Instant Green Moong Handvo Recipe By Chef Pankaj Bhadouria
Instant Green Moong Handvo Recipe
Pankaj Bhadouria
Handvo is a delicious savoury cake made from rice, lentils and vegetables. Chef Pankaj Bhadouria gives it a twist with m ... Read More
Preparation Time
8-10 Min
Cooking Time
18-20 Min
Meal Type
snack
Difficulty
MEDIUM
Ingredients For Instant Green Moong Handvo Recipe
2 cups moong beans sprouts
1/2 cup chopped spinach
2 - 3 green chillies
water as required
1/4 cup semonlina
1/4 cup curd
salt to taste
1/2 cup grated carrot
1/2 cup chopped green capsicum
1/4 cup boiled peas
1/4 cup frozen corn
2 tbsp gram flour
1/4 cup coriander leaves
1 chopped onion
1 tsp baking soda
1 tbsp oil
1 tsp mustard seeds
1 tbsp white sesame seeds
11 - 12 curry leaves
How to make Instant Green Moong Handvo Recipe?
- In a grinder jar add sprouted moong, spinach, green chillies along with water and grind it into a coarse paste.
- In a bowl add semolina and curd. Mix it well and allow it to rest for 15-20 minutes.
- In another bowl add ground moong paste along with salt, carrot, green capsicum, boiled green peas, corn, gram flour, curd and semolina mixture, coriander leaves, onion, water and mix it well. Now add baking soda, mix well and keep aside for 3-4 minutes.
- Heat oil in a pan. Add mustard seeds, curry leaves, asafoetida, white sesame seeds and allow them to splutter.
- Now pour the moong dal mixture and spread it evenly. Cover the pan with lid and cook on low flame for 20-25 minutes.
- Flip it and cook on the other side for 5-10 minutes until it's golden brown.
- Once the handvo is cooked, remove from the pan and allow it to rest for 5-6 minutes. Cut it into your desired shape and serve along with green chutney and lemon wedges.
View Step by Step Recipe
In a grinder jar add sprouted moong, spinach, green chillies along with water and grind it into a coarse paste.
In a bowl add semolina and curd. Mix it well and allow it to rest for 15-20 minutes.
In another bowl add ground moong paste along with salt, carrot, green capsicum, boiled green peas, corn, gram flour, curd and semolina mixture, coriander leaves, onion, water and mix it well. Now add baking soda, mix well and keep aside for 3-4 minutes.
Heat oil in a pan. Add mustard seeds, curry leaves, asafoetida, white sesame seeds and allow them to splutter.
Now pour the moong dal mixture and spread it evenly. Cover the pan with lid and cook on low flame for 20-25 minutes.
Flip it and cook on the other side for 5-10 minutes until it's golden brown.
Once the handvo is cooked, remove from the pan and allow it to rest for 5-6 minutes. Cut it into your desired shape and serve along with green chutney and lemon wedges.