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Known throughout the world as a powerhouse of omega-3, chia seeds stand out not just for their nutritional prowess but also for their versatility in the kitchen. From sweet to savoury and soft to crunchy, this superfood knows no bounds when it comes to serving deliciousness. If you're ready to embark on a journey of flavour, texture, and wholesome goodness, these 6 yummy chia seed recipes are a must-try.
1. Delicious chia pudding parfait
Kickstart your day with a chia pudding parfait that's as delightful to the eyes as it is to the taste buds. Layer chia pudding with your favourite yoghurt, fresh fruits, and a sprinkle of granola for a wholesome and Instagram-worthy breakfast treat.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- Vanilla extract (to taste)
- Your favourite yoghurt
- Fresh fruits
- Granola
Instructions:
- Mix chia seeds, almond milk, and vanilla extract. Refrigerate for at least 4 hours or overnight.
- Layer chia pudding with yoghurt, fresh fruits, and a sprinkle of granola.
2. Berrylicious chia jam
Transform your morning toast or afternoon snack with a homemade berrylicious chia jam. Combine chia seeds with your favourite berries, a dash of sweetener, and a hint of lemon juice for a spread that's bursting with fruity goodness.
Ingredients:
- 1 cup mixed berries
- 2 tbsp chia seeds
- 1 tbsp sweetener (honey, maple syrup)
- A hint of lemon juice
Instructions:
- Combine berries, chia seeds, sweetener, and lemon juice in a saucepan.
- Simmer on low heat for 10-15 minutes until thickened.
- Mash the berries and refrigerate until cooled.
3. Tropical chia smoothie bowl
Blend up a tropical paradise in a bowl with a fruity chia smoothie bowl. Combine chia seeds with milk, frozen fruits, and a dollop of Greek yoghurt for a refreshing and nutrient-packed breakfast or snack.
Ingredients:
- 1/2 cup chia seeds
- 1/2 cup milk
- 1/2 cup frozen tropical fruits
- Greek yoghurt (dollop)
Instructions:
- Blend chia seeds, coconut milk, and frozen fruits until smooth.
- Pour into a bowl and top with a dollop of Greek yoghurt.
4. Refreshing chia seed lemonade
Quench your thirst with a twist by adding chia seeds to your lemonade. The tiny seeds absorb the liquid and create a delightful, refreshing beverage with a fun texture. Customise with mint or your preferred fruit for an extra burst of flavour.
Ingredients:
- Chia seeds
- Lemonade
- Mint or preferred fruit for customisation
Instructions:
- Add chia seeds to lemonade and let them absorb for a textured effect.
- Customise with mint or your favourite fruit for an extra burst of flavour.
5. Avocado toast with chia
Elevate your avocado toast game by sprinkling chia seeds on top. The creamy avocado paired with the crunch of chia seeds creates a simple yet satisfying breakfast or snack that's rich in both flavour and nutrients.
Ingredients:
- Whole-grain toast
- Avocado
- Chia seeds
- Salt and pepper (to taste)
Instructions:
- Smash half an avocado onto whole-grain toast.
- Sprinkle it with chia seeds, salt, and pepper.
6. Crunchylicious chia chips
Switch gears with savoury chia chips that add a satisfying crunch to your snack game. Mix chia seeds with whole-grain flour, herbs, and a touch of olive oil, then bake until golden brown. Pair them with your favourite dip for an irresistible treat.
Ingredients:
- 1/4 cup chia seeds
- 1 cup whole-grain flour
- Herbs (dried)
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 350°F (175°C).
- Mix chia seeds, flour, herbs, and olive oil to form a dough.
- Roll out, cut into chips, and bake for 15-20 minutes until golden brown. Pair with your favourite dip.
Chia seeds, your culinary sidekick
From breakfast to savoury snacks, chia seeds prove to be a versatile and nutritious addition to your culinary repertoire. These 6 yummy chia seed recipes showcase the endless possibilities these tiny superfoods bring to your table. So, grab your apron, unleash your inner chef, and let the chia seed culinary adventures begin!
Photo: Pexels