Every nutritionist, dietician and weight loss expert stresses the importance of having a balanced breakfast as your first meal of the day. A healthy breakfast is said to be highly beneficial for your weight loss journey, helping you remain full for a longer duration, and thus helping you ward off any cravings. Many studies show that people who start their day with a healthy breakfast feel fuller during the day comparatively and stay away from unhealthy cravings as compared to people who tend to skip their breakfast. This drives home the importance of breakfast for weight loss even more. With a large variety in both, Indian as well as international cuisine, your breakfast is sure to be healthy, delicious as well as helpful for weight loss. By starting your day with a healthy breakfast, you also train yourself to stick to your routine for weight loss, thus using your healthy breakfast for weight loss motivation all through the day in a way. Over time, just the simple habit of having breakfast meals to lose weight will help you cultivate a disciplined routine that will help you sustainably lose weight.
Healthy options for a filling and nutritious breakfast for weight loss
1. Muesli
One of the healthiest options, muesli for weight loss has long been referred to by many weight loss experts, doctors, etc. A dish originating from Swiss lands, muesli is a healthy mix, of which rolled oats are the main ingredient, and is high in fibre and protein, among many other nutrients. This means that not only is this healthy breakfast option low in calories, but the high fibre will also help improve your digestive system while the protein will help boost your metabolism, regulate your hunger and keep you full longer than other foods. Thus, muesli for weight loss is one of the best options, and fun since you can customise your muesli with any ingredient you want, thus increasing its nutritional value even more.
2. Eggs
Eggs, one of the easiest available items in almost every kitchen, are also one of the most common high-protein breakfast foods for weight loss. Rich in proteins, vitamins, minerals, etc. eggs are undoubtedly a highly healthy choice for breakfast, especially with them being easy to make and low in calorie content. Whether you eat eggs scrambled, hard-boiled or even as an omelette, this low-calorie breakfast meal will give a significant boost to your weight loss journey.
3. Yoghurt
With its creamy texture, naturally delectable taste as well as being a probiotic, yoghurt might just be one of the healthiest breakfast meals to lose weight. Not only is it good for your gut, but yoghurt is also extremely low in calories, making it an all-around healthy option to start your day with. Also, a quick breakfast for times when you are running late, simply mix in some berries, rolled oats, etc. to make your yoghurt-based breakfast even more healthy.
4. Chia seeds pudding
Chia seeds have, in recent years, become quite popular as a breakfast for weight loss. High in fibre, these seeds are usually soaked overnight, after which they become a gel, having absorbed the water in which they were soaked. They are also known to be a rich source of protein, making them truly a weight-loss-friendly meal. To enjoy this healthy yet delicious food item, soak them overnight and then mix them with yoghurt or milk, your choice of fruits, berries, dry nuts, etc. and have yourself a healthy low-calorie breakfast.
5. Sprouts salad
Sprouts, made from soaking lentils overnight, are also one of the high-protein breakfast foods for weight loss. Therefore, being high in protein and other nutrients, sprouts are commonly referred to by experts as a meal to include for weight loss. Also a popular Indian snack as well as being a breakfast for weight loss, sprouts are usually mixed in with additional ingredients such as diced tomatoes, onions, cucumbers etc. while flavoured with salt, black pepper and a dash of lemon juice. Easy and quick to make, this healthy breakfast is a must-try.
6. Ragi idli
Ragi, being a highly beneficial millet, is known to be extremely beneficial. Known to help control cholesterol, and regulate diabetes, it is also one of the best ingredients known for weight loss. The natural nutrients of ragi flour help regulate your appetite, helping you feel and stay full longer. With being high in fibre, iron, etc. and being gluten-free as well, ragi is one of the best additions to make to your diet for weight loss. Moreover, since ragi idli is steamed, they are also low in calories, cholesterol, etc., the lack of which helps in weight loss.
7. Poha
Poha, also known as flattened rice, is known to be one of the most common breakfast foods in India, which also helps in weight loss. What makes poha healthy is that while being made, as well as while cooked, the calorie content of this dish remains low. Since it is made from flattened rice, it makes for a very filling and healthy as well as delicious breakfast.
FAQs:
1. What are some additional breakfast meals to lose weight?
Wheat, bananas, grapefruits, papayas, etc. are also known to be some other foods that make for excellent weight loss breakfast meals. While you can use wheat germ in powder form and as a topping on dishes such as yoghurt bowls, muesli, etc. The fruits, rich in many vitamins, potassium and other nutrients also make for a very healthy breakfast option.
2. Is it important to not skip breakfast for weight loss?
It is essential not to skip breakfast, especially when trying to lose weight. This is because having a healthy and filling breakfast helps you remain full while not gorging on unhealthy foods. It has also been noted that people who have a breakfast meal can resist their cravings and feel more satisfied during the day as compared to people who skip their breakfast.
3. How helpful are high-protein breakfast foods for weight loss?
High-protein breakfast foods are extremely important for weight loss as protein helps to improve one’s metabolism, while also helping to regulate their appetite, thus cutting down on cravings as well. Protein is also known to help reduce the overall calorie intake and provide energy to go through the day without having to eat more than necessary.