Bend it Like Modi: 5 PM-Recommended Yoga Asanas

There's nothing like yoga to calm the frazzled nerves of a world leader. On International Yoga Day 2021, check out his favourite yoga asanas.

Published On Apr 16, 2021 | Updated On Mar 06, 2024


Every year, on International Yoga Day since its institution in 2015, NaMo has shared pictures and videos of his yoga practice. Suffice to say, social media loved every bit of it. Modi’s yoga practice has been much discussed—he has, in the past, shared how it has played a big role in that much-discussed aspect of his personality—his work-rest balance. News anchors have questioned him about the secret behind his vitality despite “only four hours of sleep” and his disciplined practise of yoga has had a role to play in it, we were told.

Extolling its virtues, the PM believes that yoga can bring about a health revolution in the country. In 2019 he announced that the government is working to make Yoga “a pillar of preventive health care.” We picked five asanas recommended by the PM, that you can begin your practice with.


The surya namaskar, consisting of 12 different postures, is known to increase blood circulation, aid weight loss, increase fitness and flexibility and more.

Setu bandhasana or the bridge pose works on the back and core muscles and can help keep your blood pressure under check and improve digestion.

Ardha chakrasana or the half-moon pose, for a “stronger back, better blood circulation and more.” An easier variation to the Chakrasana, this asana is known to strengthen the buttocks, vertebral column, abdomen, thighs and even your ankles.

Last year saw the animated videos demonstrating poses such as the Tadasana and the Trikonsana had been shared. The Tadasana or the mountain pose works to improve the posture. When practised regularly, it strengthens the legs, knees, ankles, buttocks, lower abdomen, shoulders and neck.

The trikonsana or the extended triangle pose, on the other hand, not only helps you maintain balance but also in stretching out your muscles and improving your body’s regular functions.

Surprisingly, Modi is not the only global leader aiming for a modern-day yogi status. Before him, it was Canadian Prime Minister Justin Trudeau who, in 2013, performed the peacock pose by balancing on his wrists on a conference table. Apart from political leaders, quite a few celebrities too have been actively practising and promoting yoga.

Photo: Twitter/Narendra Modi