Snapshots
Popular for reshaping the way Indian women think about food, celebrity nutritionist Rujuta Diwekar, to the stars, including Kareena Kapoor Khan, has consistently advocated for balanced, traditional, and wholesome nutrition over fad diets. With multiple bestselling books to her name and a global community that swears by her approach, Rujuta is celebrated not just for her insights but for making health accessible and rooted in common sense. Rujuta Diwekar’s book launch, The Commonsense Diet, is yet another testament to this philosophy. As she proudly mentions, eating ghar ka khaana is common sense, and staying simple with food is smart.
The grand unveiling
On March 24, 2025, Rujuta Diwekar officially launched her much-awaited book, The Commonsense Diet. The launch was applauded with excitement across the wellness community, social media, and bookstores alike. It’s her tenth, marking a return to her core philosophy: nutrition should be practical, rooted in tradition, and sustainable. Rujuta’s Instagram posts describe the book as a guide to navigate health and happiness without the confusion, fear, or anxiety often associated with modern dietary fads.
Everyone’s favourite, the Bollywood icon Bebo, a.k.a. Kareena Kapoor Khan, is a great influencer across generations. She has yet again supported Rujuta’s work and was at Rujuta Diwekar’s book launch. From following judiciously to supporting and guiding her pregnancy journey, Kareena Kapoor's nutritionist, Rujuta Diwekar, has transformed Kareena’s fitness life and helped her achieve many milestones. In Kareen’s words, "What she (Rujuta) says in her book is what she tells me every day… It’s all about eating food with love and without fear. I think that’s the right way to go.” Kareena’s enduring trust in Rujuta’s methods has further amplified the book’s reach, inspiring many to adopt commonsense nutrition in their lives.
Delving into 'The Commonsense Diet'
This book is a compass for your journey to a healthy lifestyle, filled with actionable tools to achieve end goals and milestones. The Commonsense Diet promotes simplicity in nutrition, where Rujuta embraces local, seasonal, and home-cooked meals to eat based on hunger cues rather than strict calorie counts while maintaining consistent meal timings rather than extreme diets and quick fixes. Rujuta Diwekar’s book lays emphasis on the importance of home-cooked food – ghar ka khaana, mindful eating, and respecting the wisdom of age-old traditions when it comes to nourishing our bodies.
The book integrates traditional Indian dietary practices with modern nutritional science and understanding, creating a hybrid approach that works for the modern Indian household. Celebrity nutritionist Rujuta Diwekar strongly upholds tuning into the body’s signals and trusting in our food heritage—something many have lost in the noise of digital wellness influencers and food trends.
Rujuta Diwekar’s literary legacy
Celebrity nutritionist Rujuta Diwekar is no stranger to bestsellers. Her past works have each carved a niche and influenced thousands:
- "Don't Lose Your Mind, Lose Your Weight": Brought everyday Indian meals back into the weight-loss conversation.
- "Women & the Weight Loss Tamasha": This book of her’s addressed the societal pressure women face, tackling health through life stages—puberty, motherhood, and menopause.
- "Pregnancy Notes: Before, During & After": A holistic guide on health during pregnancy, this Rujuta Diwekar book was a big hit among the mommies-to-be.
- "The PCOD - Thyroid Book": Tackled hormonal imbalances with an empathetic, food-first approach, this book by Rujuta Diwekar, witness clearly about the common problem faced by all women in today’s era.
- "Indian Super Foods": This Rujuta Diwekar book talks about the celebrated forgotten Indian staples like ghee, banana, jackfruit and the resurgence they have witnessed in the past few years as superfoods.
- "Notes for Healthy Kids": Spotlights on nutrition in growing children, a must-read Rujuta Diwekar book for caregivers.
- "Eating in the Age of Dieting": A collection of her columns, highlighting how to retain joy and mindfulness in eating amidst diet culture.
The dynamic duo of Kareena Kapoor Khan and Rujuta Diwekar
The bond between Rujuta Diwekar and Kareena Kapoor is more than just professional —it’s a synergy built on trust and results. In 2014, Kareena launched Rujuta Diwekar’s book, Don't Lose Out, Work Out!, and their fitness partnership has since inspired many women across the country. Together, they represent the powerful message that food is not the enemy—it is to be enjoyed, respected, and understood.
Where to get the book
The Commonsense Diet is available at Amazon, Crossword bookstores (online and physical outlets), and Versoz. You can also find links to purchase it on Rujuta Diwekar’s official Instagram and Facebook profiles.
Embracing common sense in nutrition
Rujuta Diwekar’s book is not just a nutrition guide—it’s a movement. A reminder that health isn’t about eliminating food groups or counting calories. It’s about eating well, living well, and being in tune with your roots. As Rujuta says, “Health is not a goal. It’s a way of life.” And The Commonsense Diet shows us exactly how to live it.