Luke Coutinho is a holistic lifestyle coach and the founder of YouCare - All about YOU by Luke Coutinho. 

contributor - Luke Coutinho | Zee Zest

Luke Coutinho

Bookmark these nutrition trends if you need help sticking to your health resolutions in 2022. 

From slow eating to circadian fasting, these are the nutrition trends for 2022. Read the full story on zeezest.com. 

Diet And Nutrition Trends To Watch Out For In 2022 

7 Nutrition Trends For A Fitter 2022, According To Luke Coutinho

If the guilt of forsaking your fitness goals is coming in the way of your festive binge, here are easy dos and don'ts from the lifestyle coach.  

Learn the healthy way of enjoying festivities with this guide to festive eating by Luke Coutinho. Read the full article on ZeeZest.com. 

Luke Coutinho's Diwali 2021 Eating Tips

Luke Coutinho Teaches You The Right Way To Feast This Festive Season 

Do you sacrifice sleep for leisure time? Luke Coutinho suggests ways to snap out of it. 

Learn about the causes of revenge bedtime procrastination and ways to deal with it from health coach Luke Coutinho. Read more on ZeeZest.com. 

What is revenge bedtime procrastination and how to deal with it

What Is Revenge Bedtime Procrastination And Here’s How To Stop It 

Here’s an easy guide that will help you get started on your self-care journey today. What’s more? It doesn’t cost a penny.

Here’s an easy guide that will help you get started on your self-care journey today. What’s more? It doesn’t cost a penny. Read full story on Zeezest.com.

20 Ways To Practice Self care At Home Every Day By Luke Coutinho

20 Ways To Practice Holistic Self-care Every Day

From overall health to weight loss, the body’s metabolic rate defines everything, says expert Luke Coutinho. 

Holistic health coach Luke Coutinhi lists lifestyle changes that can help improve metabolism. Visit ZeeZest.com for full story. 

How to boost metabolism during monsoon | Improve metabolism

Luke Coutinho Suggests Easy Lifestyle Changes To Boost Your Metabolism

It's time to flush those toxins out of your body. The holistic health coach tells you how.

Holistic health coach Luke Coutinho talks about the importance of a detox, who needs detox and shares with us three detox drinks you can make at home. 

What is a detox and who needs it | Detox drinks for summer

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