The sun's damaging UV rays may still injure you, even if you've been diligent about using sunscreen every day. They bring on a slew of problems, such acne and skin irritation, particularly in the summer, but the uncommon but excruciating sunburn is the most unpleasant. Fortunately, our melanin pigmentation shields Indian skin types from sunburn. But sunburns may happen from being out in the sun for too long, particularly without enough protection, or from neglecting to reapply sunscreen throughout the day. Indeed, preventing sunburns is preferable to dealing with them later, but if you do find yourself in this situation, most dermatologists advise using a soothing lotion and promoting cell repair and regeneration. But what are the best sunburn remedies one can use for debilitating sunburns?
The best sunburn relief is prevention!
In our opinion, the best remedy for sunburn is prevention! Excessive exposure to ultraviolet light (UVA and UVB) leads to skin inflammation and sunburn. Darker skin tones are not immune to sunburns; however, they do occur more often on lighter skin. Sunburns may range from mild to severe; the most superficial kind causes reddening, irritation, and other symptoms of inflammation, including pain and discomfort. Sunburns of a second degree reach the dermal layer deeper in the skin, causing blistering and flu-like symptoms, including fever, dehydration, and extreme discomfort. The severity of third-degree sunburn is so high that it usually requires medical attention and hospitalisation.
In addition to avoiding direct sunlight between the hours of 10 a.m. and 4 p.m., we recommend using a broad-spectrum sunscreen with an SPF of 30 to 50 to shield your skin from harmful UVA and UVB radiation. Soak up some rays of sunshine and keep your core temperature low by wearing light-colored, loose-fitting cotton clothing. Drinking water and using physical barriers, such as hats and sunglasses, are also important.
Types of sunburn and their remedies
- If you have parched skin: Apply a thick moisturiser containing glycerin, urea, lactic acid, or sorbitol to dry, sun-parched skin. Showers will make matters worse, so stay away from anything that contains acids that exfoliate. Keep to cold water and gentle, fragrance-free soap; focus on hydrating, not irritating. This is one of the best sunburn reliefs products for sun-parched skin!
- For spot sunburns: To begin with, there is damage control when it comes to sunburn cures specifically. Using over-the-counter anti-inflammatories, cooling compresses, and calming mists may help alleviate the discomfort. But see a doctor if you get blistering or a burning sensation on your skin. This is one of the best remedies for sunburn!
- For actinic keratosis: Various treatments are available for actinic keratosis, a precancerous patch caused by UV exposure. These include topical medications, chemical peels, laser resurfacing, photodynamic therapy, and cryotherapy.
- For premature ageing caused by sunburn: While there may not be a miracle cure for photoaging and collagen breakdown caused by prolonged sun exposure, there are methods that may help. Prescription retinoids and powerful alpha-hydroxy acids can improve texture. Chemical peels, dermabrasion, laser treatments, and injectables are among the most aggressive choices. It is important to see a trained dermatologist while considering the benefits and drawbacks.
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Best sunburn remedies for all types of sunburns
The aspirin remedy
Please consider taking an aspirin or another over-the-counter anti-inflammatory promptly, as this should be the priority. This will alleviate both the heat and the pain of a burn. Take the maximum dosage four to six times in the first twenty-four hours. Afterwards, use cold compresses that have been soaked in whole milk. Because of its high protein and fat content, milk is an excellent emollient for sore muscles.
Moisturisation is key!
When the skin has cooled a bit, apply moisturiser liberally. Supplements may hasten the healing process for damaged skin, and there is evidence to indicate that supple skin heals more quickly overall. After a day in the sun, your skin will thank you for using an antioxidant lotion containing vitamins C and E. While sun exposure causes DNA changes that may cause cancer and accelerated skin ageing, antioxidants mitigate some of this harm. Most sunburn lotions include ceramides, which are an intelligent strategy for preventing sunburn-induced dryness and restoring the skin's protective barrier function. The basic but incredibly restoring effect of aloe is not to be underestimated. You may harvest it directly from the plant in tropical regions.
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DIY kitchen solution for sunburn
To soothe your skin and heal a sunburn, try using a lotion with aloe vera, soy, or oats. Compresses made of green tea are also effective skin treatments. Apply cold green tea-soaked cloths to burnt skin after dipping them in cold water and letting them sit for at least 15 minutes. Polyphenols and other antioxidants found in green tea help soothe skin. You may also try an aloe vera mask or a cold compress composed of baking soda and water.