important and main ingredients. A ripe tomato will give taste of sweetness to the soup. Tomato soup is typically eaten before the meal, and it is one of the healthiest appetizers.</p><p>Tomato soup was first invented in southern Spain, it is called gazpacho and over the time this soup has become so popular across the world and there are hundreds of variations of the recipe. Cream of tomato soup can be made within 30 minutes. This is the Indian style tomato soup that we usually get in restaurants that has ripe Indian tomatoes, pepper, carrot, onions, and herb. Like we mentioned earlier, Tomato soup is super easy to make and even beginners can make a perfect soup, all you need to do is just follow the simple steps mentioned in this article.</p><p>To can make a vegan version of the tomato soup by replacing butter with oil and cream by thick nut milk or coconut milk.</p>

Tomato soup is a classic soup and its perfect recipe for monsoon and winter season though you can enjoy this soup anytime of the year.

Tomato soup is a classic soup and its perfect recipe for monsoon and winter season.

Watch Tomato Soup recipe by Team Zest

Tomato Soup

For cream of tomato soup, we will first take the main ingredient of this dish which is tomato and cut it in half. 

After roughly cutting the tomatoes, take a baking tray and put all the tomatoes in it.

Just like roughly cutting the tomato, similarly, cut the carrot, onion, and garlic too. After cutting, put them all in the same baking tray and sprinkle thyme on top.

Add olive oil on top of all the vegetables and herbs 

Sprinkle salt and pepper. Give it a quick stir to vegetables, spices and herbs

Now bake it in a preheated oven @ 180 degree Celsius for 30-40 minutes. After proper roasting, add basil leaves and mix it well.

Blend the roasted vegetable 

Strain the mixture.

Return the soup back to the fire and adjust consistency using stock.  let it cook for 20-25 minutes.

Check for the seasoning, if needed add salt, pepper, sugar and mix well.

For Dill Herb Bread, we will first cut the bread into proper slices.

Now we will spread butter on these slices, then add dill leaves and salt. Finally sprinkle chilli flakes. Either bake in oven @ 180 for 6 -7 minutes or cook on a griddle pan. 

We'll garnish it with fresh cream, basil leaves along with herb bread

Dill Herb Bread

tomato soup_seo recipe

chef & host - Ajay Chopra | Zee Zest

Ajay Chopra

<p>Sabudana Papad are available in the market too. But, the taste of homemade papads is different. Especially the homemade sabudana papads are very tasty. The specialty of these papads is that they are easy to make and require very few ingredients.</p><p>These crunchy, flaky papads are generally eaten during the vrat (fasting) festivals in India. </p><p>Make your vrat meals interesting with the flaky sabudana papad.</p>

Sabudana Papad is a savoury and flavourful side dish. Chef Ajay Chopra shares the recipe of this papad that is had during the fasts (vrat).

Chef Ajay Chopra shares the recipe for Sabudana Papad, a savoury and flavourful side dish.

Watch Sabudana Papad recipe by Chef Ajay Chopra

Sabudana Papad

In a bowl, grate the boiled potatoes. 

Add cumin seeds, rock salt, a pinch of red chilli powder and soaked sabudana to the grated potatoes and mix well.

Apply some oil on palms of your hand to male balls of this mixture.

Put a ball between a plastic sheet and roll with a rolling pin. Repeat the procedure for other mixture balls.

Keep the papads for drying in the sun for 3-4 days.

Deep-fry the sabudana papad. Sprinkle some red chilli powder and serve.

Papad Pickles Aur Pyaala

ppp_ep 07_sabudana papad

<p>Bijora is a traditional delicacy from the Bundelkhand region of erstwhile Madhya Pradesh. The recipe of this unique crunchy delicacy has been passed on from generation to generation. Traditionally, it is prepared to be sent with the new brides when they move from their maternal home to married home.</p><p>Sesame seeds and melon seeds give this dish a unique taste. Sesame seeds are highly nutritious and so is white pumpkin. </p><p>This crunchy, nutty, crispy Bijora can be eaten as a snack. It can be a great party starter too. </p>

Bijora is a traditional delicacy from the heartland of India. Chef Ajay Chopra shares the recipe for this Bundelkhandi savoury.

Chef Ajay Chopra shares the recipe of Bijora, a traditional delicacy from MP.

Watch Bijora recipe by Chef Ajay Chopra

Bijora

Grind the soaked urad dal with water in a mixer. Prepare a thick paste of it. 

Remove this thick paste in a bowl and add salt, grated ginger, asafoetida, red chilli powder, and sesame seeds.

Remove water from the grated white pumpkin and mix this with other ingredients in the bowl.

Add melon seeds, baking soda and some more sesame seeds to the mixture and mix well.

Next, take a ring and plastic sheet and apply oil on both. Now make the bijora on the plastic sheet by giving them shape of the ring.

Sprinkle some sesame seeds and keep the bijora to dry in the sun for 7 days.

Fry till golden brown to serve. 

ppp_ep 09_bijora

A food enthusiast and an aspiring culinary artist, chef Smit Sagar gives an ode to the great Indian street food with his show 'Taste Ki Gully' on Zee Zest.

chef - Chef Smit Sagar | Zee Zest

Smit Sagar

<p>Moradabadi Dal is a popular moong dal chaat. This dish originated in the city of Moradabad in UP. It is believed that it originated during the reign of Prince Murad, the third son of Emperor Shah Jahan and the founder of the city of Moradabad. Later on, this royal but humble dish gained immense popularity.</p><p>The Moradabadi Dal is made from yellow moong dal to which some mild spices and toppings are added.</p><p>This humble but tasty dal is very filling and nutritious and also so easy to make. It is not only popular as a breakfast item but also served as a snack.</p>

Moradabadi Dal is a popular moong dal chaat. Chef Smit Sagar shares the recipe for this dal ki chaat.

Chef Smit Sagar shares the recipe for Moradabadi Dal, a popular moong dal chaat.

Watch Moradabadi Dal recipe by Chef Smit Sagar

 Moradabadi Dal

Boil the soaked yellow moong dal in a pot for 30-40 minutes till it becomes thick in consistency and till a layer is formed over it.

Serve the Moradabadi Dal in a bowl by topping it up with mint chutney, red chilli chutney, chaat masala, salt, ginger juliennes, chopped green chilli and papdi. 

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