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An unhealthy lifestyle and weight gain issues are the typical characteristics of the urban lifestyle. Our body requires a certain amount of fat, which is considered as healthy because it enables us to perform the basic necessary functions. However, a higher percentage of fat in the body, leading to weight gain can not only negatively affect our wellbeing but also hinder us from effectively carrying out regular necessary activities. But on a more genuine level, it is also true that not each one of us is a fitness freak, so much so as to follow a hectic workout routine and hit the gym on a daily basis. So, if you are looking for new ways to venture out on an effective weight loss journey, here are some of the best sports to lose weight that will definitely prove beneficial.
Here are some effective weight loss sports you can
Cycling
A useful aerobic sport, cycling is one of the best sports to lose weight. Much more effective as compared to running or jogging, cycling helps in maintaining the ideal heart rate and is not as strenuous as compared to the other two sports. One of the best sports to lose belly fat as well, cycling promotes an overall healthy body and weight loss.
Swimming
One of the best sports to lose weight, swimming is extremely effective to shed those extra pounds. Swimming for weight loss helps in burning those extra calories, by increasing full body movement and maximises calorie burning. Swimming for weight loss is also a great way to not feel the heat or warming up of the body that generally happens in the case of other sports. Staying underwater is also comfortable for some people as you don't feel overstimulated which releases large amounts of body heat, it gets balanced as you stay in the water. A great way to burn calories, swimming for weight loss is one of the best sports options for all those who love water.
Badminton
A commonly played game, and a great sport to lose weight, we are all acquainted with playing badminton. Badminton for weight loss is a great workout option and a way to shed extra calories. Badminton for weight loss promotes complete body movement because through the game the player moves forward as well as backward, leaps, runs, stretches, bends, and so on. The player at times also has to bend and lunge while playing the game, as a result of which badminton is also one of the best sports to lose belly fat. All these movements help the body be completely involved, which effectively aids towards calorie burning.
Skipping
A great option for a full-body workout for adults, rope skipping for weight loss is a great way to burn fat in the body. Rope skipping for weight loss is also a fun sport to burn calories. Skipping not only promotes weight loss but is also a great way to strengthen muscles and improve cardio health. People often don’t do the regular cardio exercises and indulge in skipping instead. One of the best sports to lose weight, rope skipping for weight loss is a complete workout in itself and the simplest sport to include in your daily routine.
Tennis
Playing tennis is a great way to burn calories. Playing tennis for weight loss even for about half an hour a day burns a large amount of extra fat in the body. It has even been practically witnessed that adults who take up playing tennis subsequently lose weight. Depending on the person and their type of play, tennis for weight loss is fun, engaging and aids towards a healthier lifestyle.
Basketball
One of the rather demanding sports options, Basketball is among the best sports to lose weight. Playing basketball is engaging and rapidly helps in burning a lot of calories. Playing basketball also helps one improve their eye coordination. This game requires the involved and swift movement of your entire body, as a result of which the perspiration rates while playing basketball are higher and one immediately begins to burn calories.