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An absolute powerhouse of nutrients and highly revered in Ayurveda for centuries, amla, also known as the Indian gooseberry is known for its array of wellness benefits. Amla juice is made from the tangy green fruit, and offers a refreshing way to boost your health naturally. Packed with vitamin C, antioxidants, and essential minerals, the advantages of drinking amla juice daily aids towards immunity boost, enhances skin health, aids digestion, and revitalises overall wellbeing. Boasting of remarkable health benefits, here’s why amla juice deserves a spot in your daily routine.
What is amla juice?
Amla juice is the liquid that is extracted from amla. It is typically prepared by crushing or blending fresh amla fruits and straining the pulp to obtain a concentrated juice.
Packed with vitamin C, antioxidants, and other essential nutrients, amla juice advantages are numerous when consumed on a regular basis. It has a sour and tangy taste, which often gets diluted with water, or when mixed with honey and other juices that are responsible for improving its flavour. Commonly used in Ayurvedic medicine to support digestion, boost immunity, and enhance skin and hair health, the benefits of amla juice also help towards detoxifying the body.
Benefits of drinking amla juice
An absolute powerhouse of health benefits, amla juice uses are widely recognised. With a rich Ayurvedic heritage, the benefits of amla juice are extraordinary. A simple fruit that makes way for you to achieve a more balanced and nourished life, here are some of the top advantages of drinking amla juice that you should know-
1. Boosts immunity naturally
A powerhouse of vitamin C, amla juice is 20 times more effective than an orange. This potent antioxidant content strengthens the immune system while also stimulating the production of white blood cells and enhances the body’s defense against infections. Regularly drinking amla juice helps the body to fight off colds, coughs, and seasonal flu, keeping you energized and resilient throughout the year.
2. Improves digestion and gut health
Thanks to its high fiber content and natural digestive enzymes, amla juice works wonders on the digestive system. Amla juice advantages stimulate the gastric juices, easing indigestion, acidity, and bloating. A daily dose of amla juice can regulate bowel movements, relieve constipation, and promote a healthier and more efficient gut.
3. Enhances skin radiance
Amla juice is a natural elixir for glowing skin. Packed with antioxidants and vitamin C, it fights free radicals that cause premature ageing, dark spots, and fine lines. The detoxifying properties of amla juice use helps purify the blood, and gives your skin a clearer and more radiant appearance from within.
4. Promotes healthy hair growth
Amla has been revered in Ayurveda for promoting hair strength and growth. The advantage of drinking amla juice regularly helps in nourishing the hair follicles, prevents premature greying, and reduces dandruff. Its rich nutrient profile, including iron and carotene, supports thicker, shinier, and healthier hair from the root to the tip.
5. Regulates blood sugar levels
One of the amla juice uses is that it lowers the glycemic index and contains compounds that help control blood sugar levels. The benefits of amla juice is that it supports pancreatic function, improves insulin sensitivity, and reduces oxidative stress in people suffering from diabetes. Including amla juice in your diet may help in managing Type 2 diabetes naturally.
6. Supports heart health
Loaded with antioxidants and essential nutrients, amla juice helps reduce cholesterol levels, and prevents plaque buildup in the arteries, while also improving blood circulation. It also supports healthy blood pressure, and reduces the risk of heart related conditions.
7. Aids in weight management
Amla juice use is great in terms of weight loss. It boosts metabolism, promotes fat burning, and helps curb cravings. The detoxifying properties of amla further helps in flushing out toxins, keeping the body light and energised. When consumed on an empty stomach, the advantage of drinking amla juice is that it helps kickstart your day with a healthy metabolic boost.
8. Improves vision
Rich in carotene and vitamin A, amla juice is known to enhance vision and reduce the risk of age related macular degeneration. Regular intake of amla juice may help maintain eye health, reducing dryness, and preventing common eye issues such as cataract and blurry vision.
Best time to drink amla juice
The best time to drink amla juice is early in the morning on an empty stomach. Drinking it during this time of the day allows your body to absorb its rich nutrients, especially the vitamin C and antioxidants in a more effective way, while also helping towards enhanced digestion, detoxification, and immunity boost right from the start of the day.
Drinking it before breakfast also helps stimulate metabolism, which can support weight management and improve gut health. For optimal results, dilute 20-30 ml of amla juice with a glass of lukewarm water and consume it daily.