If you want to be healthy and fulfilled, getting enough sleep is a must. A sleep tracking watch might be the answer to your prayers if you're having trouble falling or staying asleep. The good news is that there is no shortage of useful sleep-tracking applications and gadgets. From smartwatches and fitness trackers to earphones and a non-wearable, we've compiled a list of the top smartwatch sleep trackers currently on the market.
What to look for in a sleep tracking watch?
Type of device: There is a wide variety of smart watch sleep trackers available, from the more commonplace fitness trackers and smartwatches to more unusual options like bed mats and bedside gadgets. Use the sleep tracking capabilities of your preferred wearable to simplify your routine if you already measure your daily activities. Try to find a sleep tracker that you can conceal or set on your nightstand if the idea of wearing one to bed is too much to bear.
Depth of information collected: Movement, heart rate, phases of sleep, and awake time are the main metrics measured by most sleep trackers. However, some devices only collect the essential data for individuals seeking detailed statistics. The amount of data your gadget captures directly correlates with what you can learn. Would you want to know whether you are sleeping well or for how long?
Bonus features: Let your imagination go wild (on a bed, perhaps?). Beyond just monitoring your sleep, several gadgets include useful extra capabilities. Are you looking for a watch that monitors your heart rate, steps, and other vitals? Does it work with voice assistants? The top non-wearable sleep tracker that we recommend allows you to program in specifics like room temperature and other nighttime rituals. Figure out what supplementary items will aid in your sleep optimisation.
Best sleep tracking watch
Fitbit Charge 6
The Fitbit Charge 6 continues the company's tradition of excellent sleep monitoring. The comfy, compact tracker gives you precise statistics, a helpful sleep score, and access to Fitbit's Sleep Profile program—all while you sleep. An individual's sleep phenotype, one of six distinct patterns of sleep, may be discovered by keeping track of their sleep for a full month and then analysing the results. The Fitbit app will display your genotype, along with details on your sleeping patterns and recommendations for improvement, once a month. You will like the sleep animals that Fitbit uses to differentiate between sleep phenotypes, and the application is helpful and full of information. Truly one of the best sleep tracking watches out there!
Whoop 4.0
Those interested in keeping tabs on their workout and sleep patterns might consider purchasing the Whoop 4.0 device. Using your sleeping data, the built-in coach may give you personalised tips, including when to go to bed or how to practise mindful breathing. This sleep-tracking watch is one of the best sleep-tracking watches! Whoop might also benefit those who prefer to sleep without the light of a screen. Because of its cutting-edge AI technology and extensive data analysis, Whoop is the best sleep tracker on the market. If you want to know how you sleep, Whoop can help you track vital signs like heart rate variability, breathing rate, total sleep time, and rejuvenating sleep duration.
Garmin Venu
We recommend the Garmin Venu 3 to anyone who is actively engaged with the Garmin ecosystem. With features like automated nap recognition and on-device sleep coaching, this wristwatch embodies the finest of Garmin's sleep monitoring platform and may be considered the best smartwatch for sleep tracking. Regarding sleep, the Venu 3 has Garmin's Sleep Score function, which is driven by Firstbeat. When used in conjunction with the company's Body Battery function, Sleep Score gives you insight into your energy levels and morning resiliency. When it comes time for athletes to decide on their daily training regimen, this may be a lifesaver. You may get useful insights from your data with the aid of the watch's two on-screen notifications, Daily Summary and Morning Report. The tools organise my training sessions and keep track of my overall health. As you sleep, the Venu 3 monitors your heart rate, breathing rate, blood oxygen levels, and how active you are during the night. It also provides sleep coaching, which includes in-depth instructions and analysis, as previously said. The platform analyses your sleeping patterns and gives you advice on improving them, both throughout the day and before bed.
Do not want to be tied down with a watch and look for a more hands-free option? These sleep rings are the new way to track your sleep goals!
Oura Ring Gen 4
If you are looking for a pleasant way to track your health and sleep without dealing with a cumbersome wrist wearable, the Oura Ring is a great choice. Oura is a great option if you're looking for a thin, modern gadget that won't weigh you down. It comes in six different finishes and has a form factor that's easy to wear with your current clothing. If you're looking for a smart ring that can track more than just your sleep, such as your stress levels, menstrual cycles, and even illnesses, go no further than the Oura Ring. We like how it syncs with our Some popular fitness trackers and health apps include Apple Health, Strava, and Google Fit. The battery life is superb; according to Oura, it may last up to seven days, although users reported more like five or six days, which is still very impressive. With continued use, the Oura Ring learns your unique physiological profile and can then tailor its recommendations and reports to your specific needs, illuminating your path to optimal health.
Samsung Galaxy Ring 3
If you're an Android user who wants a ring that can combine your gadgets, monitor your sleep, and handle your health vitals, then the Samsung Galaxy Ring is for you. You should get the Galaxy Ring instead of the Oura if you're looking for a snoring detector. Additionally, it is an excellent choice for anyone seeking a gadget that can autonomously monitor their physical activity, heart rate, blood oxygen levels, and temperature, among other vital signs. The Galaxy Ring tracker measures all the same metrics as Oura, except for HRV. Additional functions, such as snoring detection and gesture compatibility, are available on the Samsung ring.