Want to know what works to fortify your hair and bones without resorting to harmful chemicals? It could be as easy as looking in your kitchen for the solution. Commonly referred to as halim or aliv, garden cress seeds are tiny yet nutrient-dense powerhouses. Because of their high regard for their medicinal properties, these seeds have been a mainstay in Indian diets for many years. Halim seeds promote healthy hair growth by enhancing scalp circulation and nourishing hair follicles. They are rich in essential elements such as iron, calcium, and protein.
Additionally, they help build stronger bones by supplying calcium and other beneficial minerals. Incorporating garden cress seeds into your daily routine can provide a natural boost for thinning hair, brittle nails, and weak bones. There are a plethora of convenient and easy methods to enjoy their advantages, from refreshing drinks to delicious treats and even hair masks. In order to improve the health of your hair and bones, let's explore the benefits of this unique superfood, and the numerous halim seeds benefits!
Halim seeds benefits
One of the edible herbs in the Brassicaceae family is garden cress, whose scientific name is Lepidium sativum. Other members of the Brassicaceae family include cabbage, cauliflower, and Brussels sprouts. This herb goes by more names than just halim; it's originally from Egypt and Southwest Asia. This herb has a long history of medicinal use, including the treatment of coughs, diarrhea, low immunity, constipation, and vitamin C deficiencies. It has now become a popular crop in many European, American, and Indian countries. The seeds are the most valuable part of the plant, although the oils, roots, and leaves are all useful. A spicy and acidic aroma and flavor characterize garden cress. On top of that, it's packed with nutrients.
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Garden cress seeds benefits—this is a must-try superfood!
The tiny reddish-brown seeds of garden cress, often called halim, are nutrient-dense. Although garden cress seeds are small, they provide a significant amount of iron, calcium, protein, omega-3 fatty acids, and folate—all essential for strong bones and healthy hair. Because of their beneficial effects on hair loss, bone density, and postpartum healing, these seeds have long been prized in Ayurvedic medicine, particularly among women. These days, halim seeds are increasingly touted by nutritionists as a natural remedy for enhancing bone and hair health. Garden cress seeds could be the all-natural answer to your hair care problems if you've exhausted all other options, such as calcium supplements and serums. The easy-to-consume chia seeds offer a simple way to nourish your body from the inside out and promote long-term wellness.
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Halim seeds' benefits you should know about!
- Boosts the immune system: Foods rich in vitamin C, such as garden cress, may help prevent illness and enhance the immune system. The reason behind this is that vitamin C reduces inflammation by acting as an antioxidant and protecting against oxidative damage. Conversely, if inflammation is reduced, you may be protected from diabetes, high cholesterol, and cardiovascular disease. Additionally, the skin is the body's outermost organ, and vitamin C helps keep hazardous germs out. Collagen is an important component of skin, and if your body doesn't get enough vitamin C, it could take longer for wounds to heal.
- Encourage good cardiovascular health: Because they contain equal amounts of omega-3 and omega-6 fatty acids, garden cress seeds may be good for your heart. The seeds of garden cress include 32% omega-3 fatty acid alpha-linolenic acid (ALA) and 12% omega-6 fatty acid linolenic acid (LA). You can't obtain enough of these two important fatty acids from food or supplements, as your body can't produce them.
- Enriched with vitamin A: You cannot produce enough vitamin A in your body to meet your daily needs, but consuming just one cup (50 grams) of garden cress provides 10% of the daily value. So, it's imperative that you consume it with food. You can't see well in dim light unless you take this vitamin, which helps with low-light eyesight. Moreover, research suggests that a diet rich in vitamin A may protect against cancer. This vitamin also supports the immune system by helping to create and mature helper T cells, which are important for a healthy immune response.
- Promotes the production of breast milk: Based on current knowledge, garden cress is an excellent source of the nutrients necessary for breast growth and milk production. Prolactin is a key hormone that boosts milk production, and it also helps stimulate it. In addition, this plant can be used to stimulate the release of breast milk by activating the let-down reflex. If you are nursing, garden cress is one of several vegetables that can be included in a healthy diet rich in protein, dairy, whole grains, fruits, and vegetables.
- Detoxifies your system of heavy metals: Garden cress may help protect against harmful substances, including heavy metals. You might regularly come into contact with heavy metals, like aluminium, in things like cosmetics, medicines, vaccines, and odours. When aluminium builds up in your tissues, it can lead to oxidative stress and impaired liver function, among other side effects.
- Promote stronger bones: The fat-soluble vitamin K, which is abundant in garden cress, plays a crucial role in both the building and breaking down of bones, as well as in the absorption of nutrients. Specifically, osteocalcin, a protein involved in bone growth and strength, depends on this vitamin. Vitamin K deficiency and ageing both increase the risk of osteoporosis, therefore, it's important to get enough of this vitamin every day. A higher risk of fractures is associated with this illness since it weakens the bones.
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