Explore Some Amazing Benefits Of Drinking Coconut Water Everyday

Dealing with this scorching summer heat, chilled beverages have become an integral part of our daily life, loved by most of people. And while there are many, if you wondering about the healthiest and ready-to-drink summertime beverage, we have a winner. With the good old coconut water, we assure you that you won't regret the decision as there is nothing more satisfying than a sip of coconut water on these summer days.

Apart from being a refreshing drink, coconut water is packed with an array of health benefits. Surprised? This guide will take you through a number of health benefits of drinking coconut water.

Coconut water from the source

Coconut water is a translucent liquid found in young coconuts. Coconut water can be found in both, whether you choose young coconut or matured coconut.  But, if you are looking for a larger amount of coconut water, choose the young or green coconuts as they have more water compared to matured ones.

Where can you find coconut water in market?

You can easily find fresh coconut water on coconut stalls if you live in a coastal state where coconuts are produced in abundance. But if you don't find any coconut stall near you, just order fresh green coconuts from an online grocery store or you can also order packed coconut water.

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How much coconut water should you drink a day?

Can you take coconut water every day? The answer is YES. There are no set guidelines regarding how much coconut water should be consumed a day. However, you can take 1 to 2 cups of coconut water or 1 or 2 coconuts daily. That said, too much of anything, however good it may be, is bad. As coconut water is packed with many minerals, overdose can adversely affect your crucial body functions.

How can you incorporate coconut water into your diet?

This ultimate thirst-quencher has a subtle,  sweet and nutty flavour, which appeals to most people but there are some who don't love the coconut water taste. So, instead of taking a direct sip of coconut water,  you can also put it with some other items to enjoy a delightful combination while getting the benefits of coconut water simultaneously. Here are some refreshing combinations  you can try—

• You can add mint leaves, basil leaves or a dash of ginger to coconut water and enjoy a re-energizing drink.
• Try a coconut water smoothie, take a banana ( or kiwi or berries), a handful of spinach and coconut water, now just blend all these together.
• Obsessed with coffee? You can also combine coconut water with chilled coffee for a refreshing coffee alternative.
• Who doesn't love mocktails? Try mixing coconut water with a splash of pineapple juice, a squeeze of lime and a bit of carbonated water and reap the benefits of drinking coconut water with this tropical mocktail.

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What are the health benefits of drinking coconut water daily?

Taking coconut water every day offers plenty of health benefits, making it one of the most popular beverages among sportspersons.
So, if you are going to take coconut water everyday, benefits include -

• Improves heart health: Rich in potassium, coconut water can help in managing cholesterol levels in the blood, promoting a healthier heart. Additionally, taking coconut water daily may also increase good cholesterol levels and prevent various heart diseases.
• Support healthy skin: Getting healthy and glowing skin is one of the benefits of drinking coconut water daily. Coconut water not only hydrates but also rejuvenates the skin owing to the presence of antioxidants, vitamins, and cytokinins.
• Combat digestive problems: Coconut water is also rich in manganese which helps in regulating your bowel movements. This also contains calcium, iron, and magnesium which helps in treating diarrhoea. Besides this, coconut water is a great choice to reduce digestive discomfort due to acidity.
• Enhanced immunity: Improved immunity is another benefit of drinking coconut water daily. Being packed with high levels of lauric acid, which possesses antiviral, antibacterial, and antifungal properties, it can help in removing harmful bacteria from your body.
• Boost metabolism: Improved metabolism is a key advantage of drinking coconut water daily. It is rich in potassium and enzymes, which help to burn more calories, thereby preventing obesity
• Help in removing kidney stones: Coconut water can significantly help in removing kidney stones. It is rich in potassium which alkalinizes the acidic urine and dissolves the stones.

Disclaimer: Before incorporating any aforementioned food suggestions into your diet, consult with your family physician or a diet specialist. Individual reactions to different foods can vary significantly, and what may be beneficial for one person could potentially cause adverse effects in another. The information provided above is a compilation of general benefits associated with the consumption of particular food and may not apply universally to every body type. Always prioritise personalised medical advice to ensure your specific health needs and dietary restrictions.