Gym Free Workout Guide: Best Cardio Exercises You Can Do At Home

Exercising in general is highly beneficial for good health, and cardiovascular exercises are especially beneficial if you are someone aiming towards weight loss, reducing risk of chronic diseases and trying to achieve good sleep. The kind of exercise that doesn't really require you to hit the gym or use heavy equipment, cardio exercises can quite simply be done at home. With a minimum use of equipment, cardio exercises at home can be done by anyone and everyone. Whether you are a beginner or an advanced trainee, cardio at home can be performed almost anywhere. Here are some of the best cardio workouts at home for you to get started with.

Benefits of cardio exercises

A physical activity that is extremely beneficial for the heart, cardio exercises is a great way to achieve overall good health. Check out some of the top benefits of cardio exercises-

1. Good heart health- Cardio exercises at home can help you achieve an overall good heart health. It helps in decreasing the resting blood pressure and heart rate, while also improving good cholesterol levels in the body along with lowering the amount of blood fats. 
2. Benefits for lung health- Cardiovascular exercises are highly beneficial for improving lung problems such as asthma. Since cardio workouts at home help towards increasing one’s ability to breathe frequently, it helps in improving conditions such as fatigue as well. 
3. Helps in weight loss- A way to efficiently lose weight, doing regular cardio at home helps towards increased body movement and physical activity, which in turn helps you burn more calories throughout the day, aiding towards an overall weight loss. 
4. Improves sleep- Cardiovascular exercises are a great way to achieve faster and quality sleep. Cardio exercises also help promote REM sleep. 
5. Strengthens immune system- Performing cardio workouts at home is a great way towards achieving an overall healthy and strong immune system. Since cardio exercise promotes more sleep, helps in better blood flow and reduces stress levels, all these factors aid towards achieving an effective immune system.

Check out these top cardiovascular exercises to try out at home for a healthy lifestyle

Marching in place

The best at home cardio for those with busy schedules, marching in place is a cardio exercise at home that effectively helps towards getting your heart rate up while also improving your overall endurance. A simple cardiovascular exercise that can be done absolutely anywhere, marching in place also helps improve your body balance and coordination. The best at home cardio for beginners, this cardiovascular exercise can be easily incorporated as a part of your daily routine.  

Toe taps

A great way for performing cardio at home, toe taps is an excellent exercise that helps improve agility and foot speed. Toe taps should ideally be done as quickly as possible as you alternate each foot. A cardio workout at home that also helps in building the small muscles of your foot, toe taps aids towards better balance and coordination as well.  

7 Exercises For Beginners To Kickstart Their Fitness Journey

High knees

Among the best possible ways to improve your cardiovascular fitness, high knees involve lifting each of your knees as high as possible. A cardio exercise at home that helps build lower body strength and increases agility, high knees also serve as a great warm up exercise. A cardio exercise at home that can be easily incorporated as a part of your daily workout routine, high knees also help towards increasing overall body balance.

Butt kicks

A cardio workout at home, in order to perform butt kicks you first need to stand with your feet hip width apart, and then lift your heel to your glutes in a kicking motion while simultaneously pushing your opposite arm back and same arm as your foot forward. One needs to alternately repeat the process with each heel as quickly as possible while doing this cardio at home for effective results. A cardio exercise at home that helps build lower body muscles, butt kicks are a dynamic cardiovascular activity.

Callisthenics Workout For Strength: Here Are The Best Beginner Friendly Exercises

Air squats

A simple and effective cardio workout at home, air squats is a great way to get your lower body muscles toned. A cardio exercise at home that also helps towards building lower body strength and improves cardiovascular endurance, air squats can be very easily included in your regular routine.

Trunk rotation

A great way to do cardio at home, performing trunk rotations is the best at home cardio to improve your core strength and flexibility. A cardio exercise at home that increases your overall stability and motion, trunk rotations can be done from moderate to high intensity.

Disclaimer: Before incorporating any of the aforementioned exercises into your routine, it is advised to consult with your trainer, family physician, or a physical specialist. It is important to understand your body's capabilities and limitations before starting any new exercise.