Disha Patani’s Workout Videos Are The Fitness Inspiration You Need

From kickboxing to deadweights, these fitness videos from Dish Patani will inspire you to get a strong and sculpted body.

Published On Apr 09, 2022 | Updated On Mar 06, 2024


It’s only been a few years since Disha Patani’s debut in M.S. Dhoni: The Untold Story in 2016, but she's already a rage when it comes to her style and fitness goals. Fans who follow Disha on social media would know how much she loves working out. In just a few years, she has become a fitness role model for many. From deadlifts to flying kicks, the diva can do it all. The Baaghi actor is often seen sharing her fitness routine on her Instagram account, keeping her fans updated on her progress, while also motivating them to take their own workouts seriously. Disha Patani’s gym workout videos are a must-follow for anyone looking for motivation to start their fitness journey. Here are some of our favourite Disha Patani workout videos from the actor’s Instagram account.

In this video, Disha is performing a core strength workout that is sure to give you the motivation you need. She is seen pulling down external weights as she performs the wide lat pulldowns. The Malang actor wore a multi-coloured bikini top with criss-cross back ties along with tie-dye baggy shorts to show off her goal-worthy body. She added Baekhyun's song Cry For Love in the reel. Take a look at Disha Patani’s workout video below.

Disha shared a video while she was working with her fitness trainer Raakesh Yadhav. The Radhe actor is seen sporting a white cropped sweatshirt along with oversized gym pants. She serves some serious high jumps and kicks while circling her body in the air, kicking a plank held by her trainer. Take a look at the video below.

In this gym video, the Malang star is seen practising the rack pull with 80-kg weights. The actor expertly bends her back before lifting the weights which work on her back and muscles. She wore a black T-shirt and black gym shorts. Watch Disha’s workout video below.

Fans were left swooning over Disha's fitness after she posted a video of herself doing the enviable triple kick. The actor is seen racing and jumping against a kickboxing pillow, effortlessly acing the triple kick before returning to the ground. Disha's Instagram post was flooded with likes and comments from fans, friends and colleagues soon after she shared the video. Take a look below.

Disha posted a video of herself performing a kong vault, a parkour manoeuvre. She can be seen taking a leap over a high pile of stacked gym mats and jumping over it. Disha landed like a pro on the opposite side. She was dressed in red shorts and a loose green t-shirt. "After ages trying my hand at kong vault, back to training with @nadeemakhtarparkour88," she said in the post’s caption. Watch the video below.

The M.S. Dhoni actor shared her favourite workout routines that she does regularly. She shared a video of herself doing barbell squats while lifting 70-kg weights. Disha also lifts 30 kgs for three sets of hip thrusts, as seen in the video below. Her elevated "stiff leg" deadlift is truly unmissable. Finally, she performs her last exercise which is hamstring curls in three sets of ten reps each. Watch the video below.

Photo: Instagram/dishapatani