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"The fitter you are, the better you feel.” That's a quote from the inspiring Malaika Arora, who is known for her love for a healthy body and diverse workout sessions. Malaika is a devoted yoga practitioner, among other things. She believes in a holistic workout routine, and her workout videos on Instagram are goals.
A wholesome fitness routine is essential to sustain in the kind of competitive world that we live in. Barring fitness freaks and ninjas who can find daily strength to make time for their workout, most of us find it extremely difficult to find the energy to drag ourselves out of bed and hit the gym in the morning. What we can learn from Malaika Arora's workout routine is that the right mindset can take you places.
Your workout is only going to be effective when you are truly in sync with the process. Taking inspiration from the fit and fabulous Malaika Arora, you can switch between different workout types to keep things interesting, as well as to ensure a balanced full-body workout.
Need some more inspiration? Here's Malaika Arora's workout routine that'll make you want to jump out of your bed and get on that treadmill today.
Surya namaskar
Surya Namaskar, the all-encompassing power yoga sequence, is traditionally an early morning tribute to the sun. The purpose behind this evergreen exercise was to make people get up early in the morning before sunrise and warm up the body to stay fresh for the day. Malaika Arora has done her fair bit in inspiring her followers in taking up this simple daily habit.
Aerial yoga
Aerial yoga is an essential part of Malaika Arora's yoga routine. While the actress claims she mostly opts for aerial yoga when she does not find herself in the mood for a full-fledged training session, aerial yoga is still a good option for those aiming for a flexible and agile body. Aerial yoga helps you to stretch your body and relax your spine. If practiced daily, it also helps you balance your body weight.
Weight training
Weight training, when done under the guidance of an expert, has a wholesome impact on your body's overall strength, fitness, and well-being. Malaika Arora's gym routine has weight training about twice a week. You can always incorporate this workout routine at a frequency that your body requires and allows.
Pilates
Pilates is focused on core strength development, bringing out great strength and resilience in your body. Many people deem Pilates as a very "feminine" workout, but it requires extreme precision in breathing and posture and challenges your core muscles and limbs. It is not an exercise for everyone, especially if you lack discipline. There is no surprise that Malaika Arora's fitness routine includes Pilates, which she practices to keep herself in shape and accurately tone her body. You can always find yourself a buddy like Sara Ali Khan to get into the Pilates routine.
Workout from anywhere
Post Covid, and the mass shift towards the 'work from home' culture, we have also reached the peak of our sedentary lifestyles. But Malaika Arora had managed to overcome laziness and stay committed to fitness even in challenging times. If she can do it, so can you.
Malaika demonstrated some rather efficient ways to exercise while being at home, or any place for a matter of fact. Even carrying out a few yoga poses for 15-20 minutes a day will start your day right, and also get you started on a regular fitness routine. Add some mindful breathing techniques, and you can find ways to relax, rejuvenate, and realign on your day and goals—no matter where you are.
"I have a simple mantra: eat right and workout. You'll never have a weight issue. I never starve or binge." Malaika Arora's power statement only makes us want to go out there and be the best version of ourselves.
Here are some things that you can do to keep your motivation levels high, so that you never feel like missing out on a workout:
- Create a workout playlist: Upbeat songs should do the trick. Trust us, the right music can go a long way in hyping you up for a power-packed workout.
- Invest in good activewear: The right clothes and shoes make any workout more effective.
- Choose a good trainer: The right workout coach should strike the right balance between being your constant motivator and an able professional, who knows what works best for your body.
- Team up with a workout buddy: There's nothing better than hopping on to the fitness lifestyle with a friend. You can take turns in motivating each other on dull days.
Photo: Instagram/Malaika Arora