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Turmeric milk (haldi doodh or golden milk) is a natural remedy for many health issues. Turmeric has curcumin, known for its anti-inflammatory and antioxidant properties. It is healing and beneficial for several health issues, such as body pain, inflammation, low immunity, poor skin and hair, etc.
When consumed with milk and spices such as ginger and cinnamon, turmeric helps improve immunity and memory, along with its other advantages. Turmeric has been used across the globe for generations to cure several health conditions. Here are ten turmeric milk benefits that do wonders for our body.
Here are 9 turmeric milk benefits you must know about
1. Immunity booster
There is a reason why elders asked us to drink haldi doodh as kids for strength. Turmeric milk is a great immunity booster because of its curcumin content. Curcumin increases immunoglobulin and white blood cell levels, which help fight off infection, thereby boosting immunity. Turmeric milk's benefits for cough are also linked to this because it helps relieve cold and flu symptoms.
2. Manages Sugar Levels
Once again, curcumin in turmeric milk helps maintain blood sugar levels and delays the onset of type 2 diabetes. Curcumin improves insulin resistance, which helps with Type 2 diabetes - a chronic disorder where body cells do not respond to insulin as efficiently as they should. Curcumin further suppresses the production of inflammatory cytokines, thereby improving blood glucose levels. Furthermore, turmeric milk helps fight complications like high cholesterol levels, heart ailments, and diabetes neuropathy.
3. Helps with inflammation
Known for its anti-inflammatory properties, turmeric is an elixir for inflammatory diseases. Thus, turmeric milk benefits include relief from inflammation as it helps manage body aches, arthritic joint pains, muscle soreness, and swollen joints. To expedite the healing process, add a bit of freshly cracked pepper to your turmeric milk, as it helps enhance the bioavailability of curcumin in turmeric, thereby boosting its properties.
4. Helps with digestion
One of the benefits of drinking turmeric milk at night is its effectiveness in treating digestive issues. This may sound repetitive, but the anti-inflammatory properties of curcumin in turmeric soothe the stomach, thereby reducing symptoms of bloating, gas, and indigestion. It is also helpful in treating inflammatory bowel diseases like ulcerative and Crohn’s disease.
5. Improves resistance towards diseases
Turmeric milk benefits also include a reduced risk of cancer, depression, and Alzheimer's. It is also effective in lowering the risk of heart disease. These benefits of turmeric milk are linked to curcumin in turmeric and its strong antioxidant properties.
6. Soothes pain
Turmeric milk is often prescribed in athletes' diets because of its wound-healing effect and protein content. It acts as a muscle recovery drink that, when consumed regularly, increases the VO2 max container, thereby improving cardiorespiratory endurance capacity and aerobic power. Turmeric milk also increases the lactate threshold, which in turn delays fatigue. These parameters go a long way in determining an athlete’s success in endurance sports like cycling, marathons, or soccer.
7. Improves memory
The curcumin in turmeric milk helps improve the levels of brain-derived neurotrophic factors. This promotes the growth of brain cells - an activity that gets slowed down as we age. Thus, turmeric milk helps quicken the brain cell regeneration process, leading to improved memory.
8. Aids in weight loss
Many people drink turmeric milk for weight loss. This is because it contains antioxidants, anti-inflammatory agents, and fatty acids, which, when consumed with warm milk, help burn accumulated fats, thereby quickening the weight loss process. The thermogenic components of turmeric milk further improve metabolism by increasing bile production in the body.
9. Benefits for women
Turmeric milk benefits for females are manifold. It helps deal with recurring health issues like hormonal imbalance and skin breakouts. The natural antiseptic and blood purifying properties of turmeric drink. make it an excellent beverage to get rid of body toxins. It helps regulate health issues like PCOS and PCOD and also helps with period cramps, nausea, irregular periods, etc. The benefits of haldi milk for the skin include relief from scars, acne, and spots. It is the ideal drink for healthy and glowing skin. Lastly, the benefits of turmeric milk for hair are linked to the presence of curcumin. It helps prevent hair loss and is suitable for diseases like dandruff. Drinking turmeric milk daily is an easy and effortless way to keep your luscious locks intact.
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