Healthy Flavours: Delicious Mediterranean Salad Recipes That Are A Must Try

Easy and simple salad recipes that are nutritious and packed with the most vibrant flavours and ingredients, Mediterranean salads reflect upon the diversity of Mediterranean cuisine. Mediterranean food salads typically feature a variety of fresh vegetables, herbs and spices, along with the necessary healthy fats that are highly beneficial for the well-being of the body. Mediterranean salads can be served for any meal of the day or can even be had as a light main course. Mediterranean salad recipes are skillfully prepared from grilled meats, seafood, vegetables and legumes and typically served alongside pita bread or hummus. A delightful way to enjoy fresh and wholesome ingredients that are not only nutrient-rich but delicious as well, Mediterranean salad ideas make for a satisfying and delightful option for meals. Here are some of the top Mediterranean salad recipes for you to create a culinary genius that you can call your own.

Check out some of these best Mediterranean salad recipes that you must surely try

Mediterranean Greek salad

An authentic Mediterranean food salad that is also known as Horiatiki, this healthy salad can be prepared very easily with only a handful of Mediterranean salad ingredients. A classic salad featuring crunchy vegetables such as cucumbers, sweet tomatoes, bell peppers and feta cheese, the Mediterranean salad dressing for this recipe is also very easily prepared with a good variety of extra virgin olive oil, a splash of vinegar and seasonings such as oregano and salt for a more enhanced flavour. A basic type of Mediterranean salad, this recipe can be very simply prepared in only a few basic steps and tastes absolutely delicious.

Tabouli

Tabouli or Tabbouleh is among the most popular Mediterranean food salads. A Mediterranean salad recipe that is prepared from lots of fresh vegetables that are finely chopped along with parsley and bulgur wheat. The preparation of this Mediterranean salad dressing is also very simple that only requires lime juice along with olive oil to be tossed in with all the other ingredients. A true delight, this Mediterranean salad is widely served across eateries around the world. Best served alongside shawarmas or grilled kebabs, this Mediterranean salad also goes really well with hummus.

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Roasted Mediterranean vegetable salad

A type of Mediterranean salad that is easy to prepare and extremely delicious, bursting with the most vibrant flavours and incredibly colourful to look at, this Mediterranean food salad is packed with vegetables. Prepared from eggplant, zucchini, bell peppers, cherry tomatoes, red onions and feta cheese,  the dressing for a roasted Mediterranean vegetable salad is prepared from olive oil and balsamic vinegar. A healthy salad recipe that is perfectly textured and can be prepared in no time at all, you can also add chickpeas and quinoa for an enhanced flavour and taste.

Fattoush

A healthy salad recipe, Fattoush is a type of Mediterranean salad that is widely served in the Middle East. A simple Mediterranean salad recipe that is prepared from a variety of chopped vegetables, Fattoush includes a blend of green vegetables, radish, cucumbers, tomatoes and bell peppers. A Mediterranean food salad that is essentially considered as a salad for bread, Fattoush tastes best alongside pita chips. A healthy salad that is generally prepared from vegetables that are in season, Fattoush has a distinct flavour that is unique and delicious.

Spanish potato salad

Ensaladilla Rusa, better known as Spanish potato salad, is a Mediterranean food salad that is the perfect dish for all potato lovers. A humble and easy-to-prepare healthy salad recipe, this Mediterranean salad is prepared from potatoes, carrots, bell peppers, peas, hard boiled eggs and olives. A delicious salad recipe that can be quite simply made with generally available ingredients in your kitchen, the preparation of this Mediterranean salad dressing is essentially made from mayonnaise. A Mediterranean food salad that tastes best alongside artisanal bread and a good glass of wine, this salad recipe is truly incredible.

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Caprese salad

A summertime favourite, Caprese salad is a type of Mediterranean salad that is dearly loved by almost everyone around the world. A Mediterranean food salad that is packed with nutrition and flavours, this healthy salad recipe also looks extremely vibrant and appetising. Prepared from ingredients such as tomatoes, basil and fresh mozzarella, the dressing for this Mediterranean food salad is prepared from balsamic vinegar, olive oil, salt and pepper. An easy salad recipe that is prepared by placing all the ingredients in layers, a good caprese salad makes for a scrumptious light and quick lunch and the best summer dinner you can ask for.

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