Good Health & Goodnight’s Sleep: Benefits Of Drinking Green Tea At Bedtime

Widely considered as among the healthiest beverages to have, the benefits of drinking green tea are numerous. With people and researchers time and again hailing the green tea benefits for centuries, drinking green tea has a variety of positive effects. A popular beverage that not only aids towards an improved cognitive ability but also helps in regulating weight management, improves cardiovascular health and also helps towards the maintenance of healthy and glowing skin, the benefits of drinking green tea work wonders for an overall improved mind and health. 

With the popularity of green tea benefits largely being recognised in the present day, the latest proponents confidently claim that consuming green tea before bed has helped them achieve a good night’s sleep, and wake up feeling more rested and energetic. Green tea consists of a number of beneficial plant compounds, and drinking green tea at night can not only improve your sleep patterns but also aid towards achieving additional health-promoting properties. Here’s for you to look at some of the top benefits of drinking green tea at night.

Why is consuming green tea considered to be so beneficial?

With a reputation as one of the healthiest beverages in the world, the benefits of consuming green tea range within a large spectrum. A popular beverage that is always advisable to include in one’s diet, green tea is high in its concentration of rich antioxidants that helps reduce chances of inflammation, helps towards reducing stress, improves brain function, while also supporting heart health and aiding the weight loss process as it helps boost metabolism. Furthermore, green tea benefits also offer a calming effect to the body and mind. A truly versatile drink, the moderate caffeine content in the beverage helps towards enhancing one’s focus and helps channelise the energy effectively.

Benefits of drinking green tea at bedtime

A powerful beverage that works wonders for the wellbeing of both physical and mental health, here are some of the well known benefits of drinking green tea at night

A good night’s sleep

With the various stresses of our contemporary lifestyles, somewhere we are all seeking a good night’s sleep. Drinking green tea before bed caters to just that. A beverage which, with all its benefits helps to soothe your senses while aiding you to achieve a restorative, sound sleep. Drinking green tea before bed also helps deal with sleep-related issues such as insomnia. The presence of L-theanine as an essential component of green tea, it helps in promoting towards achieving better sleep qualitatively as well as quantitatively. A beverage that also helps keep your stress related hormones in check, drinking green tea at night essentially helps you relax, thus improving your sleeping patterns.

Reduces anxiety

While we are all busy hustling, there are times when we look for a little window to just slow down and rewind for a while. The benefits of drinking green tea not only helps you achieve sound sleep, but the calming effects of drinking green tea also helps boost your mood. The presence of L-theanine aids to fight off the stress causing hormones, and depressive symptoms. As a result, to drink green tea at night is equivalent to keeping stress aside, and achieving a happier state of mind. Moreover, a better mood also helps to improve sleep conditions.

Improved cognitive abilities

Better sleeping patterns, and improved mood with reduced stress levels automatically leads to the better functioning of your cognitive abilities. With the moderate presence of caffeine along with L-theanine, green tea works amazingly to boost your brain power. As a result, your memory and power of retaining information improves. Moreover, the antioxidants present in green tea also helps boost up your thinking abilities, and since your sleeping quality improves, you get to achieve better focus levels throughout the day.

Regulates heart health

Healthy heart is supposed to be a happy one. Drinking green tea before bed has shown to keep the heart healthy and strong for a longer period of time. There have been several studies that show that drinking green tea has significantly improved heart health in a positive way by reducing the risk of cardiovascular diseases. Moreover, green tea benefits also helps in reducing cholesterol levels in the blood, helps fight against inflammation as well as significantly reduces the chances of cell damage. Lower heart risk is also accompanied by lower chances of heart attack and stroke. Thus, with the multiple benefits of drinking green tea, the blood flow in the body is regulated and blood vessel health is positively impacted, which in turn also promotes good sleep patterns.

A beverage that has numerous benefits that aid towards better physical and mental wellbeing, the consequences of drinking green tea before bed significantly helps one to feel calm and good about themselves. If you are someone new who desires to make it a practice of consuming green tea during bedtime, do make sure that you drink the beverage a couple of hours before hitting bed to achieve a quality sleep at night.

Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.