Beetroot Pachadi: Easy And Delicious Recipe For Andhra Style Preparation

Colourful and creamy, beetroot pachadi is a delicious and nutritious side. An extremely simple and easy to prepare accompaniment to go with your rice and curries, beetroot pachadi recipe is widely loved in the southern states of India. There are a number of variations of the beetroot pachadi recipe throughout Kerala. Beetroot pachadi is a dish that is widely served during festive occasions such as Kerala Sadhya, Onam and Vishnu festivals. Prepared from a blend of beetroots, yoghurt, spices and herbs, beetroot pachadi Andhra style has a sweet, tangy and spicy taste. Learn how to make the perfect recipe of beetroot pachadi, which is healthy and tasty with a simple step by step guide.

What is pachadi?

Pachadi is a kind of fresh pickle, often resembling a chutney that is served alongside curries, rice or dosa. Native to the South Indian states, pachadi is generally prepared from vegetables, yoghurt, coconut, ginger and curry leaves. Mildly spicy, pachadi is generally prepared from the seasonal vegetables and fruits that are available. Typically served alongside lentil curry and rice, pachadis are packed with flavours and nutrition.

Benefits of consuming beetroots

Beetroots are delicious and extremely easy to add as a part of your diet. Check out the following health benefits of consuming beetroots:  

1. Rich in protective antioxidants- Beetroots are high in compounds such as anthocyanins which are proven to be high on antioxidant and anti-inflammatory capabilities. It helps the body to combat the damaging effects of the oxidation process. 
2. Anti-inflammatory properties- Studies have shown that consuming beetroots aids towards reducing symptoms and potential signs of inflammation. Consuming beetroots regularly may help relieve inflamed joints and knees.  
3. Lowering blood pressure- Beetroots are naturally high in the compound known as nitrate. Nitrates are heart-friendly compounds and help improve blood flow in the body, they relax the blood vessels and potentially lowers blood pressure levels. 
4. Gut health- Beetroots are rich in fibre content which helps in promoting and improving digestive health. Beetroots are also rich in glutamine which helps in maintaining healthy gut health. 
5. Useful inclusion in menopause diet- Menopause often leads to imbalances in blood pressure levels and heart risk. Inclusion of beetroots in the diet during this time may aid towards improved mobility and help in cardio-metabolic outcomes.

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Here’s how to prepare simple beetroot pachadi recipe in a few easy steps

Ingredients for beetroot pachadi

You will require the following beetroot pachadi ingredients to prepare beetroot pachadi for rice at home:

1. 1 beetroot, peeled and grated
2. 1 cup curd
3. ½ cup fresh coconut
4. 2 green chillies
5. 1 sprig curry leaves
6. 1 tsp cumin seeds
7. 1 tsp mustard seeds
8. 1 tbsp cumin seeds
9. 1 tbsp coconut oil

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Recipe for beetroot pachadi

Follow the given steps to prepare beetroot pachadi Andhra style: 

1. To prepare beetroot pachadi recipe, grind the coconut, along with the green chillies and cumin seeds into a smooth paste by adding water.
2. Now cook the beetroot in a pan along with a little bit of water and salt for about 10-15 minutes.
3. Add in the beetroot pachadi masala that you had prepared and mix well with the cooked beetroots. Cook this for about 2 minutes. 
4. Put off the flame and add in the beaten curd and mix well.
5. Make the tempering for beetroot pachadi by heating oil in a pan and then add in the mustard seeds, cumin seeds and curry leaves. 
6. Pour the tempering over the beetroot pachadi and mix well. 
7. Serve with rice.

Pro tip: You may boil the beetroots prior to preparing the beetroot pachadi recipe along with some salt.