7 Fruits That Help You Get Healthy And Lose Weight

Manage your weight in a healthy and ustainable manner with these fruits that are low-calorie and full of nutrients that aid in weight loss.

Published On Jan 18, 2024 | Updated On Feb 20, 2024

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With a balanced diet staying healthy is easier than you think, and if losing weight is one of your fitness goals, fruits are your best friends. Full of nutrients and fibre, low-calorie fruits are a great addition to your meals and work perfectly as healthy snack options. Incorporating fruits for weight loss is also a great option as these low-calorie fruits keep you full, and give you energy whereas the stereotypical diets starve you, making you crave unhealthy binge food later in the day.

If you are looking for fruits for weight loss but don’t know where to start, here are some options

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Tart, juicy, and rich in nutrients, oranges are a no-nonsense option when it comes to fruits for weight loss. Oranges and other citrus fruits are also great fruits for weight loss as they are rich in Vitamin C which is essential for optimum body functioning and weight loss. They are also anti-inflammatory, which means they also reduce bloating and keep the gut health optimum, ensuring better weight management. The fibre in the oranges is also helpful in regular bowel movements, further aiding the process.

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One of the best fruits for weight loss, Kiwis are anti-inflammatory, and have a low glycemic index, making them perfect for even diabetic patients. Not only do they have a great amount of fibre but also an enzyme called ‘actinidin’ which aids in digestion, making the kiwis a great option for weight management and overall health. This fruit is also rich in vitamins like C and K, making it rank high on the list of fruits for weight loss.

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We have all heard of the saying that an apple a day keeps the doctor away, and weight loss is just one more of the benefits that this low-calorie fruit offers. Rich in fibre, potassium, and polyphenols, this aids better digestion and can be consumed in so many different ways. Not only can you have it as it is but add nut butter and you have a great protein-rich snack for post-workout. Apart from being one of the fruits for weight loss, it is also a fruit that keeps you awake without caffeine, making for a perfect morning snack too.

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Another of the fruits for weight loss, this citrus fruit comes with the benefits of vitamin C and high fibre content which aids in better digestion while also being anti-inflammatory. It is also rich in nutrients like zinc and magnesium. Magnesium is known to help with a good sleep which is one of the most important aspects of weight loss. It is also a low-calorie fruit, which also works very well in salads. In fact, when paired with some greens, it can help with better absorption of nutrients like iron.

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Papaya and weight loss go hand in hand, and the reason why it is an amazing fruit for weight loss is the presence of an enzyme called ‘papain’ that helps boost the metabolism, and breaks down food, reduces bloating and constipation. This is also one of the best fruits for weight loss as it is also rich in vitamin C and antioxidants, making the whole process much smoother. The presence of nutrients like potassium and folate is another reason why papaya and the weight loss process is a perfect match.

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Among the numerous benefits of pineapples, weight loss ranks pretty high. Not only does the great percentage of fibre in it aid digestion, but it is also supported by the enzyme called ‘bromelain’ that helps in the breakdown of protein and better absorption of nutrients. This combination also increases the metabolic rate, and with a range of nutrients like potassium, iron, magnesium, etc, in pineapple, weight loss becomes much easier.

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One of the most overlooked fruits for weight loss, pomegranates are not only rich in antioxidants like vitamins and polyphenols but have also been studied to be anti-inflammatory and have anti-tumour properties. The juice and peels of the pomegranate also help in increasing insulin sensitivity, aid the circulatory system, and increase the blood flow throughout the body, making it one of the best fruits for weight loss. Apart from these benefits, it also helps bring down the LDL cholesterol levels.


Apart from fruits, you can also incorporate dry fruits for weight loss in your day-to-day meals. Whether it is consuming soaked almonds in the morning or adding walnuts to your fruit salad, adding dry fruits for weight loss is a great way to make snacking on these fruits even healthier.


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