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When the sun is high and the days are long, few ingredients capture the essence of the summer quite like the mango. Juicy, vibrant and naturally sweet, this tropical fruit brings a burst of sunshine to any dish that it is graced with, especially salads. From the zesty Thai mango sales to a creamy avocado and mango blend, or a tangy Caribbean style creation using mango, the best mango salad recipes are the perfect harmony of sweet, savoury and spicy. Just as refreshing as they are bold, colourful and bursting with the most complex flavours and textures, mango salads are truly great! Each mango salad recipe is designed in a way that automatically elevates your warm weather meals. So whether you are preparing a quick lunch, planning a backyard barbeque, or just looking for a light and healthy dinner option, here are some of the best mango salad recipes that are a lot more than just side dishes. Statement plates that celebrate mango in all its glory, these mango salads are nourishing and delicious.
Dive into the world of mango salads that are fresh and filling
1. Mango bean salad
A nutritious mango salad recipe that incorporates a colourful mix of kidney beans along with diced mangoes, onions and lime juice, which in turn also makes for one of the best mango salad dressing recipes as well, mango bean salad is nutritious and wholesome. A filing mango salad recipe that keeps you going throughout the day, this salad is also great for those trying to lose weight. High in protein content, the mango bean salad makes for a great choice to consider for light lunch or a quick dinner.
2. Mango cucumber mint cooler salad
Bursting with freshness and flavours, this mango cucumber mint cooler salad consists of crisp cucumber and juicy mangoes, making for a delicious mango salad recipe. A salad that feels like a breeze on a hot day, to make the mango salad dressing for this recipe, use ribbons of mint, a touch of honey and splash of rice vinegar. The perfect palate cleanser or side dish to balance out spicy mains, this mango salad recipe is light, hydrating and invigorating.
3. Spicy mango black bean salad
Packed with plant based protein and vibrant flavours, this mango salad is hearty with equal parts wholesome and exciting. Prepared with juicy black beans, red bell pepper, corn and red onions, all tossed in a cumin-lime vinaigrette with a touch of jalapeno heat, making for the best mango salad dressing recipe, this mango salad recipe works perfectly for a meal prep, taco toppings or even a standalone main dish. One of the best mango salad recipes, the spicy mango black bean salad feels like a fiesta in a bowl.
4. Mango caprese twist
An Italian classic that gets a sun kissed tropical upgrade, the mango caprese salad is a stunningly layered and juicy salad recipe made with mango slices, fresh mozzarella and ripe tomatoes. Finished with a mango salad dressing prepared from torn basil and a tangy balsamic reduction drizzle, the natural sweetness of the mango perfectly offsets the creamy cheese and acidic tomato. This is a luxurious salad recipe which boasts of silky bites that feels indulgent yet refreshingly light.
5. Green mango crunch salad
A bold and crunchy Thai inspired green mango salad which offers you a rollercoaster of textures and flavours, this is surely one of the best mango salad recipes out there. Prepared from unripe mangoes that are crisp, paired with shredded carrots, red bell pepper, roasted peanuts and the fragrant Thai basil, the salad dressing recipe is prepared from the umami rich sauce with a touch of palm sugar, garlic and lime juice. A mango salad recipe that is sour, sweet, salty and spicy with every bite, the green mango crunch salad is truly a flavour bomb.
6. Tropical mango salad
A juicy celebration of the sweet, spicy, and tangy, the tropical mango salad is prepared from slices of ripe mango which are tossed with creamy avocado, cherry tomatoes, red onion slivers and fresh cilantro. The zesty lime-chilli dressing further adds a gentle heat to this mango salad recipe that awakens your palate without overwhelming the mango’s golden sweetness. Perfect for summer cookouts or as a refreshing side, this one’s definitely among the best mango salad recipes.
7. Mango kale salad
Combining the crunchy kale with the sweetness from the mangoes, mango kale salad is a nourishing and flavourful mango salad recipe. A salad recipe that is low in calories while being high in fibres and antioxidants, this mango salad recipe is nutritious and perfect as a little snack when you are in the mood for something light.