Alia Bhatt, Deepika Padukone, And Malaika Arora Teach You To Ace Your Fitness Game

If you are planning to up your fitness game, take cues from Bollywood celebrities.

Published On Apr 27, 2022 | Updated On Mar 05, 2024


The ongoing pandemic has shed light on the importance of fitness in everyone's life and who better than Bollywood celebrities to draw fitness inspiration from? Bollywood stars are known for their extreme physical transformations; take Farhan Akhtar, for instance, who exercised day in and day out to achieve an athlete's body for his role in Rakesh Omprakash Mehra’s Bhaagh Milkha Bhaagh. And often, actors like Alia Bhatt, Deepika Padukone, Malaika Arora, Janhvi Kapoor, Tiger Shroff, and others share their fitness routine with their fans online motivating them to stay fit. If you are someone who is planning to up your fitness game, then take cues from the following Bollywood celebrities on social media.

Alia Bhatt’s fitness routine includes a range of physical activities like yoga, pilates, cardio exercise, and weight training. The actor who constantly reminds her fans about the importance of fitness through her social media and her mantra of “progression over perfection” has struck a chord will the millennials. Hectic schedules or sleepless nights, nothing comes in the way of Alia Bhatt and her fitness routine. So, for some fitness motivation, head on to Alia Bhatt’s social media profile. 

Who better than former Indian badminton player's daughter to take fitness inspiration from? Deepika Padukone, just like her dad, Prakash Padukone, has a strong penchant for badminton. She includes the affable sport in her fitness routine. Interestingly, the actor has played badminton with athletes like P V Sindhu. 

Besides badminton, Deepika's fitness routine includes a mix of yoga, gym training, Pilates, and other physical sports. So, if you love the outdoors just like Deepika, then adapt the Bollywood star's fitness routine this summer to achieve an envious body. 

"Have you done your yoga practice today?" often asks Malaika Arora, entrepreneur and celebrity, to her fans on social media. Malaika is a fitness freak who never misses a workout, whatever the reason be. Interestingly, the actor shares workout motivation every Monday on her social media page to encourage her fans to get rid of Monday blues. She is very active on social media and leaves no stone unturned to motivate her fans to exercise daily with her frequent online posts. Malaika's fitness regime includes a mix of both yoga and cardio exercises.

A quick scroll through Janhvi Kapoor's social media will reveal that she takes her fitness regime very seriously. Janhvi's fitness routine includes gym training sessions, her favourite Pilates classes, rope training, and dancing.

What does Shahid Kapoor do to relieve stress? He cycles his way out of his problems. Shahid is undoubtedly one of the fittest actors of his generation, all thanks to his impromptu cycling and cricketing sessions. The actor is a fitness enthusiast who starts his day with a good cardio session in the gym followed by an array of physical activities that keep him busy and fit.

Tiger Shroff doesn't believe in rest days, he hits the gym every day and nothing stops him from doing so, and clearly, the result is visible. The actor's chiseled physique is an inspiration for many. So, what is Tiger's fitness routine? The Heropanti actor does a variety of things to keep himself fit. He hits the gym every day and practices martial arts, among other things. Tiger also has a treadmill in his bedroom. He revealed in an interview, that he hops on it first thing in the morning.

Known as the 'Jackie Chan of Bollywood', Vidyut Jammwal does various things to remain fit. He practices martial arts and plays a sport, among other things, to maintain his chiselled physique. The actor is a rare bird at the gym as he believes playing an outdoor sport is much more beneficial than a cardio session. 

Photo: Instagram/Alia Bhatt