Parkour with Sudipta Mondal

What’s Parkour? Just jumping, sprinting, doing stunts? Not really. Meet Sudipta Mondal - parkour coach and practitioner, as she breaks it down for us. From jumping ropes to building strength and agility, she shows how parkour can be a powerful and fun addition to your daily fitness routine. Catch her in action and see how it fits into your journey.

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