7 Delicious High-Protein Breakfasts To Start Your Day With A Bang

Protein is one of the best building blocks of the body and is said to be one of the most important nutrients that one needs in the morning. Not only does it keep health and energy at optimum levels, but it also keeps you full for longer, curbing those pesky cravings that might hinder your weight loss process. If high-protein Indian breakfast recipes is what you are looking for and don’t know where to start, read on.

Here are 7 high protein breakfast items to include in your diet

1. Paneer Bhurji

A vegetarian take on the classic scrambled egg, this dish is made with paneer, which is a great source of protein. Not only is it a healthy high protein breakfast, but is also super yummy and customisable. All you have to do is simply add your favourite vegetables to the bhurji, such as onions, tomatoes, and peppers. For a creamy version, for those who are not weight-conscious, add a bit of milk and simmer.

2. Moong Dal Cheela

A fun version of the pesarattu, this savoury pancake is made with moong dal, which is high in protein and fibre. The key difference being that while pesarattu is made with green whole moong beans, this high protein breakfast is generally made with split yellow moong beans. For a fun twist, you can incorporate chopped vegetables to this high-protein breakfast, such as onions, tomatoes, and spinach. If you are feeling indulgent, you can also add cheese to one side after it cooks.

3. Oats upma

Upma is a great high-protein vegan breakfast to begin with, and when made with oats, a whole grain that is high in protein and fibre, it becomes one of the best high-protein breakfast ideas for weight loss. You can add your favourite spices and toppings to this high-protein breakfast, such as nuts and seeds.

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4. Egg bhurji

Paired with buns, this scrambled egg dish is a classic Indian breakfast. Eggs are a complete protein, meaning they contain all of the essential amino acids that your body needs. This is not a great option for those looking for high-protein breakfast ideas for weight loss however, as eggs can be quite heavy.

5. Sprouts

Sprouts are a great source of protein, vitamins, and minerals. You can eat them raw, roasted, or added to other dishes, such as salads, omelettes, and stir-fries. If you are feeling indulgent, we suggest trying them with stir-fried noodles, and if finding high protein breakfast ideas for weight loss is on your mind, then you can also opt for a sprouts chat

6. Quinoa khichdi

If a fancy high-protein breakfast is what you are looking for, this khichdi made with quinoa, is a take on high-protein Indian breakfast recipes that you have to try. It is a hearty and nutritious breakfast option. Depending on the flavour profile you wish to go for, you can also add your favourite vegetables to this high-protein vegan breakfast, such as carrots, peas, and corn.

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7. Chana chaat

This chickpea salad is one of the best high-protein Indian breakfast recipes, and given that it is so simple, is a healthy and flavorful breakfast option. Chickpeas are a good source of protein and fibre. You can add your favourite spices and toppings to the chaat, such as chopped onions, tomatoes, and cilantro. If you want to experiment, you can also add condiments like soya sauce, and other sauces.