The advent of monsoon brings a much-needed respite from the sweltering heat, but it also kicks off hair-fall season. With hair loss on the rise, we’re all guilty of using way too many chemicals to keep our tresses from looking dull and damaged. If you’re wondering how to grow hair faster naturally, we have some tricks up our sleeves to help combat hair loss. The right food for hair will not just boost hair growth but also improve lustre and tensile strength. Your hair health could be dictated by your genes, but try these diet tips to grow hair and thank us later.
Follow these 7 easy tips to grow your hair with the right diet
1. Include a protein-rich diet
One of the best diet tips to follow for luscious locks is to include a varied mix of proteins in your everyday diet. With our hair being made up of 95% keratin—a protein—and amino acids that are believed to be building blocks for protein, eating a rich diet can boost hair growth. A traditional Indian protein-rich diet includes eggs, chicken, yoghurt, paneer, milk, and grains like quinoa.
2. Make biotin your best friend
A type of vitamin B, biotin is also available as supplement capsules to help improve hair growth. But why go for supplements when you can grow hair naturally by just eating right? Lentils, almonds, walnuts, and vegetables like carrots and cauliflower are rich sources of biotin. Incorporating nuts like walnuts that are rich in biotin and vitamin E protects the hair from harmful UV rays. It keeps the locks looking shiny and healthy.
3. Eat iron-rich meals
Remember Popeye eating his daily dose of spinach? Well, now we know the importance of adding iron-rich leafy greens, fresh fruits, and meat to our everyday diet. Iron has ferritin that supplies oxygen to hair follicles and reduces hair loss. One of the best tips to grow long hair is to ensure your hair receives a healthy balance of iron from different food sources for healthy hair growth.
4. Role of vitamins and folate
Ask us how to grow hair naturally and we’ll tell you to revisit your diet chart. A wholesome meal with a good helping of vitamins in the form of whole grains, milk, beans, and kidney beans ( rajma), will alleviate the chances of anaemia. A regular flow of nutrients in the form of vitamin B12, B6, and folate to the scalp and hair follicles will make your healthy tresses voluminously sway and shine.
5. Fatty acids and omega 3
Wondering how to grow hair faster in a natural way? Include a healthy mix of omega-3-rich fatty acids in your everyday meals. An important ingredient to boost hair health, foods with a high content of omega 3 are a dietary must to stimulate hair growth and reverse hair loss. Among the many foods eaten in our diet, fatty fish, flax seeds, and walnuts are abundantly loaded with omega-3 fats.
6. Vitamin C for a healthy scalp
The deficiency of vitamin C is probably the biggest cause of hair thinning and lifeless locks. A wholesome nutrient for skin and hair health, vitamin C improves iron absorption in the body and in turn helps hair follicles restore their lost lustre. Fill up your plates with a healthy serving of fresh citrus fruits, bell peppers, lemonade in water, and antioxidant-rich berries to boost hair growth.
You can also include a mix of herbal teas like natural green tea and peppermint to flush out toxins from the body.
7. Include zinc-rich foods
Proteins alone are not enough to grow hair naturally. Zinc, a crucial mineral that binds protein for the body, is an agent that facilitates hair growth. A zinc-rich diet helps the body process the protein and ensures it reaches hair follicles to keep your tresses shiny and healthy. Some rich sources of zinc are legumes, peanuts, sunflower seeds, and whole grains.
When you are looking for answers on how to grow hair, the answer is hidden in your kitchen. A balanced diet full of healthy proteins, vitamins, healthy fats, and minerals will help foster hair growth naturally. Pair your efforts with these other easy hair-growing hacks to speed up the process.