_1745606351401_thumb_1200.jpeg?w=1200&q=75&fm=webp)
What the top Instagram dietitians have in common is that they are all competent, accredited, and educated to provide dietary advice. No, it's not that they all have an unhealthy fixation with green juice or insist that you consume 30 different types of vegetables every week.
There is a great deal of conflicting information available on nutrition, health, and exercise. Carbs aren't always terrible for you. An excess of protein may be harmful. Fats aren't bad for you; in fact, they're essential for good health. If you want to maximise your body's iron absorption, try eating an iron-rich dish with a citrus item. Nuance matters in the realm of nutrition. Being aware of your own body's needs in relation to your fitness and wellbeing objectives is also important. Because of this, getting personalised advice from a nutritionist is always a good idea. Here is a list of the best nutritionists to follow on Instagram that can help you go through all the information so it does not feel like a clutter!
Dr. Megan Rossi
Dr. Megan Rossi is an expert in gut health and a registered dietitian and nutritionist. She goes by the handle @theguthealthdoctor and has a Ph.D. and RD. Daily, she offers profound wisdom on navigating life with gastrointestinal disorders, as well as insights on the link between the microbiome and general wellness, irritable bowel syndrome, and coeliac disease. She loves to dispel myths, so you can count on her to publish real information about trending issues and harmful rumours. In addition, she has written two books on the subject: Eat More, Live Well, which is devoted entirely to plant-based nutrition and gut health, and Eat Yourself Healthy, which explores the significance of a healthy gut and provides recipes to aid in this endeavour. She is one of the most famous dietitians on Instagram!
Kripa Jalan
Jalan isn't your average nutritionist; he's the brains behind Burgers to Beasts and has a Master of Public Health degree in nutrition from Harvard. Her concise Instagram insights cover a wide variety of topics, including the psychology of eating, dieting, and bingeing, and may be anything from five possible causes of bloating to foods that increase energy to remedies for weekend bingeing. Beyond individualised nutrition coaching, her company offers distinctive programs like the "Undiet Program," which helps you overcome bad eating habits and start over with your relationship with food. The five foundational pillars of health that her business is built upon are effective training, sustainable nutrition, plenty of water, sufficient rest, and holistic wellness. Truly one of the best nutritionists to follow on Instagram!
Rujuta Diwekar
You probably already follow Rujuta Diwekar on Instagram if you're into healthy lifestyles! Instead of following a rigid Western idea of what makes for good nutrition and a balanced diet, Diwekar uses her vast knowledge of Iyengar yoga, seasonal and local foods, and recipes to advocate for a more holistic, conventionally wise way of living. While this Instagram nutritionist from India primarily posts short videos, she isn't afraid to go into more depth when necessary; for instance, she has 30-minute masterclasses on cholesterol and extensive A-Z guides on different aspects of healthy living. Her method of investing in your body is thoughtful and long-term, and her website is just an extension of that. She is one of the best nutritionists to follow on Instagram, especially for Indians!
Amrita Kotak
By combining memes, YouTube videos, and spot-on visuals, this F(rise) and Shine founder, who attended Boston University, simplifies nutrition concepts and dispels common food fallacies (such as the idea that mangoes worsen acne and that eating papaya during pregnancy is bad). Nutrition during pregnancy, polycystic ovary syndrome (PCOS), and diabetes are just a few of the health issues that Kotak assists her customers with.
She delves into the nutrition science behind common diet beliefs in her helpful YouTube videos, which we enjoy. Some of these topics include: is jaggery healthier than sugar? Should you drink A2 milk? Are sweet potatoes better than white potatoes, and how to reduce belly fat? You won't believe what you learn about the nutritional content of "junk" goods like Parle G, Maggi, and Lays in Kotak's video series making her one of the best nutritionists to follow on Instagram!
Amelia Freer
Victoria Beckham and Sam Smith are among the famous people related to nutritional therapist Amelia Freer; Smith even said that Freer was responsible for changing his life when it came to food and his physique. Currently, Freer has five books out, the most famous of which is Nourish, and she has over 160,000 followers on social media. Choosing better foods and developing a healthy connection with food are at the heart of what her account aims to accomplish. Her methods often concentrate on restoring normal blood sugar levels while also tackling the underlying causes of health problems, such as poor nutrition and lack of exercise. This account is essential for individuals who want to know the truth about eating and how to feel their best.
Pooja Makhija
You can learn a lot about living a healthy lifestyle in only 60 seconds or less, thanks to Pooja Makhija's mastery of the Instagram reel. Need the latest on seed cycling? Curious about superfoods to make your memory better? Could microwaves cause cancer? What is the secret to fuller, glossier locks? Do you know of any good calcium sources that don't include dairy? This celebrity nutritionist has the right answers to all your burning questions! And what’s more? She also has easy-to-follow recipes for low-carb pizzas, fish with paprika, and pasta with protein. Makhija, one of the best nutritionists to follow on Instagram, has condensed important nutritional advice in (healthy) bite sized content for everyone!