Simple Immunity Boosting Drinks You Should Add To Your Diet

With changing weather, keeping healthy becomes all the more important and apart from the regular precautions one can take, intake of healthy fluids makes all the difference. Whether it is preventing dehydration in the rapidly arming weather, or boosting your immunity to combat the contagious diseases that rear their head in the changing weather, it is imperative to incorporate some immunity boosting drinks to your diet.

Here are some drinks to boost immune system that you can easily incorporate in your day to day diet

1. Kaanji 

Kaanji, especially the black carrot kaanji that is made as the winters wane off is one of the best drinks to boost immune system that you can incorporate in your diet. Probiotic, and tangy, this immunity drink has antioxidants and a great amount of vitamin C that not only provides you great beauty benefits but also is great for your gut. It is also known to be anti-inflammatory making it one of the best immune boosting drinks.

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2. Ajwain tea

Another underrated immunity drink, ajwain tea is known to provide relief from severe colds and coughs, making it one of the best options for people who are recovering from the ill effects of the weather change. To make this immunity drink, boil some carrom seeds in water, and add few basil leaves, crushed black pepper, and some honey.

3. Sukku coffee

If you’re looking for a morning drink to boost immune system, sukku coffee is just what you need. Unlike what the name suggests, this immunity drink doesn’t have any coffee in it. Made from boiling ginger and coriander seeds, and sweetened with palm sugar, this concoction is great for a wide variety of issues making it one of the best drinks to boost immune system.

4. Turmeric milk 

We cannot talk about the best drinks to boost immune system and not talk about turmeric milk. Turmeric is known for its anti-inflammatory properties, and with curcumin, it is believed to help in many ailments like Alzheimer’s, diabetes, and even depression. For people who want a no-nonsense, fussfree immunity drink, turmeric milk is a great option.

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5. Naruneendi lemonade

The benefits of this immunity drink are many, and the great taste is just an added advantage. Known to be helpful in many skin diseases, and used to balance Vata and Kapha imbalances in Ayurveda, Naruneendi lemonade is one of the most refreshing drinks to boost immune system. Simply add the Naruneendi syrup to cold water and squeeze in a lemon to make an immunity drink nobody will refuse.

6. Honey lemonade

One of the better-known drinks to boost immune system, honey lemonade is made differently in every household. For getting the most out of this immunity drink, however, boil grated ginger, chopped garlic cloves, and a cinnamon stick. Once cooled, add a teaspoon of mint juice and lemon juice. To sweeten this, add honey as per your taste, and enjoy this powerful immunity drink.