Name: Talent – Ria Bajaj, Aerial Yoga Expert
Uploaded: 2025-07-17
Duration: 2 min 55 s
Description: An aerial yoga expert, shares why it’s time to go beyond traditional yoga if you are aiming to boost blood circulation

zeezest

A team of content writers that curates trending and topical stories across all lifestyle categories on Zee Zest.

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Team ZZ

Health & Healing is a transformative series that explores New Age Indian wellness practices. Each episode invites you into holistic methods for inner balance, vitality, and self-discovery.

Health & Healing

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Team Zest is the editorial team at Zee Zest that focuses on what's topical and news-worthy for Zee Zest readers.

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Team Zest

Inside Chatti NYC, Chef Regi Mathew slow-cooks Kerala’s toddy-shop classics in Midtown, with clarified sambar martinis, clay-pot curries et all. From choosing toddy over cocktails to calling out blasphemous tweaks to South Indian food, he is serving up truth bombs and a whole lot of flavour in this delightful dose of Regi being Regi. Tap the link in bio to read more.

In Conversation With Chef Regi Mathew

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In Conversation With Lin Laishram, Owner of Akhoi, Mumbai

At Kona Kona, her new restaurant in Andheri, Mona Singh brings together the flavours of her childhood and the spirit of what she’s today. She takes us on a flavour-packed journey, as she gets candid about the comfort food she grew up loving and the cocktails that best reflect her personality that’s bold, unexpected, and full of character.

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Shilpa Shetty Kundra's Guide to Blondie's Best Eats

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Smit Sagar

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India’s favourite international travel destination, Thailand is witnessing a cocktail revolution. The capital city of Bangkok is leading the charge with some of the most unique bar concepts as well as local bartenders championing homegrown ingredients.

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Addinath Kothare is a celebrated Indian film actor, director, and producer. On Zee Zest's Konkan Diaries, you get to watch Addinath the explorer, foodie, and culture enthusiast. 

host - Addinath Kothare | Zee Zest

Addinath Kothare

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Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries. 

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Harman Singha and Simaran Kaur

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chef & host - Rakesh Raghunathan | Zee Zest

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host - Sumona Chakravarti | Zee Zest

Sumona Chakravarti

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Ria Bajaj, an aerial yoga expert, shares why it’s time to go beyond traditional yoga if you are aiming to boost blood circulation, improve mobility, strengthen your spine, and build a fitter body. Watch her take you through the world of aerial yoga and its transformative benefits.

An aerial yoga expert, shares why it’s time to go beyond traditional yoga if you are aiming to boost blood circulation

Talent – Ria Bajaj, Aerial Yoga Expert

Aerial Yoga with Ria Bajaj

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Presenting #HealthAndHealing, a series that celebrates and highlights wellness inside and out, with Episode 1 featuring Ankita Konwar, a guided breathwork practitioner and yogini, as she shares how guided breathing can go the extra mile if you simply listen to what your body is telling you.

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In the second episode of #HealthAndHealing, we bring you Vibhuti Arora, an expert in face yoga. On #InternationalYogaDay, she shared insights on how face yoga goes far beyond a simple massage. It supports facial alignment, enhances flexibility, promotes emotional well-being and a lot more.

In the second episode of #HealthAndHealing, we bring you Vibhuti Arora, an expert in face yoga. 

Talent: Vibhuti Arora, Face Yoga Expert

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Aqua Sound Healer Khyati Kanjani, shares her journey and the transformative power of immersive sound healing, shaped by her experience in this unique form of healing. From the calming sounds to the soothing setting, the entire experience is truly blissful.

Aqua Sound Healer Khyati Kanjani, shares her journey and the transformative power of immersive sound healing

Talent – Khyati Kanjani, Aqua Sound Healing Expert

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health & healing ep-2

What’s Parkour? Just jumping, sprinting, doing stunts? Not really. Meet Sudipta Mondal - parkour coach and practitioner, as she breaks it down for us. From jumping ropes to building strength and agility, she shows how parkour can be a powerful and fun addition to your daily fitness routine. Catch her in action and see how it fits into your journey.

What’s Parkour? Just jumping, sprinting, doing stunts? Not really. Meet Sudipta Mondal - parkour coach and practitioner, as she breaks it down for us

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Parkour with Sudipta Mondal

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Keep your blood sugar steady with these delicious, healthy, and low carb snack ideas that are perfect for people with diabetics. 


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Add Sprouts To Your Diet And Watch Your Health Transform! 

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Unlock secret to overall wellbeing with cloves! From potent pain relief and dental health, to stabilising blood sugar and boosting immunity, read the full guide now. 


Unlock secret to overall wellbeing with cloves! From potent pain relief and dental health, to stabilising blood sugar and boosting immunity.


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