Palak Paneer Paratha is a popular Indian flatbread that is packed with flavor and nutrients. It is a combination of spinach, paneer, and spices, all wrapped in a soft and fluffy dough that is cooked to perfection on a hot griddle. This dish is a perfect blend of taste and health. The paneer provides a creamy and mild flavour, while the palak adds a slightly bitter and earthy flavour. The combination of the two creates a tasty and satisfying flavour that is enhanced by the addition of spices such as cumin, coriander and garam masala. Palak paneer paratha is often served with a side of raita or chutney for dipping, which adds an additional layer of flavour.
About Palak Paneer Paratha
Palak Paneer Paratha has its roots in the Northern regions of India, where it is commonly eaten as a breakfast or lunch item. It is believed that this dish was first created in the kitchens of Punjabi households, where it quickly became a favorite among people of all ages.
Nutritionally, Palak Paneer Paratha is a powerhouse of essential vitamins and minerals. Spinach is a rich source of iron, calcium, and vitamin C, while paneer provides protein and calcium. The combination of these two ingredients makes this dish a great option for vegetarians and those looking to increase their intake of plant-based foods. Moreover, the paratha is made with whole wheat flour, which is a healthier option than refined flour.
The dough for palak paneer paratha is made with whole wheat flour, water, and a pinch of salt. It is then rolled out into thin circles and filled with a mixture of crumbled paneer, finely chopped palak, and a variety of spices such as cumin, coriander, and garam masala. The filled dough is then folded in half and sealed to form a semi-circle. The paratha is then cooked on a griddle or tawa until it is crispy and golden brown on both sides.
Apart from being nutritious, Palak Paneer Paratha is also incredibly delicious. The combination of spinach and paneer provides a unique flavor and texture that is sure to tantalize your taste buds. The spices used in this dish, such as cumin, coriander, and garam masala, add a depth of flavor that complements the mild taste of spinach and paneer.
Palak Paneer Paratha is also a versatile dish that can be enjoyed in many ways. It can be eaten on its own or served with a side of yogurt, chutney, or pickle. It can also be paired with a bowl of hot soup or dal for a wholesome and satisfying meal.
Types of paratha
There are many different types of paratha that are enjoyed in different regions of the country. Here are a few examples of famous paratha:
Aloo paratha: A paratha filled with a spicy mixture of boiled, mashed potatoes and a variety of spices.
Gobi paratha: A paratha filled with a mixture of grated cauliflower and spices.
Paneer paratha: A paratha filled with crumbled paneer (Indian cheese) and spices.
Keema paratha: A paratha filled with a spicy mixture of minced meat and vegetables.
Egg paratha: A paratha filled with scrambled eggs and spices.
Onion paratha: A paratha filled with finely chopped onions and spices.
Mix vegetable paratha: A paratha filled with a mixture of various vegetables and spices.
Palak paratha: A paratha filled with a mixture of finely chopped palak (spinach) and spices.
Malai paratha: A paratha filled with a mixture of cream and spices.
Masala paratha: A paratha filled with a mixture of spices, such as cumin, coriander, and garam masala.
Pro tips
1. Use fresh and tender spinach leaves to make the palak puree.
2. Do not overfill the paneer stuffing , else it will fall apart and use fresh paneer.
3. Add spices like ginger, garlic, and green chilies to the filling for added flavor.
4. Roll the parathas out evenly to ensure they cook evenly.
5. Cook the parathas on a hot griddle or pan using ghee or oil for a crispy texture.
6. Serve the parathas hot with yogurt or chutney.