Here Is How Your Daily Water Intake Can Give You Clear And Glowing Skin

In the hustle and bustle of this busy world, we often forget to drink water, which can actually cause our skin to look dehydrated, and impair the healthy functioning of our internal organs. This is why understanding the daily water needed for optimum function can do miracles. Not only staying hydrated will give you clear skin, but a hydrated body also means a better system and a healthy gut. If you are also wondering how much water should a person drink a day, worry not. We have the answer. For staying hydrated, it is recommended that your daily water intake be around 3 litres of water because the body constantly loses water throughout the day, primarily through urine and sweat.

Daily water intake for clear skin

Apart from the better functioning organ systems, staying hydrated also gives you a clear and glowing skin. But if you are not sure of the daily water needed and wonder how much water should I drink for clear skin, the answer is 3 litres a day. Multiple studies suggest that your daily water intake should be around 3 litres a day. This can also include beverages such as fruits, vegetables which have a high content of water within them. Staying hydrated is crucial for achieving clear and flawless skin and while there can be many factors that affect how healthy your skin looks, drinking water for clear skin definitely helps.

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Benefits of staying hydrated

1. Improves skin tone
   Drinking the required daily water intake increases the blood flow to skin, which improves the tone of skin. By staying hydrated, the body flushes out the toxins, which prevents the skin from ageing.
2. Faster healing
   Consuming the quantity of daily water needed can promote faster healing from sunburns, viral infections and also headaches.
3. Premature ageing 
   Staying hydrated can improve skin elasticity. This is also why anyone concerned with aging should be checking how much litre of water to drink in a day as it can prevent premature ageing, sagging, fine lines and wrinkles.
4. Prevents acne
   People in their teens experience a lot of acne and pigmentation due to hormonal changes, pollution, a busy life and lack of hydration. Drinking the required daily water intake can maintain the oil and moisture content of facial skin.
5. Say bye-bye to itchy skin 
   Drinking water for clear skin also makes sure that your skin is hydrated enough and there is no itchiness, cracks and dry flakes. Staying hydrated will keep the skin moist, supple, and healthy.
6. Promoting a healthy gut
   How much water should a person drink a day is also important not just for the skin but also a healthy gut. Staying hydrated aids in good digestion and drinking your daily water intake helps in regulating bowel movements, which flushes out the toxins from the body.

Best ways to drink the daily water needed

• Mint: Add fresh mint leaves to boiling water, strain and drink after it completely cools down. As mint is a good for digestion, it kicks out the excess impurities and toxins from the body and makes full use of drinking water for clear skin.
• Lemon: It contains citric acid and also is a good factor for Vitamin C. Squeeze lemon juice into salads, juices, or even in a glass of warm water in the morning for staying hydrated apart from consuming the daily water intake. This helps to boost collagen and cleans the liver, resulting in clearer and brighter skin.
• Ginger: Adding ginger to your daily water intake helps in good digestion and inflammation, which also helps to promote clear skin.
• Raw honey and Apple Cider Vinegar: Add a tbsp of raw honey and tsp of apple cider vinegar to lukewarm water and consume it empty stomach. Adding this drink to your daily water intake prevents your skin from acne and breakout.

Staying hydrated is a long process and will not yield miraculous results overnight, however, making sure that you consume your quota of daily water needed is sure to keep you healthy and save you from many gut problems before they even start.

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1. Does staying hydrated help in weight loss?

While there is no scientific evidence that shows that only staying hydrated can help in weight loss. However it is important to note that consuming the recommended daily water intake helps in clearing the toxins and promotes a healthy gut, resulting in partial weight loss. Please ask your dietician how many litres of water to drink in a day and take it from there.

2. How much should be my daily water intake? 

How much litre of water to drink in a day is different for everyone, and depends on their body weight and general health. While a common suggestion by studies is that 3 litres is the daily water needed, do check with your doctor to help you with your optimum daily water intake.