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With more and more stress becoming a regular part of our lives, it’s imperative to be mindful of our dietary habits. Being mindful not only helps manage stress better, but it also keeps many health issues away. One such great habit is to consume lemon and water in the morning. Be it hot or warm, drinking one glass of lemon water every day, in the morning will benefit you for a lifetime. Lemon water is the most refreshing drink which is easy to prepare as well, making taking care of your health quite easy.
The best benefits of lemon water
If you aren’t aware of the benefits of lemon water at all or have heard people rave about it but could never wrap your head around it, we’re here to help. Let us go through some interesting facts and advantages of lemon water.
Excellent for weight loss
Lemon has a component called pectin, which gives you a sense of fullness. When you drink lemon water, your hunger is satisfied thereby inducing weight loss, hence making it one of the significant advantages of consuming lemon water.
Makes your skin look younger
Lemon increases collagen in the body, which means your skin will have few wrinkles and more glow in turn as vitamin C fights with the toxins and thus, prevents acne. If you’re looking for beauty hacks that are natural, this drink is all you need, as the benefits of drinking lemon water first thing in the morning start showing pretty quickly too.
Boosts immunity
The most common ingredient, vitamin C is found in lemon in great quantity, making an immunity boost one of the major benefits of lemon water. Vitamin C helps produce more leucocytes, antioxidants in lemon and water in the morning help with reducing inflammation, and the sheer hydration helps maintain overall health, making it a perfect drink to start your day with.
Removal of kidney stones
Supervised intake of lemon water can help dissolve the formation of kidney stones as a citrate in lemon combines with calcium and it blocks the further production of the stone. While this is not one of the more common lemon water uses, many publications, including Harvard Health, have reported on it, given that the intake is supervised by a medical practitioner.
Lemon and water in the morning every day
Several health benefits are proven over time, about the consumption of warm lemon water every day. But we understand if you don’t like the tart taste, or want to maximize the benefits of lemon water by incorporating other ingredients, and keeping that in mind, we have some suggestions.
- You can amplify the benefits of lemon water by taking warm lemon water with half a teaspoon of ginger juice, as it better improves digestion, removes constipation and acts as a natural diuretic in the body.
- Another of hot lemon water benefits is that with its properties, it prevents the formation of bacteria in the mouth, thereby preventing any oral infections. If you add a few mint leaves to the mix, you'll feel fresher for longer.
- You can also add reducing inflammation as an advantage of lemon water if you mix in a teaspoon of honey. Especially in sore throats and coughs, the benefits of drinking warm lemon water are plenty, and the taste is pretty soothing too.
- If the benefits of lemon water that you’re looking for include better digestive health, the ingredient you should be adding is cumin seeds. Cumin seeds are one of the best remedies for bloating and gas, and coupled with lemon, the drink helps with digestive juices too.