Beat The Heat Naturally: Best Fruits For Summer To Keep Cool

Gone is the season of layering and winter blues, it’s safe to take out the cute tops and take in that Vitamin D. And although the beginning of summers might bring out the yellows and greens it soon starts to suck up all the electrolytes out of your body, especially in the tropics. Hence, staying prepared and keeping hydration is crucial to give yourself an energy boost. Now, drinking water is a must, there are additional interesting ways to keep yourself hydrated, like this list of best fruits for summer which are high in water and fiber content. So, go ahead, take a bite of these best fruits to eat in summer, and let the flavors of summer fruits dance on your tongue

1. Watermelon

The Hydration Hero Watermelon isn’t just the best fruit for summer; it’s a summer tradition with cousins at the grandparent’s house. Almost more than 90% of this summer fruit is just water and electrolytes making it a low-calorie and high-water content best fruit to eat in summer, it’s not a hydration hero for nothing. 
Not just this but with each bite of this summer fruit, you’re not just enjoying a snack; you’re also taking in lycopene, an antioxidant that battles the summer sun’s harsh rays. 
Also, did you know? The Ancient Egyptians placed watermelons in tombs to nourish the dead in the afterlife. Now, that’s what we call eternal love for watermelon.

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2. Mango

We cannot talk about summer without mangoes now, can we? Because it’s not just a summer fruit, they’re our culture. From mango festivals to mango markets, it’s an absolute mango mania. 
The Tropical Delight Mangoes are the best fruit to eat in summer. They’re not just about their irresistible taste but are also loaded with nutrients like antioxidants and Vitamins Antioxidants like zeaxanthin help in improving eye health, Vitamin A and C maintain healthy hair and skin and Vitamin E is what keeps your skin glowing under the summer sky. Now, we’re sure we don’t need to give you many recipe suggestions for this fruit to eat during summer, but just in case some of us were under a rock raw mango curry, mango phirni, aam panna, aam papad and multiple other delicious dishes.

3. Berries

Picking berries as a kid on hot summer days with your cousins might be a staple childhood memory for all. And let's all unanimously agree that it was summer in its purest form – carefree and full of simple joys. These nature’s candies are not just a blast of taste but also a blast of antioxidants and vitamin C, hence one of the best fruits for summer. Not just that but their high water content and fiber will help you keep full and refreshed all day. So, next time you’re craving a bit of sugar, make a mixed berry salad out of this list of fruits in summer with a drizzle of honey and a squeeze of lime.

4. Muskmelon

This summer’s sweetheart is the best fruit for the summer season like a sip of cool water on a hot day and offers a sweet sweet escape from the scorching heat. With its high water content and vitamins like A and C, it keeps you fresh, hydrated and fabulous. And because there’s 90% just water in it, it is the best fruit to eat in summer without being too conscious about your weight. Now, other than a raw fruit to eat in summer, you can also relish it by blending it into a cool muskmelon slushie.

5. Pineapple

Next on the list of best fruits for summer is this bold, spiky, and utterly delicious summer fruit which is a definitive tropical holiday. In some cultures, pineapples are taken as a symbol of hospitality. So, serving pineapple is like saying, “Welcome to the summer party!”. Now, since we are talking about a summer party, hydration is a must, so stating the obvious, this best fruit for summer has around 86% water and very high amounts of vitamin C, which has anti-inflammatory properties and prevents cell damage in your body. They’re also full of bromelain, an enzyme that helps with digestion. For people who might now like this best fruit for the summer season raw, you can grill slices for a caramelized treat.

6. Grapes

The pop-and-go snack fruits for summer are grapes, little treats of flavour and hydration, with their antioxidants fighting off summer’s free radicals. With a water content of around 81%, this best fruit for summer not only keeps you hydrated but also helps you heal faster due to a presence of resveratrol. Apart from this, they also contain electrolytes, antioxidants, and vitamins A and C. To make a cool snack out of these fruits to eat in summer, you can freeze them or toss them into a salad with feta cheese and walnuts for a gourmet touch.

7. Amla

Amla, yet another amazing summer fruit in the list of fruits to eat in summer to beat off scorching heat, is a revered fruit in Ayurveda with its packed goodness. With its vitamin C content surpassing that of many citrus fruits, it is a powerhouse even beating oranges in the game and helps boost your immune system preventing many diseases. A little warning about this fruit on the list of fruits in summer, the sourness is so high it goes to bitterness, to cut that out you can sprinkle a little bit of salt and chilli powder on it or even chop it into your morning cereal for a tangy twist.

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8. Guava

This fiber-filled summer fruit is an unsung hero of the fruit world and will always have your back. Along with being high in fibre content and vitamin C, this best fruit for summer also contains nutrients like vitamins A, and C, antioxidants, lycopene, calcium, magnesium and potassium. This sturdy soldier will help you guard your body against many summer ailments. You can either slice it up for a quick snack or make a guava smoothie bowl topped with granola depending on how late you’re running for your office.