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We have all had a nice bowl of oatmeal for breakfast, haven't we? But did you know that a simple bowl of oatmeal could also work wonders for your skin?
Whether you are someone who is tired of regular breakouts or in general have an acne prone skin type, oatmeal is just the ingredient that you need to add as a part of your skincare routine. Oatmeal and oats for skin is quite literally the only secret remedy you need to do away with acne. A kitchen staple in everybody’s home, oatmeal is natural and affordable and the only solution that you need to achieve a healthier looking and clearer skin. With numerous oatmeal benefits for skin, this single home remedy for acne soothes inflammation, has antioxidant properties, unclogs pores and helps in fighting against acne causing bacteria. Whether you are suffering from dry, flaky skin or have redness and itchiness, the various oatmeal remedies is a one product remedy for all your skin related issues. So, whether you are tired of having oatmeal for breakfast or just wondering ways to achieve healthy looking and glowing skin, here are some of the top benefits of oats for skin that you should definitely be aware of.
Is Oatmeal an effective ingredient for skin care?

A great home based remedy for skin related issues, the numerous oatmeal benefits for skin is a great solution if you are someone suffering from mild to moderate breakouts. Rich in compounds with anti-inflammatory properties that is often the key factor responsible for acne breakouts, oatmeal effectively works towards reducing skin inflammation. Moreover, oatmeal is high in antioxidants content and as a result helps towards protecting the skin barrier, soothes irritated and flaky skin, as well as reduces redness which is a result of acne. The benefits of exfoliating face with oatmeal is also highly effective as it unclogs pores by removing dead skin cells and absorbs excess oil from the skin, thus, in turn reducing the chances of further acne formation.
How does oatmeal work for the achievement of better skin health?

Oatmeal products and oats for skin, with its various benefits, work wonders to achieve healthy and glowing skin. Here’s how:
- Moisturizes skin- Oatmeal helps towards restoring the moisture of skin, reduces dryness and skin irritation, while also helping towards an improved skin appearance.
- Helps achieve optimum pH levels- Another major oatmeal benefits for skin is that it helps towards maintaining optimum pH levels of the skin, particularly impacting the same if you have increased pH.
- Exfoliation- Oatmeal remedies work great towards cleaning the skin, unclogging of pores and removing dirt and dead skin cells.
- Works as a protective barrier- Oatmeal helps towards creating a protective barrier for the skin, and as a result helps protect the skin against harmful UV rays as well the various bad bacterias that are a part of the environment around us.
- Soothes sensitive skin- People with sensitive skin face a number of skin issues such as itchiness and irritation, oats for skin helps in improving the same.
Top homemade oatmeal remedies you must try
Here are some great and effective oatmeal remedies that you can try out at home in just a few easy and simple steps
Oatmeal scrub

Since exfoliating face with oatmeal is among the top oatmeal remedies for acne prone and dull skin, it is safe to say that using oatmeal scrubs is also a great way to achieve glowing skin. The buildup of dead skin cells is the major reason that makes our skin look dull. Other skin issues such as the occurrence of blackheads and whiteheads, and skin irritation and breakouts are also caused by the same reason. Using oatmeal scrubs helps to remove the dead cells, whilst hydrating the skin and maintaining the skin’s moisture.
To prepare an oatmeal scrub at home, mix a tablespoon of finely ground oatmeal with honey, mix it all well and do not leave lumps. Thereafter gently massage it over wet skin and face in circular motion, before rinsing it off. This oatmeal scrub has anti-inflammatory and hydrating effects, which in turn help towards preventing acne formation.
Oatmeal mask

The benefits of oats for skin is also known to have sebum absorbing qualities, as a result using oatmeal masks not only helps to prevent acne but also prevents heat and humidity from making your skin feel greasier. Making an effective oatmeal mask by combining finely ground oatmeal along with a mashed apple and egg helps towards hydrating the skin, and making the skin’s texture feel more matte. This oatmeal mask also has exfoliating properties that helps brighten your skin.
Oatmeal bath

Oatmeal baths make for an extremely effective homemade remedy to help prevent itching and inflammation of skin, while also working against the formation of a variety of skin conditions. To prepare an oatmeal bath, combine one cup of finely ground oatmeal to a warm bath. Soak the oatmeal for about 20-30 minutes in the bath before rinsing it off with lukewarm water. Oatmeal bath has antifungal properties, it moisturizes and protects the skin barrier, while also helping towards achieving brighter skin.
Disclaimer: Before incorporating the aforementioned products into your skincare routine, it's advisable to seek guidance from a dermatologist or your primary healthcare provider. Skin reactions vary based on individual sensitivities, and allergies may manifest. The benefits outlined for using the products are general and may not apply universally. Consulting a professional ensures personalised advice tailored to your specific skin type and needs.