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The pursuit of enjoying a drink without piling on the calories has become a significant trend among many. For those conscious about their waistlines but still want to indulge occasionally in low-calorie booze, certain alcohol with minimum calories comes as a delightful surprise. Let's explore the 10 healthiest alcoholic beverages, shedding light on their descriptions, origins, ideal pairings, calorie counts, and quantities per drink.
10 healthiest alcoholic beverages you should know about
1. Martini
The martini, celebrated for its elegance and simplicity, typically blends gin with vermouth, is often adorned with either an olive or a lemon twist and is an alcoholic beverage with the least sugar making it an ideal choice for those looking to enjoy yummy alcoholic drinks when on diet. Although its exact origins are a subject of debate, the martini gained immense popularity in 20th-century America, becoming synonymous with the thriving cocktail culture of the era.
Best paired with: Seafood or light appetisers
Calorie count: Approximately 60 calories
Quantity: 200 ml
2. Tequila
Tequila, crafted from the blue agave plant, offers a unique taste spectrum that spans from earthy to citrusy notes. Originating specifically from the Tequila region of Mexico, its roots are deeply embedded in Mexican culture and tradition.
Best paired with: Lime wedges and a touch of salt or paired with light Mexican dishes
Calorie count: About 96 calories
Quantity: 30ml
3. White wine
White wine is celebrated for its refreshing crispness, presenting a delightful blend of fruity and floral undertones that range from dry to sweet profiles. While it is crafted globally, regions such as France, Italy, and New Zealand stand out as prominent hubs for its production.
Best paired with: Salads, pasta, and cheese
Calorie count: Approximately 121 calories
Quantity: 150ml
4. Beer
Beer, a fermented drink derived from cereal grains, offers a flavour spectrum that varies from bitter to sweet, based on its specific type. Its roots can be traced back to ancient civilizations, but it was in Europe where modern brewing techniques truly flourished and evolved.
Best paired with: Grilled meats, burgers, or pub-style snacks
Calorie count: Around 150 calories
Quantity: 500 ml
5. Gin and tonic
A revitalising blend of gin and tonic water typically garnished with a slice of lime or cucumber, the gin and tonic emerged during British colonial India as a creative solution to make quinine more palatable.
Best paired with: Light appetisers or seafood
Calorie count: Approximately 148 calories
Quantity: 160 ml
6. Scotch
Scotch, a whisky matured for a minimum of three years, delivers a distinctive blend of smoky, peaty, and occasionally fruity flavours. This alcohol with minimum calories Its origins trace back to Scotland, with notable regions including Islay, Speyside, and the Highlands renowned for their distinct Scotch variations.
Best paired with: Dark chocolates or smoked meats
Calorie count: Roughly 64 calories
Quantity: 30ml
7. Whiskey
Whiskey, distilled from fermented grain mash, presents flavour profiles that range from smoky and spicy to sweet. While its roots are deeply embedded in Ireland and Scotland, diverse variations of this beloved spirit can be found across the globe.
Best paired with: Rich cheeses or grilled meats
Calorie count: About 70 calories
Quantity: 30ml
8. Vodka
Vodka, a clear spirit prized for its neutral taste, stands out for its versatility in crafting a multitude of cocktails. Its traditional roots can be traced back to countries like Russia and Poland.
Best paired with: Light mixers like soda water or in classic cocktails like the Cosmopolitan
Calorie count: Approximately 65 calories
Quantity: 30ml
9. Rum
Rum, distilled primarily from sugarcane or molasses, boasts a sweet and occasionally spicy flavour profile. While it originally hails from the Caribbean region, its production has since expanded and gained popularity worldwide.
Best paired with: Tropical fruit juices or classic cocktails like the Mojito
Calorie count: About 97 calories
Quantity: 30ml
10. Bloody Mary
A zesty cocktail crafted from vodka, tomato juice, and a medley of spices, the Bloody Mary delivers a tangy punch. While its exact origins are a matter of debate, this refreshing concoction soared in popularity during the 20th century.
Best paired with: Brunch dishes or spicy appetisers
Calorie count: Around 150 calories
Quantity: 225 ml
Whether you're at a social gathering or enjoying a quiet evening, these low-calorie alcohol choices ensure you can relish your drink without compromising your health goals. Cheers to drinking responsibly!
FAQs
1. Do mixers and serving sizes influence the calorie content of low-calorie booze?
While the calorie counts mentioned provide a general guideline, it's essential to note that the actual caloric content of these alcoholic beverages can vary based on factors like the mixers used and the portion size consumed.
2. Which mixers are ideal for consuming the healthiest alcoholic beverages?
Mixers like soda water or diet sodas tend to be lower in calories compared to fruit juices or sugary syrups.
3. Which mixers should one avoid when looking to consume alcoholic drinks when on a diet?
An alcoholic beverage with the least sugar is an ideal choice when looking to enjoy low-calorie booze. On the higher end of the calorie spectrum, mixers such as tonic water, regular sodas, or pre-made cocktail mixes can significantly elevate the caloric content of your drink.
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