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Most of us have had to often face the inevitable of a break up, and those who have been through it know that there isn't any particular rule book that helps you get over a break up. Losing a special bond with someone we have truly loved often feels like entering a dark tunnel, with no light at the end of it, and even though we all experience a rollercoaster of emotions during such a phase in our lives, it is important to move forward in life. While we are grieving the loss of a relationship, it is more likely that we are going to deal with the breakup not in the healthiest of ways. This is when it is important that we remember that we need to prioritise our own wellbeing before everything else. Getting over a breakup is a process in itself, and each individual requires their own time to heal and recover from such an incident. Although there is no penultimate time limit or a quick fix to overcome a breakup, there are, however, a number of healthy ways and steps that will help ease your journey through a heartbreak and make it a little bearable. So, here are a few steps in case you are wondering how to get over a breakup.
Here are some of the healthy ways to get over a heartbreak
Don't fight the feelings
It is important to understand that the way you are feeling is only natural after a breakup. If you are wondering how to stop overthinking after a breakup, the first and foremost thing to do is to accept your current emotions. Suppressing and being in denial of your feelings after a breakup, is among the most important things to not do after a breakup. The beginning of your healing journey is to first give yourself the space to acknowledge your feelings. Allow yourself to feel the distress and hurt, give yourself the space to cry, and though these might seem like a lot to process initially, releasing the built in emotions is what is going to help you in the longer run.
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Accept the situation
When we have dearly loved a person, it often becomes difficult for us to actually come in terms with the reality of the situation and accept that the relationship is actually over. We tend to hold on to the hope that we might just reunite with our ex again, which is an unhealthy way to cope with a breakup. Rather than staying in denial, a healthy way to move forward from a heartbreak is to actually accept that your relationship is over. Although accepting the truth might be difficult, if you don't accept the reality as it is, you are bound to get stuck in limbo. In order to really understand how to get over someone, one has to accept that the relationship is over, be patient with themselves and eventually begin their journey to healing.
Get rid of all signs of remembrance
Among the first and foremost things to do after a breakup is to get rid of all kinds of reminders of your ex. Whether they are physical memories, in the form of photographs and gifts, or social media memories and digital mementos, it is important to remove them as a part of your daily life. Having reminders of your ex is among the basic things not to do after a breakup, as it can highly impede your progress of moving forward in life.
Consider going off contact with your ex
Although a lot of us might find it feasible to remain friends with your ex, it is actually a pretty unhealthy thing to do after a breakup. Once you have been into a romantic relationship with someone, it becomes important to reduce communication with them after a breakup as a necessary step for a mindful healing journey. If you really want to know how to get over someone you love, cutting off contact is the most important thing to do, as one should always know where to set the boundaries and how.
Make new memories
Once you have understood and implemented all the basic steps regarding how to move on from someone, what is important to do after this is to take care of yourself and aim towards making new memories. Breakups often leave us in a state of loneliness, but one has to get over it and begin to start making new memories. Whether it is discovering new cafes, making new friends, or going on a solo trip, self care and prioritising your own happiness should be the foremost thing in your healing journey.
Trust the process
As we know there is no one way to get over a breakup, therefore it is important that you trust the process. As long as you are making conscious decisions towards your healing journey, and prioritising self care, getting over someone should not be very difficult. It is important to be patient with yourself and trust the process.
Disclaimer: The details mentioned throughout this blog are sourced from publicly accessible platforms. At Zeezest, we intend to share factual and verified information. Should there be any inconsistencies or variances in the information provided, please understand that these are entirely unintentional and not meant to mislead.