Health

Body Love

Episodes : 9

About Body Love

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Episodes

All Episodes of Body Love

For a Healthy Morning

Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

episode :1

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It's Time For Chair Workouts

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises. Harman also talks about the choice of workout clothes basis the intensity of the workout.

episode :2

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Park Workout With Harman

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal.

episode :3

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Thali with a Twist

Fitness expert Harman Sidhu shares her version of thali. It's healthy, nutritious, full of proteins and moderate carbs. She also shares some easy exercises that you can do in your bedroom.

episode :4

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Morning Yoga With Harman

Fitness expert Harman Sidhu shares her morning yoga routine along with pranayam. She also shares her basic skin prep and makeup routine to achieve a fresh and dewy look.

episode :5

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Exercise to Music

Working out daily can be monotonous and boring. Harman Sidhu shares an innovative way to workout with music that will help you stay fit and uplift your mood. She also gives a healthy twist to regular recipes.

episode :6

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Workout With Household Items

Fitness expert Harman Sidhu shares exercises that can be done at home using household items. She also shares a hassle-free brunch date makeup look.

episode :7

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Tasty and Healthy Treats

Women often experience weakening of pelvic muscles after childbirth. Fitness expert Harman Sidhu shares easy pelvic floor exercises followed by some healthy recipes.

episode :8

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Tackling the Mummy Tummy

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

episode :9

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