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From ancient remedies to modern supplements, liquorice has long been cherished for its unique and potent flavour. Beyond its use in candies and confections, this humble root holds a surprising array of powerful health benefits. Explore the sweet science behind liquorice’s remarkable potential for well-being.
What is liquorice?
Liquorice is a common name for the flowering plant species Glycyrrhiza glabra, which belongs to the bean family. It is a herbaceous perennial legume that is native to West Asia, Tropical Asia, North Africa, and Southern Europe. Liquorice is mainly known for its sweet and aromatic flavour, as well as its potent medicinal compounds that are typically extracted from the root of the liquorice plant. With a long-standing history of use in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine, liquorice benefits are utilised for treating various ailments, especially those related to the digestive and respiratory systems.
Comprehensive benefits of liquorice
Liquorice is more than just a sweet treat; it is a powerhouse of natural compounds. Liquorice benefits often stem from the combined action of hundreds of substances that are found within the plant, offering holistic support for the body.
- Powerful antioxidant properties- Liquorice contains flavonoids and other compounds that help neutralise harmful free radicals, protecting cells from oxidative stress and supporting overall vitality.
- Aids digestive health- Liquorice benefits are traditionally used to soothe the stomach. It can help calm digestive distress, reduce discomfort, and support the health of the gastrointestinal lining.
- Immune system support- Certain compounds may help modulate and support a healthy immune response, helping the body defend against external threats.
- Natural stress relief- Liquorice benefits have been noted to have a potential impact on the adrenal glands, which manage the body’s stress response, potentially assisting with fatigue and energy levels.
The potency of liquorice extract
The extract is the concentrated form of the liquorice root, which is often processed to maximise the availability of specific phytochemicals. These concentrated preparations are frequently utilised in clinical and supplement settings for targeted effects.
- Soothes respiratory ailments- When taken as an extract, the soothing properties of liquorice root extract help coat and calm irritated throat and bronchial tissues, making it a common ingredient in natural cough remedies.
- Promotes skin clarity- Extracts are highly valued in topical skincare for their ability to brighten the skin, soothe redness, and even out skin tone. It is a popular ingredient for addressing hyperpigmentation.
- Anti-inflammatory action- Liquorice extract standardisation allows for a more potent delivery of glycyrrhizin and other anti-inflammatory agents, helping reduce systemic inflammation.
- Liver support- Certain compounds in the extract have demonstrated hepatoprotective or liver-protecting effects, supporting the detoxification process and overall liver function.
Liquorice root- The traditional powerhouse
The raw and unprocessed liquorice root benefits are what make up the original source of all the plant’s magic. Chewed or brewed as a tea, the whole root offers a balanced spectrum of nutrients, retaining the fibre and natural matrix of the plant.
- Ulcer relief and gut lining protection- If you’re wondering what liquorice root is good for, its key benefit is that it acts as a natural mucilage. This increases the production of protective mucus in the stomach and oesophagus, which is critical for healing and preventing peptic ulcers.
- Hormonal balance support- Traditionally, the liquorice root extract benefits have been used to support female reproductive health. Its interaction with the adrenal glands also makes it a focus for those seeking endocrine support.
- Effective teeth and gum cleanser- Historically, small pieces of liquorice root were chewed like a primitive toothbrush. The liquorice root benefits in this context are that it contains compounds that may inhibit the growth of certain oral bacteria, supporting healthier gums and teeth.
Daily rituals to embrace liquorice wellness
Integrating liquorice into your daily routine is easy and adds a touch of natural sweetness to your wellness practices. Choose the form that best suits your goals, keeping in mind the difference between whole root products and deglycyrrhizinated (DGL) options, especially for long-term use.
1. Soothing liquorice tea
A soothing liquorice tea is perfect for gentle digestion and calming the stomach. Brew a tea using dried liquorice root pieces. Enjoy a cup about half an hour post-meal to settle acid and promote gastric harmony.
2. Chewable DGL tablets
Highly recommended for oesophageal and ulcer relief, DGL tablets of liquorice have the compound linked to blood pressure concerns removed as well. Chew a tablet 20 minutes before meals to activate saliva and maximise its protective coating effect.
3. Root chewing sticks
A traditional method for gum health and fresh breath. Chewing the raw root helps inhibit oral bacteria. Keep a small, clean piece of dried liquorice root handy and chew on it gently after a coffee or meal for a natural cleanse.
4. Herbal tinctures or syrups
This is ideal for soothing a sore throat or mild cough. Liquorice is often a component in multi-herb respiratory blends. Take a small measured dose mixed with a teaspoon of honey during seasonal shifts or dry throat moments.